Alexej Pokorny -
Ironman 70.3 Salalah 2023

Quick facts

20/16/2All/Gender/AG

M45-49Age group

238Bib number

AUTNationality


35:30	2:31:16	1:45:55	4:59:41

Compare Alexej Pokorny with other athletes!

238 Pokorny

146 Giovenali ×

72 Allan ×

312 Bartos ×

86 Baez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:30	00:35:30	01:52 min/100m	-08:58 (4.) ●	-05:37 (47.) ●	-05:58 (58.) ●
Transition		00:38:44	00:03:14	-	-00:48 (8.) ●	-00:49 (68.) ●	-00:42 (93.) ●
Bike	35 km	01:34:46	00:56:02	37.48 km/h	-08:19 (5.) ●	-06:26 (33.) ●	-07:23 (37.) ●
Bike	65 km	02:24:53	00:50:07	35.92 km/h	-09:24 (5.) ●	-07:26 (31.) ●	-08:31 (35.) ●
Bike	90 km	03:10:00	00:45:07	33.25 km/h	-10:08 (5.) ●	-08:29 (31.) ●	-09:37 (35.) ●
Bike	90 km	03:10:00	02:31:16	35.7 km/h	-27:51 (5.) ●	-22:21 (29.) ●	-25:31 (33.) ●
Transition		03:13:46	00:03:46	-	+00:10 (18.) ●	+00:16 (135.) ●	+00:18 (170.) ●
Run	0.8 km	03:17:29	00:03:43	04:38 min/km	-01:15 (4.) ●	-00:54 (25.) ●	-00:57 (29.) ●
Run	2.9 km	03:27:30	00:10:01	04:46 min/km	-03:43 (3.) ●	-02:51 (29.) ●	-02:57 (33.) ●
Run	5 km	03:37:47	00:10:17	04:53 min/km	-04:09 (2.) ●	-03:16 (30.) ●	-03:21 (34.) ●
Run	7.3 km	03:49:09	00:11:22	04:56 min/km	-04:49 (2.) ●	-03:50 (26.) ●	-03:52 (31.) ●
Run	9.4 km	03:59:52	00:10:43	05:06 min/km	-04:34 (2.) ●	-03:34 (21.) ●	-03:36 (25.) ●
Run	11.5 km	04:10:14	00:10:22	04:56 min/km	-04:50 (2.) ●	-04:04 (16.) ●	-04:04 (20.) ●
Run	13.7 km	04:21:49	00:11:35	05:15 min/km	-05:15 (2.) ●	-04:17 (18.) ●	-04:19 (22.) ●
Run	15.8 km	04:32:31	00:10:42	05:05 min/km	-04:59 (2.) ●	-04:12 (15.) ●	-04:13 (18.) ●
Run	18 km	04:42:49	00:10:18	04:40 min/km	-04:58 (2.) ●	-04:20 (12.) ●	-04:21 (15.) ●
Run	20.2 km	04:54:10	00:11:21	05:09 min/km	-05:13 (2.) ●	-04:37 (14.) ●	-04:38 (18.) ●
Run	21.1 km	04:59:41	00:05:31	06:07 min/km	-02:16 (2.) ●	-02:09 (17.) ●	-02:07 (20.) ●
Run	21.1 km	04:59:41	01:45:55	05:01 min/km	-46:01 (2.) ●	-38:04 (15.) ●	-38:25 (19.) ●
Total	113 km	04:59:41	04:59:41	22.62 km/h	-01:23:28 (2.) ●	-01:06:35 (16.) ●	-01:10:18 (20.) ●

Ovr	Gen	Div	Name	#	AG
10	8	1	Giacomo Giovenali	146	M45-49	ITA	00:37:36	02:19:00	01:41:31	04:42:56
20	16	2	Alexej Pokorny	238	M45-49	AUT	00:35:30	02:31:16	01:45:55	04:59:41
33	29	3	Steven Allan	72	M45-49	ZAF	00:37:09	02:24:53	02:02:25	05:08:32
47	43	4	Tom Bartos	312	M45-49	AUS	00:34:11	02:34:01	02:02:10	05:15:08
54	49	5	Francisco Baez	86	M45-49	ESP	00:36:24	02:41:04	01:58:23	05:19:48
55	50	6	Karl Buchholtz	100	M45-49	GBR	00:31:45	02:25:43	02:17:17	05:20:02
71	63	7	Ben Wakeford	293	M45-49	GBR	00:36:53	02:45:41	02:02:11	05:29:09
72	64	8	Björn Kollmorgen	186	M45-49	DEU	00:44:37	02:38:41	02:02:53	05:30:51
83	72	9	Nasser Ahmed Baksh	10	M45-49	KEN	00:32:56	03:01:21	01:56:01	05:37:51
98	84	10	Baris Ilçel	318	M45-49	TUR	00:38:31	02:50:33	02:11:00	05:47:01