Grant Totten -
Ironman 70.3 Salalah 2023

Quick facts

269/214/34All/Gender/AG

M45-49Age group

282Bib number

USANationality


56:51	3:48:28	3:25:53	8:22:03

Compare Grant Totten with other athletes!

282 Totten

65 Alashiyyani ×

70 Al-Jahwari ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:51	00:56:51	02:59 min/100m	+12:23 (32.) ●	+15:44 (211.) ●	+15:23 (262.) ●
Transition		01:01:13	00:04:22	-	+00:20 (23.) ●	+00:19 (142.) ●	+00:26 (183.) ●
Bike	35 km	02:18:21	01:17:08	27.23 km/h	+12:47 (33.) ●	+14:40 (214.) ●	+13:43 (266.) ●
Bike	65 km	03:37:30	01:19:09	22.74 km/h	+19:38 (34.) ●	+21:36 (215.) ●	+20:31 (267.) ●
Bike	90 km	04:49:41	01:12:11	20.78 km/h	+16:56 (32.) ●	+18:35 (210.) ●	+17:27 (262.) ●
Bike	90 km	04:49:41	03:48:28	23.64 km/h	+49:21 (33.) ●	+54:51 (214.) ●	+51:41 (266.) ●
Transition		04:56:10	00:06:29	-	+02:53 (33.) ●	+02:59 (207.) ●	+03:01 (258.) ●
Run	0.8 km	05:02:56	00:06:46	08:27 min/km	+01:48 (31.) ●	+02:09 (205.) ●	+02:06 (258.) ●
Run	2.9 km	05:22:08	00:19:12	09:08 min/km	+05:28 (32.) ●	+06:20 (208.) ●	+06:14 (260.) ●
Run	5 km	05:43:13	00:21:05	10:02 min/km	+06:39 (34.) ●	+07:32 (212.) ●	+07:27 (267.) ●
Run	7.3 km	06:04:59	00:21:46	09:27 min/km	+05:35 (33.) ●	+06:34 (210.) ●	+06:32 (264.) ●
Run	9.4 km	06:29:02	00:24:03	11:27 min/km	+08:46 (34.) ●	+09:46 (215.) ●	+09:44 (270.) ●
Run	11.5 km	06:50:08	00:21:06	10:02 min/km	+05:54 (34.) ●	+06:40 (207.) ●	+06:40 (262.) ●
Run	13.7 km	07:12:12	00:22:04	10:01 min/km	+05:14 (32.) ●	+06:12 (209.) ●	+06:10 (263.) ●
Run	15.8 km	07:31:47	00:19:35	09:19 min/km	+03:54 (29.) ●	+04:41 (200.) ●	+04:40 (251.) ●
Run	18 km	07:51:45	00:19:58	09:04 min/km	+04:42 (31.) ●	+05:20 (204.) ●	+05:19 (257.) ●
Run	20.2 km	08:12:07	00:20:22	09:15 min/km	+03:48 (30.) ●	+04:24 (196.) ●	+04:23 (246.) ●
Run	21.1 km	08:22:03	00:09:56	11:02 min/km	+02:09 (31.) ●	+02:16 (203.) ●	+02:18 (256.) ●
Run	21.1 km	08:22:03	03:25:53	09:45 min/km	+53:57 (33.) ●	+01:01:54 (210.) ●	+01:01:33 (263.) ●
Total	113 km	08:22:03	08:22:03	13.5 km/h	+01:58:54 (34.) ●	+02:15:47 (214.) ●	+02:12:04 (269.) ●

Ovr	Gen	Div	Name	#	AG
244	198	29	Praveen Thuvanat	279	M45-49	IND	00:47:25	03:19:43	03:07:33	07:24:54
257	207	30	Jessie Mendoza	207	M45-49	PHL	00:51:00	03:16:45	03:23:48	07:40:13
259	208	31	Abdulla Alblooshi	68	M45-49	ARE	01:00:10	03:44:49	02:53:25	07:47:07
261	209	32	Qasim Alashiyyani	65	M45-49	OMN	01:02:55	03:29:10	03:10:49	07:51:31
268	213	33	Hilal Al-Jahwari	70	M45-49	OMN	00:46:44	03:51:21	03:32:43	08:19:34
269	214	34	Grant Totten	282	M45-49	USA	00:56:51	03:48:28	03:25:53	08:22:03