Praveen Thuvanat -
Ironman 70.3 Salalah 2023

Quick facts

244/198/29All/Gender/AG

M45-49Age group

279Bib number

INDNationality


47:25	3:19:43	3:07:33	7:24:54

Compare Praveen Thuvanat with other athletes!

279 Thuvanat

41 Al Barwani ×

44 Al Gharbi ×

207 Mendoza ×

68 Alblooshi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:25	00:47:25	02:29 min/100m	+02:57 (24.) ●	+06:18 (178.) ●	+05:57 (218.) ●
Transition		00:51:20	00:03:55	-	-00:07 (18.) ●	-00:08 (119.) ●	-00:01 (155.) ●
Bike	35 km	02:02:21	01:11:01	29.57 km/h	+06:40 (28.) ●	+08:33 (191.) ●	+07:36 (230.) ●
Bike	65 km	03:08:38	01:06:17	27.16 km/h	+06:46 (29.) ●	+08:44 (194.) ●	+07:39 (229.) ●
Bike	90 km	04:11:03	01:02:25	24.03 km/h	+07:10 (27.) ●	+08:49 (177.) ●	+07:41 (211.) ●
Bike	90 km	04:11:03	03:19:43	27.04 km/h	+20:36 (29.) ●	+26:06 (190.) ●	+22:56 (225.) ●
Transition		04:17:21	00:06:18	-	+02:42 (32.) ●	+02:48 (205.) ●	+02:50 (256.) ●
Run	0.8 km	04:23:09	00:05:48	07:15 min/km	+00:50 (29.) ●	+01:11 (196.) ●	+01:08 (242.) ●
Run	2.9 km	04:38:57	00:15:48	07:31 min/km	+02:04 (24.) ●	+02:56 (183.) ●	+02:50 (229.) ●
Run	5 km	04:55:55	00:16:58	08:04 min/km	+02:32 (26.) ●	+03:25 (180.) ●	+03:20 (226.) ●
Run	7.3 km	05:14:47	00:18:52	08:12 min/km	+02:41 (24.) ●	+03:40 (186.) ●	+03:38 (233.) ●
Run	9.4 km	05:32:57	00:18:10	08:39 min/km	+02:53 (27.) ●	+03:53 (193.) ●	+03:51 (241.) ●
Run	11.5 km	05:52:11	00:19:14	09:09 min/km	+04:02 (30.) ●	+04:48 (199.) ●	+04:48 (251.) ●
Run	13.7 km	06:14:35	00:22:24	10:10 min/km	+05:34 (33.) ●	+06:32 (210.) ●	+06:30 (264.) ●
Run	15.8 km	06:34:09	00:19:34	09:19 min/km	+03:53 (28.) ●	+04:40 (198.) ●	+04:39 (249.) ●
Run	18 km	06:53:30	00:19:21	08:47 min/km	+04:05 (30.) ●	+04:43 (199.) ●	+04:42 (248.) ●
Run	20.2 km	07:14:47	00:21:17	09:40 min/km	+04:43 (32.) ●	+05:19 (202.) ●	+05:18 (254.) ●
Run	21.1 km	07:24:54	00:10:07	11:14 min/km	+02:20 (32.) ●	+02:27 (205.) ●	+02:29 (258.) ●
Run	21.1 km	07:24:54	03:07:33	08:53 min/km	+35:37 (30.) ●	+43:34 (200.) ●	+43:13 (250.) ●
Total	113 km	07:24:54	07:24:54	15.24 km/h	+01:01:45 (29.) ●	+01:18:38 (198.) ●	+01:14:55 (244.) ●

Ovr	Gen	Div	Name	#	AG
215	176	24	Andrei Zauter	301	M45-49		00:43:59	03:00:14	02:57:52	06:52:11
222	180	25	Ian Faulkner	139	M45-49	ARE	00:36:34	03:07:25	03:02:30	06:55:58
236	191	26	Jonathan Agustin	32	M45-49	PHL	00:48:28	03:11:53	03:04:21	07:13:23
240	194	27	Rashid Al Barwani	41	M45-49	OMN	00:53:09	03:18:03	02:55:12	07:16:53
242	196	28	Fahad Al Gharbi	44	M45-49	OMN	00:51:44	03:15:14	03:07:06	07:23:34
244	198	29	Praveen Thuvanat	279	M45-49	IND	00:47:25	03:19:43	03:07:33	07:24:54
257	207	30	Jessie Mendoza	207	M45-49	PHL	00:51:00	03:16:45	03:23:48	07:40:13
259	208	31	Abdulla Alblooshi	68	M45-49	ARE	01:00:10	03:44:49	02:53:25	07:47:07
261	209	32	Qasim Alashiyyani	65	M45-49	OMN	01:02:55	03:29:10	03:10:49	07:51:31
268	213	33	Hilal Al-Jahwari	70	M45-49	OMN	00:46:44	03:51:21	03:32:43	08:19:34