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Janina Rhode -
Ironman 70.3 Salalah 2023
Quick facts
16/1/1All/Gender/AG
F30-34Age group
245Bib number
DEUNationality
37:41 | 2:29:27 | 1:41:59 | 4:53:06 |
Compare Janina Rhode with other athletes!
245 Rhode
88 Baker ×
273 Sonneveld ×
59 Al Saati ×
35 Akhmetova ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:41 | 00:37:41 | 01:59 min/100m | -06:29 (3.) ● | -05:06 (12.) ● | -03:47 (92.) ● |
Transition | 00:39:24 | 00:01:43 | - | -01:51 (1.) ● | -02:15 (1.) ● | -02:13 (12.) ● | |
Bike | 35 km | 01:34:28 | 00:55:04 | 38.14 km/h | -12:33 (1.) ● | -12:57 (1.) ● | -08:21 (31.) ● |
Bike | 65 km | 02:23:56 | 00:49:28 | 36.39 km/h | -13:11 (1.) ● | -14:17 (1.) ● | -09:10 (28.) ● |
Bike | 90 km | 03:08:51 | 00:44:55 | 33.4 km/h | -14:04 (1.) ● | -14:49 (1.) ● | -09:49 (33.) ● |
Bike | 90 km | 03:08:51 | 02:29:27 | 36.13 km/h | -39:48 (1.) ● | -42:03 (1.) ● | -27:20 (30.) ● |
Transition | 03:11:07 | 00:02:16 | - | -01:53 (2.) ● | -01:51 (6.) ● | -01:12 (74.) ● | |
Run | 0.8 km | 03:14:34 | 00:03:27 | 04:18 min/km | -01:28 (1.) ● | -01:39 (1.) ● | -01:13 (12.) ● |
Run | 2.9 km | 03:24:05 | 00:09:31 | 04:31 min/km | -03:50 (1.) ● | -04:30 (1.) ● | -03:27 (13.) ● |
Run | 5 km | 03:33:36 | 00:09:31 | 04:31 min/km | -04:36 (1.) ● | -05:11 (1.) ● | -04:07 (13.) ● |
Run | 7.3 km | 03:44:13 | 00:10:37 | 04:36 min/km | -04:41 (1.) ● | -05:34 (1.) ● | -04:37 (12.) ● |
Run | 9.4 km | 03:54:15 | 00:10:02 | 04:46 min/km | -04:10 (1.) ● | -05:06 (1.) ● | -04:17 (11.) ● |
Run | 11.5 km | 04:04:10 | 00:09:55 | 04:43 min/km | -04:17 (1.) ● | -05:10 (1.) ● | -04:31 (12.) ● |
Run | 13.7 km | 04:15:13 | 00:11:03 | 05:01 min/km | -04:57 (1.) ● | -05:44 (1.) ● | -04:51 (14.) ● |
Run | 15.8 km | 04:25:53 | 00:10:40 | 05:04 min/km | -04:13 (1.) ● | -04:59 (1.) ● | -04:15 (17.) ● |
Run | 18 km | 04:36:25 | 00:10:32 | 04:47 min/km | -04:08 (1.) ● | -04:42 (1.) ● | -04:07 (19.) ● |
Run | 20.2 km | 04:47:42 | 00:11:17 | 05:07 min/km | -04:20 (1.) ● | -05:14 (1.) ● | -04:42 (16.) ● |
Run | 21.1 km | 04:53:06 | 00:05:24 | 05:59 min/km | -01:45 (1.) ● | -02:18 (1.) ● | -02:14 (16.) ● |
Run | 21.1 km | 04:53:06 | 01:41:59 | 04:50 min/km | -42:25 (1.) ● | -50:07 (1.) ● | -42:21 (13.) ● |
Total | 113 km | 04:53:06 | 04:53:06 | 23.13 km/h | -01:32:26 (1.) ● | -01:41:22 (1.) ● | -01:16:53 (16.) ● |
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