Lister Ray Tungala -
Ironman 70.3 Salalah 2023

Quick facts

170/142/14All/Gender/AG

M25-29Age group

284Bib number

PHLNationality


34:35	2:52:51	2:55:27	6:28:36

Compare Lister Ray Tungala with other athletes!

284 Tungala

159 Higgs ×

310 Barakat ×

79 Alshuraiqi ×

148 Goonewardena ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:35	00:34:35	01:49 min/100m	-04:40 (8.) ●	-06:32 (38.) ●	-06:53 (47.) ●
Transition		00:37:09	00:02:34	-	-01:21 (3.) ●	-01:29 (29.) ●	-01:22 (45.) ●
Bike	35 km	01:39:01	01:01:52	33.94 km/h	+00:53 (14.) ●	-00:36 (110.) ●	-01:33 (120.) ●
Bike	65 km	02:36:19	00:57:18	31.41 km/h	+01:01 (12.) ●	-00:15 (118.) ●	-01:20 (130.) ●
Bike	90 km	03:30:00	00:53:41	27.94 km/h	+00:38 (13.) ●	+00:05 (126.) ●	-01:03 (137.) ●
Bike	90 km	03:30:00	02:52:51	31.24 km/h	+02:32 (12.) ●	-00:46 (116.) ●	-03:56 (128.) ●
Transition		03:33:09	00:03:09	-	-00:32 (12.) ●	-00:21 (103.) ●	-00:19 (132.) ●
Run	0.8 km	03:38:02	00:04:53	06:06 min/km	+00:33 (15.) ●	+00:16 (152.) ●	+00:13 (185.) ●
Run	2.9 km	04:01:51	00:23:49	11:20 min/km	+10:42 (20.) ●	+10:57 (215.) ●	+10:51 (270.) ●
Run	5 km	04:18:54	00:17:03	08:07 min/km	+03:25 (15.) ●	+03:30 (181.) ●	+03:25 (227.) ●
Run	7.3 km	04:34:27	00:15:33	06:45 min/km	+01:01 (11.) ●	+00:21 (123.) ●	+00:19 (151.) ●
Run	9.4 km	04:49:21	00:14:54	07:05 min/km	+01:21 (14.) ●	+00:37 (134.) ●	+00:35 (168.) ●
Run	11.5 km	05:18:13	00:28:52	13:44 min/km	+14:14 (20.) ●	+14:26 (215.) ●	+14:26 (270.) ●
Run	13.7 km	05:35:02	00:16:49	07:38 min/km	+02:10 (14.) ●	+00:57 (131.) ●	+00:55 (161.) ●
Run	15.8 km	05:50:28	00:15:26	07:20 min/km	+01:33 (12.) ●	+00:32 (122.) ●	+00:31 (152.) ●
Run	18 km	06:04:52	00:14:24	06:32 min/km	+00:33 (11.) ●	-00:14 (102.) ●	-00:15 (127.) ●
Run	20.2 km	06:21:43	00:16:51	07:39 min/km	+01:49 (15.) ●	+00:53 (131.) ●	+00:52 (161.) ●
Run	21.1 km	06:28:36	00:06:53	07:38 min/km	+00:05 (12.) ●	-00:47 (85.) ●	-00:45 (105.) ●
Run	21.1 km	06:28:36	02:55:27	08:18 min/km	+37:26 (17.) ●	+31:28 (188.) ●	+31:07 (234.) ●
Total	113 km	06:28:36	06:28:36	17.45 km/h	+33:25 (14.) ●	+22:20 (142.) ●	+18:37 (170.) ●

Ovr	Gen	Div	Name	#	AG
90	78	9	Cameron Grassi	149	M25-29	ZAF	00:31:33	02:38:43	02:25:06	05:40:44
106	90	10	Nasser Al Jahdami	48	M25-29	OMN	00:43:30	02:47:03	02:16:35	05:52:06
135	115	11	Egor Babkin	85	M25-29	ARE	00:41:28	02:55:23	02:19:13	06:11:08
165	137	12	Tom Higgs	159	M25-29	ARE	00:36:33	02:42:38	03:00:23	06:23:52
168	140	13	Khalid Barakat	310	M25-29	OMN	00:49:58	03:22:35	02:05:51	06:25:59
170	142	14	Lister Ray Tungala	284	M25-29	PHL	00:34:35	02:52:51	02:55:27	06:28:36
173	143	15	Mohd Alshuraiqi	79	M25-29	OMN	00:52:03	03:17:25	02:12:46	06:31:31
196	162	16	Naveen Goonewardena	148	M25-29	LKA	00:33:34	03:00:12	02:58:34	06:40:34
202	167	17	Joseph Akiki	36	M25-29	LBN	00:45:21	02:54:52	02:51:20	06:43:27
204	168	18	Aaron Bennington	91	M25-29	USA	00:41:44	03:12:15	02:44:40	06:44:33