Catherine Roch -
Ironman 70.3 Salalah 2023
Quick facts
156/18/1All/Gender/AG
F55-59Age group
250Bib number
LUXNationality
| 36:24 | 2:59:13 | 2:33:05 | 6:18:10 |
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:36:24 | 00:36:24 | 01:54 min/100m | ±00:00 (1.) ● | -06:23 (9.) ● | -05:04 (69.) ● |
| Transition | 00:40:57 | 00:04:33 | - | ±00:00 (1.) ● | +00:35 (32.) ● | +00:37 (200.) ● | |
| Bike | 35 km | 01:43:30 | 01:02:33 | 33.57 km/h | ±00:00 (1.) ● | -05:28 (10.) ● | -00:52 (129.) ● |
| Bike | 65 km | 02:43:54 | 01:00:24 | 29.8 km/h | ±00:00 (1.) ● | -03:21 (16.) ● | +01:46 (170.) ● |
| Bike | 90 km | 03:40:10 | 00:56:16 | 26.66 km/h | ±00:00 (1.) ● | -03:28 (17.) ● | +01:32 (162.) ● |
| Bike | 90 km | 03:40:10 | 02:59:13 | 30.13 km/h | ±00:00 (1.) ● | -12:17 (13.) ● | +02:26 (151.) ● |
| Transition | 03:45:05 | 00:04:55 | - | ±00:00 (1.) ● | +00:48 (30.) ● | +01:27 (225.) ● | |
| Run | 0.8 km | 03:50:42 | 00:05:37 | 07:01 min/km | ±00:00 (1.) ● | +00:31 (30.) ● | +00:57 (237.) ● |
| Run | 2.9 km | 04:07:01 | 00:16:19 | 07:46 min/km | ±00:00 (1.) ● | +02:18 (34.) ● | +03:21 (235.) ● |
| Run | 5 km | 04:22:11 | 00:15:10 | 07:13 min/km | ±00:00 (1.) ● | +00:28 (23.) ● | +01:32 (187.) ● |
| Run | 7.3 km | 04:40:14 | 00:18:03 | 07:50 min/km | ±00:00 (1.) ● | +01:52 (31.) ● | +02:49 (216.) ● |
| Run | 9.4 km | 04:54:47 | 00:14:33 | 06:55 min/km | ±00:00 (1.) ● | -00:35 (20.) ● | +00:14 (158.) ● |
| Run | 11.5 km | 05:09:13 | 00:14:26 | 06:52 min/km | ±00:00 (1.) ● | -00:39 (17.) ● | ±00:00 (139.) ● |
| Run | 13.7 km | 05:26:11 | 00:16:58 | 07:42 min/km | ±00:00 (1.) ● | +00:11 (22.) ● | +01:04 (172.) ● |
| Run | 15.8 km | 05:41:00 | 00:14:49 | 07:03 min/km | ±00:00 (1.) ● | -00:50 (17.) ● | -00:06 (139.) ● |
| Run | 18 km | 05:54:46 | 00:13:46 | 06:15 min/km | ±00:00 (1.) ● | -01:28 (15.) ● | -00:53 (111.) ● |
| Run | 20.2 km | 06:11:09 | 00:16:23 | 07:26 min/km | ±00:00 (1.) ● | -00:08 (21.) ● | +00:24 (149.) ● |
| Run | 21.1 km | 06:18:10 | 00:07:01 | 07:47 min/km | ±00:00 (1.) ● | -00:41 (16.) ● | -00:37 (112.) ● |
| Run | 21.1 km | 06:18:10 | 02:33:05 | 07:15 min/km | ±00:00 (1.) ● | +00:59 (22.) ● | +08:45 (170.) ● |
| Total | 113 km | 06:18:10 | 06:18:10 | 17.93 km/h | ±00:00 (1.) ● | -16:18 (18.) ● | +08:11 (156.) ● |
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