Telman Shagants -
Ironman 70.3 Salalah 2023

Quick facts

254/204/20All/Gender/AG

M25-29Age group

268Bib number

Nationality


50:13	3:23:24	3:02:47	7:39:15

Compare Telman Shagants with other athletes!

268 Shagants

91 Bennington ×

278 Thani ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:13	00:50:13	02:38 min/100m	+10:58 (19.) ●	+09:06 (187.) ●	+08:45 (230.) ●
Transition		00:59:45	00:09:32	-	+05:37 (20.) ●	+05:29 (215.) ●	+05:36 (269.) ●
Bike	35 km	02:09:33	01:09:48	30.09 km/h	+08:49 (18.) ●	+07:20 (183.) ●	+06:23 (217.) ●
Bike	65 km	03:15:06	01:05:33	27.46 km/h	+09:16 (19.) ●	+08:00 (188.) ●	+06:55 (223.) ●
Bike	90 km	04:23:09	01:08:03	22.04 km/h	+15:00 (20.) ●	+14:27 (203.) ●	+13:19 (251.) ●
Bike	90 km	04:23:09	03:23:24	26.55 km/h	+33:05 (20.) ●	+29:47 (198.) ●	+26:37 (239.) ●
Transition		04:36:28	00:13:19	-	+09:38 (20.) ●	+09:49 (215.) ●	+09:51 (270.) ●
Run	0.8 km	04:41:35	00:05:07	06:23 min/km	+00:47 (17.) ●	+00:30 (171.) ●	+00:27 (207.) ●
Run	2.9 km	04:57:56	00:16:21	07:47 min/km	+03:14 (16.) ●	+03:29 (190.) ●	+03:23 (237.) ●
Run	5 km	05:15:17	00:17:21	08:15 min/km	+03:43 (16.) ●	+03:48 (186.) ●	+03:43 (232.) ●
Run	7.3 km	05:34:43	00:19:26	08:26 min/km	+04:54 (20.) ●	+04:14 (191.) ●	+04:12 (240.) ●
Run	9.4 km	05:53:25	00:18:42	08:54 min/km	+05:09 (20.) ●	+04:25 (197.) ●	+04:23 (246.) ●
Run	11.5 km	06:11:23	00:17:58	08:33 min/km	+03:20 (16.) ●	+03:32 (186.) ●	+03:32 (234.) ●
Run	13.7 km	06:31:50	00:20:27	09:17 min/km	+05:48 (20.) ●	+04:35 (195.) ●	+04:33 (245.) ●
Run	15.8 km	06:51:13	00:19:23	09:13 min/km	+05:30 (20.) ●	+04:29 (197.) ●	+04:28 (248.) ●
Run	18 km	07:09:32	00:18:19	08:19 min/km	+04:28 (20.) ●	+03:41 (192.) ●	+03:40 (239.) ●
Run	20.2 km	07:30:18	00:20:46	09:26 min/km	+05:44 (19.) ●	+04:48 (198.) ●	+04:47 (248.) ●
Run	21.1 km	07:39:15	00:08:57	09:56 min/km	+02:09 (18.) ●	+01:17 (178.) ●	+01:19 (222.) ●
Run	21.1 km	07:39:15	03:02:47	08:39 min/km	+44:46 (20.) ●	+38:48 (197.) ●	+38:27 (246.) ●
Total	113 km	07:39:15	07:39:15	14.76 km/h	+01:44:04 (20.) ●	+01:32:59 (204.) ●	+01:29:16 (254.) ●

Ovr	Gen	Div	Name	#	AG
173	143	15	Mohd Alshuraiqi	79	M25-29	OMN	00:52:03	03:17:25	02:12:46	06:31:31
196	162	16	Naveen Goonewardena	148	M25-29	LKA	00:33:34	03:00:12	02:58:34	06:40:34
202	167	17	Joseph Akiki	36	M25-29	LBN	00:45:21	02:54:52	02:51:20	06:43:27
204	168	18	Aaron Bennington	91	M25-29	USA	00:41:44	03:12:15	02:44:40	06:44:33
227	185	19	Naser Thani	278	M25-29	KWT	00:46:45	03:16:08	02:52:30	07:01:14
254	204	20	Telman Shagants	268	M25-29		00:50:13	03:23:24	03:02:47	07:39:15