Ben Wakeford -
Ironman 70.3 Salalah 2023

Quick facts

71/63/7All/Gender/AG

M45-49Age group

293Bib number

GBRNationality


36:53	2:45:41	2:02:11	5:29:09

Compare Ben Wakeford with other athletes!

293 Wakeford

86 Baez ×

100 Buchholtz ×

186 Kollmorgen ×

10 Ahmed Baksh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:53	00:36:53	01:56 min/100m	-07:35 (8.) ●	-04:14 (69.) ●	-04:35 (82.) ●
Transition		00:39:34	00:02:41	-	-01:21 (4.) ●	-01:22 (35.) ●	-01:15 (54.) ●
Bike	35 km	01:39:46	01:00:12	34.88 km/h	-04:09 (9.) ●	-02:16 (84.) ●	-03:13 (92.) ●
Bike	65 km	02:34:49	00:55:03	32.7 km/h	-04:28 (10.) ●	-02:30 (84.) ●	-03:35 (90.) ●
Bike	90 km	03:25:15	00:50:26	29.74 km/h	-04:49 (10.) ●	-03:10 (85.) ●	-04:18 (92.) ●
Bike	90 km	03:25:15	02:45:41	32.59 km/h	-13:26 (10.) ●	-07:56 (84.) ●	-11:06 (90.) ●
Transition		03:26:58	00:01:43	-	-01:53 (5.) ●	-01:47 (18.) ●	-01:45 (30.) ●
Run	0.8 km	03:30:33	00:03:35	04:28 min/km	-01:23 (2.) ●	-01:02 (17.) ●	-01:05 (21.) ●
Run	2.9 km	03:40:55	00:10:22	04:56 min/km	-03:22 (4.) ●	-02:30 (38.) ●	-02:36 (43.) ●
Run	5 km	03:51:56	00:11:01	05:14 min/km	-03:25 (5.) ●	-02:32 (52.) ●	-02:37 (63.) ●
Run	7.3 km	04:04:07	00:12:11	05:17 min/km	-04:00 (4.) ●	-03:01 (45.) ●	-03:03 (54.) ●
Run	9.4 km	04:16:26	00:12:19	05:51 min/km	-02:58 (6.) ●	-01:58 (61.) ●	-02:00 (80.) ●
Run	11.5 km	04:29:30	00:13:04	06:13 min/km	-02:08 (12.) ●	-01:22 (89.) ●	-01:22 (109.) ●
Run	13.7 km	04:42:48	00:13:18	06:02 min/km	-03:32 (5.) ●	-02:34 (53.) ●	-02:36 (67.) ●
Run	15.8 km	04:56:15	00:13:27	06:24 min/km	-02:14 (9.) ●	-01:27 (76.) ●	-01:28 (97.) ●
Run	18 km	05:08:42	00:12:27	05:39 min/km	-02:49 (7.) ●	-02:11 (58.) ●	-02:12 (76.) ●
Run	20.2 km	05:22:35	00:13:53	06:18 min/km	-02:41 (7.) ●	-02:05 (58.) ●	-02:06 (76.) ●
Run	21.1 km	05:29:09	00:06:34	07:17 min/km	-01:13 (7.) ●	-01:06 (64.) ●	-01:04 (80.) ●
Run	21.1 km	05:29:09	02:02:11	05:47 min/km	-29:45 (6.) ●	-21:48 (55.) ●	-22:09 (69.) ●
Total	113 km	05:29:09	05:29:09	20.6 km/h	-54:00 (7.) ●	-37:07 (63.) ●	-40:50 (71.) ●

Ovr	Gen	Div	Name	#	AG
10	8	1	Giacomo Giovenali	146	M45-49	ITA	00:37:36	02:19:00	01:41:31	04:42:56
20	16	2	Alexej Pokorny	238	M45-49	AUT	00:35:30	02:31:16	01:45:55	04:59:41
33	29	3	Steven Allan	72	M45-49	ZAF	00:37:09	02:24:53	02:02:25	05:08:32
47	43	4	Tom Bartos	312	M45-49	AUS	00:34:11	02:34:01	02:02:10	05:15:08
54	49	5	Francisco Baez	86	M45-49	ESP	00:36:24	02:41:04	01:58:23	05:19:48
55	50	6	Karl Buchholtz	100	M45-49	GBR	00:31:45	02:25:43	02:17:17	05:20:02
71	63	7	Ben Wakeford	293	M45-49	GBR	00:36:53	02:45:41	02:02:11	05:29:09
72	64	8	Björn Kollmorgen	186	M45-49	DEU	00:44:37	02:38:41	02:02:53	05:30:51
83	72	9	Nasser Ahmed Baksh	10	M45-49	KEN	00:32:56	03:01:21	01:56:01	05:37:51
98	84	10	Baris Ilçel	318	M45-49	TUR	00:38:31	02:50:33	02:11:00	05:47:01