Gordon Rose -
Ironman 70.3 Salalah 2023

Quick facts

60/55/9All/Gender/AG

M40-44Age group

253Bib number

DEUNationality


35:36	2:33:47	2:04:28	5:20:56

Compare Gordon Rose with other athletes!

253 Rose

12 Al Khalifa ×

7 Sherlock ×

218 Myers ×

179 Kiesslich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:36	00:35:36	01:52 min/100m	-05:06 (14.) ●	-05:31 (49.) ●	-05:52 (60.) ●
Transition		00:39:56	00:04:20	-	+00:19 (32.) ●	+00:17 (141.) ●	+00:24 (180.) ●
Bike	35 km	01:36:42	00:56:46	36.99 km/h	-05:58 (10.) ●	-05:42 (45.) ●	-06:39 (49.) ●
Bike	65 km	02:28:38	00:51:56	34.66 km/h	-06:00 (10.) ●	-05:37 (49.) ●	-06:42 (53.) ●
Bike	90 km	03:13:43	00:45:05	33.27 km/h	-09:09 (5.) ●	-08:31 (30.) ●	-09:39 (34.) ●
Bike	90 km	03:13:43	02:33:47	35.11 km/h	-21:07 (8.) ●	-19:50 (40.) ●	-23:00 (44.) ●
Transition		03:16:28	00:02:45	-	-00:49 (16.) ●	-00:45 (83.) ●	-00:43 (109.) ●
Run	0.8 km	03:20:59	00:04:31	05:38 min/km	-00:07 (27.) ●	-00:06 (118.) ●	-00:09 (142.) ●
Run	2.9 km	03:32:32	00:11:33	05:30 min/km	-01:22 (16.) ●	-01:19 (80.) ●	-01:25 (99.) ●
Run	5 km	03:43:47	00:11:15	05:21 min/km	-02:38 (10.) ●	-02:18 (60.) ●	-02:23 (73.) ●
Run	7.3 km	03:56:10	00:12:23	05:23 min/km	-03:32 (8.) ●	-02:49 (51.) ●	-02:51 (61.) ●
Run	9.4 km	04:08:00	00:11:50	05:38 min/km	-02:58 (6.) ●	-02:27 (52.) ●	-02:29 (64.) ●
Run	11.5 km	04:19:14	00:11:14	05:20 min/km	-03:27 (3.) ●	-03:12 (39.) ●	-03:12 (45.) ●
Run	13.7 km	04:32:51	00:13:37	06:11 min/km	-02:39 (9.) ●	-02:15 (60.) ●	-02:17 (76.) ●
Run	15.8 km	04:47:25	00:14:34	06:56 min/km	-00:46 (21.) ●	-00:20 (103.) ●	-00:21 (126.) ●
Run	18 km	05:01:06	00:13:41	06:13 min/km	-01:14 (16.) ●	-00:57 (86.) ●	-00:58 (108.) ●
Run	20.2 km	05:14:57	00:13:51	06:17 min/km	-02:27 (9.) ●	-02:07 (57.) ●	-02:08 (75.) ●
Run	21.1 km	05:20:56	00:05:59	06:38 min/km	-01:37 (5.) ●	-01:41 (34.) ●	-01:39 (41.) ●
Run	21.1 km	05:20:56	02:04:28	05:53 min/km	-22:47 (9.) ●	-19:31 (63.) ●	-19:52 (79.) ●
Total	113 km	05:20:56	05:20:56	21.13 km/h	-49:30 (9.) ●	-45:20 (55.) ●	-49:03 (60.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Ilya Slepov	3	M40-44		00:28:24	02:09:42	01:24:53	04:06:00
25	21	2	Murray Baker	87	M40-44	NZL	00:36:31	02:27:55	01:55:32	05:04:46
44	40	3	Gary Cummings	111	M40-44	GBR	00:33:32	02:36:03	02:00:22	05:14:48
45	41	4	Luis Pereira	22	M40-44	PRT	00:39:19	02:34:19	01:56:52	05:14:51
46	42	5	Simon Brierley	313	M40-44	SYC	00:33:09	02:35:33	02:01:14	05:15:02
49	45	6	Craig Burgoine	103	M40-44	GBR	00:34:23	02:37:53	01:59:48	05:16:24
56	51	7	Sager Al Khalifa	12	M40-44	BHR	00:34:58	02:38:50	02:01:38	05:20:12
57	52	8	Ryan Sherlock	7	M40-44	GBR	00:33:05	02:28:00	02:15:22	05:20:14
60	55	9	Gordon Rose	253	M40-44	DEU	00:35:36	02:33:47	02:04:28	05:20:56
69	61	10	Andrew Myers	218	M40-44	GBR	00:36:52	02:32:37	02:13:47	05:27:47