Jean-Daniel Roch -
Ironman 70.3 Salalah 2023

Quick facts

151/127/6All/Gender/AG

M55-59Age group

251Bib number

LUXNationality


40:17	2:51:01	2:37:01	6:15:33

Compare Jean-Daniel Roch with other athletes!

251 Roch

117 de Davide ×

66 Albadr ×

303 le Gall ×

210 Möbius ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:17	00:40:17	02:07 min/100m	-02:54 (4.) ●	-00:50 (109.) ●	-01:11 (133.) ●
Transition		00:43:51	00:03:34	-	-01:10 (2.) ●	-00:29 (93.) ●	-00:22 (124.) ●
Bike	35 km	01:43:36	00:59:45	35.15 km/h	-05:47 (2.) ●	-02:43 (76.) ●	-03:40 (80.) ●
Bike	65 km	02:40:28	00:56:52	31.65 km/h	-02:49 (4.) ●	-00:41 (113.) ●	-01:46 (124.) ●
Bike	90 km	03:34:52	00:54:24	27.57 km/h	-01:36 (6.) ●	+00:48 (132.) ●	-00:20 (147.) ●
Bike	90 km	03:34:52	02:51:01	31.58 km/h	-10:12 (4.) ●	-02:36 (112.) ●	-05:46 (122.) ●
Transition		03:38:32	00:03:40	-	-00:47 (4.) ●	+00:10 (130.) ●	+00:12 (164.) ●
Run	0.8 km	03:43:22	00:04:50	06:02 min/km	-00:14 (7.) ●	+00:13 (146.) ●	+00:10 (179.) ●
Run	2.9 km	03:56:15	00:12:53	06:08 min/km	-00:48 (7.) ●	+00:01 (130.) ●	-00:05 (157.) ●
Run	5 km	04:11:06	00:14:51	07:04 min/km	+00:26 (7.) ●	+01:18 (144.) ●	+01:13 (177.) ●
Run	7.3 km	04:28:05	00:16:59	07:23 min/km	+00:15 (8.) ●	+01:47 (154.) ●	+01:45 (192.) ●
Run	9.4 km	04:45:21	00:17:16	08:13 min/km	+01:28 (10.) ●	+02:59 (184.) ●	+02:57 (229.) ●
Run	11.5 km	05:02:28	00:17:07	08:09 min/km	+00:58 (9.) ●	+02:41 (175.) ●	+02:41 (219.) ●
Run	13.7 km	05:21:04	00:18:36	08:27 min/km	+00:54 (7.) ●	+02:44 (172.) ●	+02:42 (213.) ●
Run	15.8 km	05:37:13	00:16:09	07:41 min/km	-00:18 (6.) ●	+01:15 (142.) ●	+01:14 (176.) ●
Run	18 km	05:52:02	00:14:49	06:44 min/km	-00:46 (5.) ●	+00:11 (110.) ●	+00:10 (136.) ●
Run	20.2 km	06:07:49	00:15:47	07:10 min/km	-01:25 (3.) ●	-00:11 (107.) ●	-00:12 (132.) ●
Run	21.1 km	06:15:33	00:07:44	08:35 min/km	-00:21 (6.) ●	+00:04 (130.) ●	+00:06 (163.) ●
Run	21.1 km	06:15:33	02:37:01	07:26 min/km	+00:09 (7.) ●	+13:02 (148.) ●	+12:41 (182.) ●
Total	113 km	06:15:33	06:15:33	18.05 km/h	-14:54 (6.) ●	+09:17 (127.) ●	+05:34 (151.) ●

Ovr	Gen	Div	Name	#	AG
66	58	1	Robert Ohanlon	225	M55-59	NZL	00:40:42	02:37:22	01:59:13	05:24:14
114	97	2	James Lowe	20	M55-59	USA	00:35:51	02:48:29	02:25:06	05:55:34
126	107	3	Tom Reiss	244	M55-59	DEU	00:42:32	02:59:12	02:11:01	06:05:12
131	112	4	Marco de Davide	117	M55-59	ITA	00:39:35	02:57:18	02:19:23	06:07:27
132	113	5	Badr Albadr	66	M55-59	SAU	00:46:18	02:46:50	02:29:28	06:09:49
151	127	6	Jean-Daniel Roch	251	M55-59	LUX	00:40:17	02:51:01	02:37:01	06:15:33
175	145	7	Jean Christophe le Gall	303	M55-59	FRA	00:36:09	02:56:04	02:48:40	06:31:52
176	146	8	Mike Möbius	210	M55-59	DEU	00:40:53	02:59:50	02:42:44	06:31:55
198	164	9	Boris Bourdin	99	M55-59	NZL	00:42:11	03:04:06	02:46:50	06:41:35
218	179	10	Kwadjo Adusei-Poku	30	M55-59	USA	00:55:05	03:17:45	02:32:29	06:54:03