Sean van Niekerk -
Ironman 70.3 Salalah 2023

Quick facts

163/135/27All/Gender/AG

M30-34Age group

288Bib number

ZAFNationality


41:37	3:11:23	2:21:59	6:23:38

Compare Sean van Niekerk with other athletes!

288 van Niekerk

112 Connolly ×

126 Derrick ×

82 Alvarez ×

145 Gibson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:37	00:41:37	02:11 min/100m	+02:17 (25.) ●	+00:30 (124.) ●	+00:09 (152.) ●
Transition		00:46:04	00:04:27	-	+00:19 (24.) ●	+00:24 (150.) ●	+00:31 (193.) ●
Bike	35 km	01:55:13	01:09:09	30.37 km/h	+07:25 (30.) ●	+06:41 (179.) ●	+05:44 (213.) ●
Bike	65 km	02:57:38	01:02:25	28.84 km/h	+05:43 (27.) ●	+04:52 (159.) ●	+03:47 (185.) ●
Bike	90 km	03:57:27	00:59:49	25.08 km/h	+07:09 (28.) ●	+06:13 (163.) ●	+05:05 (193.) ●
Bike	90 km	03:57:27	03:11:23	28.22 km/h	+20:17 (28.) ●	+17:46 (163.) ●	+14:36 (194.) ●
Transition		04:01:39	00:04:12	-	+00:57 (30.) ●	+00:42 (159.) ●	+00:44 (195.) ●
Run	0.8 km	04:06:42	00:05:03	06:18 min/km	+00:35 (30.) ●	+00:26 (165.) ●	+00:23 (200.) ●
Run	2.9 km	04:20:35	00:13:53	06:36 min/km	+01:27 (28.) ●	+01:01 (152.) ●	+00:55 (184.) ●
Run	5 km	04:34:49	00:14:14	06:46 min/km	+01:05 (25.) ●	+00:41 (134.) ●	+00:36 (162.) ●
Run	7.3 km	04:50:24	00:15:35	06:46 min/km	+00:53 (23.) ●	+00:23 (124.) ●	+00:21 (152.) ●
Run	9.4 km	05:04:36	00:14:12	06:45 min/km	+00:17 (23.) ●	-00:05 (119.) ●	-00:07 (145.) ●
Run	11.5 km	05:18:34	00:13:58	06:39 min/km	-00:04 (22.) ●	-00:28 (107.) ●	-00:28 (130.) ●
Run	13.7 km	05:33:38	00:15:04	06:50 min/km	-00:42 (19.) ●	-00:48 (94.) ●	-00:50 (116.) ●
Run	15.8 km	05:47:46	00:14:08	06:43 min/km	-00:34 (18.) ●	-00:46 (98.) ●	-00:47 (120.) ●
Run	18 km	06:01:54	00:14:08	06:25 min/km	-00:13 (18.) ●	-00:30 (95.) ●	-00:31 (120.) ●
Run	20.2 km	06:16:41	00:14:47	06:43 min/km	-00:39 (19.) ●	-01:11 (87.) ●	-01:12 (108.) ●
Run	21.1 km	06:23:38	00:06:57	07:43 min/km	-00:17 (21.) ●	-00:43 (88.) ●	-00:41 (109.) ●
Run	21.1 km	06:23:38	02:21:59	06:43 min/km	+01:48 (21.) ●	-02:00 (109.) ●	-02:21 (133.) ●
Total	113 km	06:23:38	06:23:38	17.67 km/h	+25:38 (27.) ●	+17:22 (135.) ●	+13:39 (163.) ●

Ovr	Gen	Div	Name	#	AG
141	120	22	Abd-Alrahman Adeeb	29	M30-34	JOR	00:50:50	02:50:53	02:23:02	06:12:23
146	123	23	Zaid Al Lawati	53	M30-34	OMN	00:42:58	02:55:16	02:27:20	06:13:08
147	124	24	Dale Demmer	125	M30-34	ZAF	00:34:00	02:57:59	02:36:10	06:14:21
150	126	25	Sam Connolly	112	M30-34	GBR	00:36:36	02:39:48	02:51:01	06:15:16
160	132	26	Thomas Derrick	126	M30-34	GBR	00:35:08	03:08:11	02:27:33	06:22:10
163	135	27	Sean van Niekerk	288	M30-34	ZAF	00:41:37	03:11:23	02:21:59	06:23:38
182	151	28	Kelly Alvarez	82	M30-34	PHL	00:38:38	03:00:53	02:47:41	06:34:54
187	156	29	Steven Gibson	145	M30-34	GBR	00:38:07	03:19:34	02:30:48	06:37:10
205	169	30	Khaled Mahmoud	199	M30-34	PSE	00:46:27	03:03:30	02:46:25	06:45:45
217	178	31	Mark Angelo Diva	130	M30-34	PHL	00:38:53	03:16:32	02:48:24	06:53:31