Janina Rhode -
Ironman 70.3 Salalah 2023

Quick facts

16/1/1All/Gender/AG

F30-34Age group

245Bib number

DEUNationality


37:41	2:29:27	1:41:59	4:53:06

Compare Janina Rhode with other athletes!

245 Rhode

88 Baker ×

273 Sonneveld ×

59 Al Saati ×

35 Akhmetova ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:41	00:37:41	01:59 min/100m	-06:29 (3.) ●	-05:06 (12.) ●	-03:47 (92.) ●
Transition		00:39:24	00:01:43	-	-01:51 (1.) ●	-02:15 (1.) ●	-02:13 (12.) ●
Bike	35 km	01:34:28	00:55:04	38.14 km/h	-12:33 (1.) ●	-12:57 (1.) ●	-08:21 (31.) ●
Bike	65 km	02:23:56	00:49:28	36.39 km/h	-13:11 (1.) ●	-14:17 (1.) ●	-09:10 (28.) ●
Bike	90 km	03:08:51	00:44:55	33.4 km/h	-14:04 (1.) ●	-14:49 (1.) ●	-09:49 (33.) ●
Bike	90 km	03:08:51	02:29:27	36.13 km/h	-39:48 (1.) ●	-42:03 (1.) ●	-27:20 (30.) ●
Transition		03:11:07	00:02:16	-	-01:53 (2.) ●	-01:51 (6.) ●	-01:12 (74.) ●
Run	0.8 km	03:14:34	00:03:27	04:18 min/km	-01:28 (1.) ●	-01:39 (1.) ●	-01:13 (12.) ●
Run	2.9 km	03:24:05	00:09:31	04:31 min/km	-03:50 (1.) ●	-04:30 (1.) ●	-03:27 (13.) ●
Run	5 km	03:33:36	00:09:31	04:31 min/km	-04:36 (1.) ●	-05:11 (1.) ●	-04:07 (13.) ●
Run	7.3 km	03:44:13	00:10:37	04:36 min/km	-04:41 (1.) ●	-05:34 (1.) ●	-04:37 (12.) ●
Run	9.4 km	03:54:15	00:10:02	04:46 min/km	-04:10 (1.) ●	-05:06 (1.) ●	-04:17 (11.) ●
Run	11.5 km	04:04:10	00:09:55	04:43 min/km	-04:17 (1.) ●	-05:10 (1.) ●	-04:31 (12.) ●
Run	13.7 km	04:15:13	00:11:03	05:01 min/km	-04:57 (1.) ●	-05:44 (1.) ●	-04:51 (14.) ●
Run	15.8 km	04:25:53	00:10:40	05:04 min/km	-04:13 (1.) ●	-04:59 (1.) ●	-04:15 (17.) ●
Run	18 km	04:36:25	00:10:32	04:47 min/km	-04:08 (1.) ●	-04:42 (1.) ●	-04:07 (19.) ●
Run	20.2 km	04:47:42	00:11:17	05:07 min/km	-04:20 (1.) ●	-05:14 (1.) ●	-04:42 (16.) ●
Run	21.1 km	04:53:06	00:05:24	05:59 min/km	-01:45 (1.) ●	-02:18 (1.) ●	-02:14 (16.) ●
Run	21.1 km	04:53:06	01:41:59	04:50 min/km	-42:25 (1.) ●	-50:07 (1.) ●	-42:21 (13.) ●
Total	113 km	04:53:06	04:53:06	23.13 km/h	-01:32:26 (1.) ●	-01:41:22 (1.) ●	-01:16:53 (16.) ●

Ovr	Gen	Div	Name	#	AG
16	1	1	Janina Rhode	245	F30-34	DEU	00:37:41	02:29:27	01:41:59	04:53:06
53	2	2	Slayde Baker	88	F30-34	ZAF	00:32:47	02:45:47	01:55:30	05:19:31
61	3	3	Jolien Sonneveld	273	F30-34	NLD	00:37:01	02:44:28	01:54:01	05:20:58
125	12	4	Roaya Al Saati	59	F30-34	BHR	00:46:17	03:05:59	02:05:16	06:04:52
139	14	5	Adelina Akhmetova	35	F30-34	ARE	00:40:47	03:23:57	01:58:28	06:11:55
154	17	6	Anna Lopatina	195	F30-34		00:49:39	03:10:20	02:06:03	06:17:49
206	25	7	Carolina Karlsson	172	F30-34	SWE	00:50:48	03:04:17	02:41:51	06:46:29
219	28	8	Gina Markwardt	203	F30-34	DEU	00:37:55	03:12:57	02:57:24	06:54:23
239	33	9	Karin van Staden	289	F30-34	ZAF	00:38:53	03:22:35	03:08:31	07:16:42
252	37	10	Fatima Rafed	241	F30-34	IRQ	00:54:56	03:29:24	03:01:12	07:33:48