Abd-Alrahman Adeeb -
Ironman 70.3 Salalah 2023

Quick facts

141/120/22All/Gender/AG

M30-34Age group

29Bib number

JORNationality


50:50	2:50:53	2:23:02	6:12:23

Compare Abd-Alrahman Adeeb with other athletes!

29 Adeeb

83 Armand ×

314 de Vet ×

53 Al Lawati ×

125 Demmer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:50	00:50:50	02:40 min/100m	+11:30 (33.) ●	+09:43 (189.) ●	+09:22 (234.) ●
Transition		00:54:57	00:04:07	-	-00:01 (21.) ●	+00:04 (130.) ●	+00:11 (169.) ●
Bike	35 km	01:57:18	01:02:21	33.68 km/h	+00:37 (20.) ●	-00:07 (114.) ●	-01:04 (126.) ●
Bike	65 km	02:53:33	00:56:15	32 km/h	-00:27 (21.) ●	-01:18 (104.) ●	-02:23 (113.) ●
Bike	90 km	03:45:50	00:52:17	28.69 km/h	-00:23 (22.) ●	-01:19 (108.) ●	-02:27 (117.) ●
Bike	90 km	03:45:50	02:50:53	31.6 km/h	-00:13 (22.) ●	-02:44 (111.) ●	-05:54 (121.) ●
Transition		03:49:21	00:03:31	-	+00:16 (22.) ●	+00:01 (125.) ●	+00:03 (159.) ●
Run	0.8 km	03:54:13	00:04:52	06:05 min/km	+00:24 (28.) ●	+00:15 (150.) ●	+00:12 (183.) ●
Run	2.9 km	04:07:16	00:13:03	06:12 min/km	+00:37 (26.) ●	+00:11 (136.) ●	+00:05 (163.) ●
Run	5 km	04:20:28	00:13:12	06:17 min/km	+00:03 (23.) ●	-00:21 (118.) ●	-00:26 (141.) ●
Run	7.3 km	04:34:43	00:14:15	06:11 min/km	-00:27 (19.) ●	-00:57 (90.) ●	-00:59 (113.) ●
Run	9.4 km	04:48:26	00:13:43	06:31 min/km	-00:12 (21.) ●	-00:34 (105.) ●	-00:36 (129.) ●
Run	11.5 km	05:01:07	00:12:41	06:02 min/km	-01:21 (17.) ●	-01:45 (75.) ●	-01:45 (95.) ●
Run	13.7 km	05:17:05	00:15:58	07:15 min/km	+00:12 (22.) ●	+00:06 (117.) ●	+00:04 (144.) ●
Run	15.8 km	05:32:25	00:15:20	07:18 min/km	+00:38 (23.) ●	+00:26 (121.) ●	+00:25 (150.) ●
Run	18 km	05:48:02	00:15:37	07:05 min/km	+01:16 (25.) ●	+00:59 (136.) ●	+00:58 (168.) ●
Run	20.2 km	06:04:34	00:16:32	07:30 min/km	+01:06 (21.) ●	+00:34 (122.) ●	+00:33 (152.) ●
Run	21.1 km	06:12:23	00:07:49	08:41 min/km	+00:35 (25.) ●	+00:09 (137.) ●	+00:11 (170.) ●
Run	21.1 km	06:12:23	02:23:02	06:46 min/km	+02:51 (22.) ●	-00:57 (111.) ●	-01:18 (135.) ●
Total	113 km	06:12:23	06:12:23	18.21 km/h	+14:23 (22.) ●	+06:07 (120.) ●	+02:24 (141.) ●

Ovr	Gen	Div	Name	#	AG
97	83	17	Mathias Henderson	156	M30-34	BRA	00:39:00	02:47:36	02:09:29	05:46:19
101	87	18	Nicolas Wohlwend	298	M30-34	LIE	00:46:03	02:40:00	02:18:47	05:49:34
111	94	19	Azzam Al Kiyumi	52	M30-34	OMN	00:36:59	02:49:11	02:20:12	05:53:59
112	95	20	Damien Armand	83	M30-34	FRA	00:35:50	03:13:12	01:54:58	05:54:33
116	99	21	Maarten de Vet	314	M30-34	NLD	00:33:48	02:44:36	02:32:30	05:57:31
141	120	22	Abd-Alrahman Adeeb	29	M30-34	JOR	00:50:50	02:50:53	02:23:02	06:12:23
146	123	23	Zaid Al Lawati	53	M30-34	OMN	00:42:58	02:55:16	02:27:20	06:13:08
147	124	24	Dale Demmer	125	M30-34	ZAF	00:34:00	02:57:59	02:36:10	06:14:21
150	126	25	Sam Connolly	112	M30-34	GBR	00:36:36	02:39:48	02:51:01	06:15:16
160	132	26	Thomas Derrick	126	M30-34	GBR	00:35:08	03:08:11	02:27:33	06:22:10