Duncan Richards -
Ironman 70.3 Salalah 2023

Quick facts

186/155/12All/Gender/AG

M50-54Age group

247Bib number

GBRNationality


44:02	2:53:42	2:51:35	6:36:29

Compare Duncan Richards with other athletes!

247 Richards

81 Altawash ×

309 Al-Senani ×

266 Serra ×

263 Schultz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:02	00:44:02	02:19 min/100m	+04:13 (13.) ●	+02:55 (155.) ●	+02:34 (186.) ●
Transition		00:47:22	00:03:20	-	-00:45 (5.) ●	-00:43 (74.) ●	-00:36 (104.) ●
Bike	35 km	01:50:31	01:03:09	33.25 km/h	+03:49 (11.) ●	+00:41 (121.) ●	-00:16 (135.) ●
Bike	65 km	02:47:53	00:57:22	31.38 km/h	+02:31 (9.) ●	-00:11 (119.) ●	-01:16 (131.) ●
Bike	90 km	03:41:04	00:53:11	28.2 km/h	+03:26 (10.) ●	-00:25 (116.) ●	-01:33 (126.) ●
Bike	90 km	03:41:04	02:53:42	31.09 km/h	+09:46 (10.) ●	+00:05 (119.) ●	-03:05 (131.) ●
Transition		03:44:54	00:03:50	-	+00:30 (10.) ●	+00:20 (139.) ●	+00:22 (174.) ●
Run	0.8 km	03:49:37	00:04:43	05:53 min/km	+00:13 (8.) ●	+00:06 (139.) ●	+00:03 (166.) ●
Run	2.9 km	04:02:45	00:13:08	06:15 min/km	+00:48 (10.) ●	+00:16 (139.) ●	+00:10 (168.) ●
Run	5 km	04:20:14	00:17:29	08:19 min/km	+03:58 (13.) ●	+03:56 (187.) ●	+03:51 (233.) ●
Run	7.3 km	04:38:51	00:18:37	08:05 min/km	+03:27 (12.) ●	+03:25 (178.) ●	+03:23 (224.) ●
Run	9.4 km	04:56:12	00:17:21	08:15 min/km	+03:13 (13.) ●	+03:04 (186.) ●	+03:02 (231.) ●
Run	11.5 km	05:12:34	00:16:22	07:47 min/km	+02:19 (11.) ●	+01:56 (159.) ●	+01:56 (199.) ●
Run	13.7 km	05:32:03	00:19:29	08:51 min/km	+03:51 (13.) ●	+03:37 (186.) ●	+03:35 (232.) ●
Run	15.8 km	05:50:12	00:18:09	08:38 min/km	+03:24 (13.) ●	+03:15 (187.) ●	+03:14 (233.) ●
Run	18 km	06:08:06	00:17:54	08:08 min/km	+02:45 (12.) ●	+03:16 (190.) ●	+03:15 (236.) ●
Run	20.2 km	06:27:42	00:19:36	08:54 min/km	+02:28 (12.) ●	+03:38 (187.) ●	+03:37 (236.) ●
Run	21.1 km	06:36:29	00:08:47	09:45 min/km	+00:41 (12.) ●	+01:07 (174.) ●	+01:09 (217.) ●
Run	21.1 km	06:36:29	02:51:35	08:07 min/km	+27:07 (13.) ●	+27:36 (182.) ●	+27:15 (228.) ●
Total	113 km	06:36:29	06:36:29	17.1 km/h	+40:51 (12.) ●	+30:13 (155.) ●	+26:30 (186.) ●

Ovr	Gen	Div	Name	#	AG
73	65	7	Omar Al Sharif	60	M50-54	OMN	00:40:17	02:41:01	02:02:45	05:31:25
108	92	8	Sulaiman Al Alawi	39	M50-54	OMN	00:35:24	02:39:20	02:32:49	05:52:22
179	148	9	David Roberts	248	M50-54	GBR	00:43:33	02:58:12	02:42:28	06:33:24
180	149	10	Mohamed Altawash	81	M50-54	BHR	00:49:59	02:55:29	02:39:01	06:34:45
181	150	11	Fahmi Al-Senani	309	M50-54	SAU	00:42:22	03:10:28	02:35:47	06:34:51
186	155	12	Duncan Richards	247	M50-54	GBR	00:44:02	02:53:42	02:51:35	06:36:29
210	173	13	Pedro Serra	266	M50-54	PRT	00:40:10	03:14:02	02:41:36	06:50:43
233	190	14	Marc Schultz	263	M50-54	USA	00:42:58	02:49:26	03:26:06	07:09:18