Neil Woodward -
Ironman 70.3 Salalah 2023

Quick facts

223/181/39All/Gender/AG

M40-44Age group

299Bib number

GBRNationality


40:42	3:20:45	2:47:36	6:58:29

Compare Neil Woodward with other athletes!

299 Woodward

33 Aittaleb ×

55 Al Mawali ×

31 Agnini ×

46 Al Hashmi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:42	00:40:42	02:08 min/100m	±00:00 (26.) ●	-00:25 (114.) ●	-00:46 (138.) ●
Transition		00:46:15	00:05:33	-	+01:32 (42.) ●	+01:30 (187.) ●	+01:37 (239.) ●
Bike	35 km	01:58:39	01:12:24	29.01 km/h	+09:40 (42.) ●	+09:56 (199.) ●	+08:59 (243.) ●
Bike	65 km	03:04:39	01:06:00	27.27 km/h	+08:04 (41.) ●	+08:27 (192.) ●	+07:22 (227.) ●
Bike	90 km	04:07:00	01:02:21	24.06 km/h	+08:07 (36.) ●	+08:45 (176.) ●	+07:37 (210.) ●
Bike	90 km	04:07:00	03:20:45	26.9 km/h	+25:51 (40.) ●	+27:08 (192.) ●	+23:58 (227.) ●
Transition		04:10:53	00:03:53	-	+00:19 (31.) ●	+00:23 (141.) ●	+00:25 (176.) ●
Run	0.8 km	04:15:59	00:05:06	06:22 min/km	+00:28 (39.) ●	+00:29 (168.) ●	+00:26 (204.) ●
Run	2.9 km	04:32:44	00:16:45	07:58 min/km	+03:50 (43.) ●	+03:53 (194.) ●	+03:47 (241.) ●
Run	5 km	04:49:40	00:16:56	08:03 min/km	+03:03 (40.) ●	+03:23 (178.) ●	+03:18 (224.) ●
Run	7.3 km	05:08:01	00:18:21	07:58 min/km	+02:26 (37.) ●	+03:09 (177.) ●	+03:07 (222.) ●
Run	9.4 km	05:24:04	00:16:03	07:38 min/km	+01:15 (33.) ●	+01:46 (159.) ●	+01:44 (197.) ●
Run	11.5 km	05:40:45	00:16:41	07:56 min/km	+02:00 (39.) ●	+02:15 (169.) ●	+02:15 (211.) ●
Run	13.7 km	05:59:19	00:18:34	08:26 min/km	+02:18 (40.) ●	+02:42 (171.) ●	+02:40 (212.) ●
Run	15.8 km	06:16:26	00:17:07	08:09 min/km	+01:47 (39.) ●	+02:13 (169.) ●	+02:12 (212.) ●
Run	18 km	06:32:42	00:16:16	07:23 min/km	+01:21 (35.) ●	+01:38 (150.) ●	+01:37 (191.) ●
Run	20.2 km	06:50:10	00:17:28	07:56 min/km	+01:10 (31.) ●	+01:30 (152.) ●	+01:29 (186.) ●
Run	21.1 km	06:58:29	00:08:19	09:14 min/km	+00:43 (32.) ●	+00:39 (154.) ●	+00:41 (193.) ●
Run	21.1 km	06:58:29	02:47:36	07:56 min/km	+20:21 (39.) ●	+23:37 (172.) ●	+23:16 (214.) ●
Total	113 km	06:58:29	06:58:29	16.2 km/h	+48:03 (39.) ●	+52:13 (181.) ●	+48:30 (223.) ●

Ovr	Gen	Div	Name	#	AG
194	160	34	Jacob R de Villiers	122	M40-44	ZAF	00:34:41	03:00:46	02:54:02	06:39:39
195	161	35	Marlon Medina	205	M40-44	PHL	00:44:26	03:13:12	02:36:04	06:40:25
200	165	36	Craig Murphy	216	M40-44	GBR	00:41:10	03:10:56	02:43:28	06:42:44
208	171	37	Owice Aittaleb	33	M40-44	USA	00:53:07	03:12:44	02:34:12	06:49:15
212	174	38	Hilmi Al Mawali	55	M40-44	OMN	00:41:25	03:24:58	02:36:42	06:50:57
223	181	39	Neil Woodward	299	M40-44	GBR	00:40:42	03:20:45	02:47:36	06:58:29
225	183	40	Alessandro Agnini	31	M40-44	ITA	00:38:50	03:13:53	02:51:09	06:59:31
228	186	41	Yahya Al Hashmi	46	M40-44	OMN	00:40:42	03:23:38	02:49:29	07:03:44
232	189	42	Saurabh Kapur	171	M40-44	IND	00:55:08	03:16:56	02:46:23	07:07:36
237	192	43	Teodoro Dy	132	M40-44	PHL	00:44:51	03:21:06	02:58:29	07:15:10