Kwadjo Adusei-Poku -
Ironman 70.3 Salalah 2023

Quick facts

218/179/10All/Gender/AG

M55-59Age group

30Bib number

USANationality


55:05	3:17:45	2:32:29	6:54:03

Compare Kwadjo Adusei-Poku with other athletes!

30 Adusei-Poku

210 Möbius ×

99 Bourdin ×

50 Al Jamalani ×

182 Kirkwood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:05	00:55:05	02:53 min/100m	+11:54 (12.) ●	+13:58 (206.) ●	+13:37 (256.) ●
Transition		01:00:00	00:04:55	-	+00:11 (7.) ●	+00:52 (166.) ●	+00:59 (214.) ●
Bike	35 km	02:11:01	01:11:01	29.57 km/h	+05:29 (10.) ●	+08:33 (192.) ●	+07:36 (231.) ●
Bike	65 km	03:15:59	01:04:58	27.71 km/h	+05:17 (11.) ●	+07:25 (182.) ●	+06:20 (216.) ●
Bike	90 km	04:17:45	01:01:46	24.28 km/h	+05:46 (10.) ●	+08:10 (173.) ●	+07:02 (205.) ●
Bike	90 km	04:17:45	03:17:45	27.31 km/h	+16:32 (11.) ●	+24:08 (187.) ●	+20:58 (220.) ●
Transition		04:21:34	00:03:49	-	-00:38 (5.) ●	+00:19 (138.) ●	+00:21 (173.) ●
Run	0.8 km	04:26:45	00:05:11	06:28 min/km	+00:07 (8.) ●	+00:34 (173.) ●	+00:31 (209.) ●
Run	2.9 km	04:40:58	00:14:13	06:46 min/km	+00:32 (8.) ●	+01:21 (157.) ●	+01:15 (194.) ●
Run	5 km	04:55:56	00:14:58	07:07 min/km	+00:33 (9.) ●	+01:25 (148.) ●	+01:20 (181.) ●
Run	7.3 km	05:12:16	00:16:20	07:06 min/km	-00:24 (5.) ●	+01:08 (139.) ●	+01:06 (172.) ●
Run	9.4 km	05:27:47	00:15:31	07:23 min/km	-00:17 (6.) ●	+01:14 (146.) ●	+01:12 (181.) ●
Run	11.5 km	05:42:44	00:14:57	07:07 min/km	-01:12 (4.) ●	+00:31 (122.) ●	+00:31 (152.) ●
Run	13.7 km	05:59:37	00:16:53	07:40 min/km	-00:49 (5.) ●	+01:01 (134.) ●	+00:59 (164.) ●
Run	15.8 km	06:15:45	00:16:08	07:40 min/km	-00:19 (5.) ●	+01:14 (141.) ●	+01:13 (175.) ●
Run	18 km	06:30:13	00:14:28	06:34 min/km	-01:07 (4.) ●	-00:10 (104.) ●	-00:11 (130.) ●
Run	20.2 km	06:46:34	00:16:21	07:25 min/km	-00:51 (7.) ●	+00:23 (119.) ●	+00:22 (147.) ●
Run	21.1 km	06:54:03	00:07:29	08:18 min/km	-00:36 (4.) ●	-00:11 (116.) ●	-00:09 (145.) ●
Run	21.1 km	06:54:03	02:32:29	07:13 min/km	-04:23 (6.) ●	+08:30 (135.) ●	+08:09 (167.) ●
Total	113 km	06:54:03	06:54:03	16.37 km/h	+23:36 (10.) ●	+47:47 (179.) ●	+44:04 (218.) ●

Ovr	Gen	Div	Name	#	AG
132	113	5	Badr Albadr	66	M55-59	SAU	00:46:18	02:46:50	02:29:28	06:09:49
151	127	6	Jean-Daniel Roch	251	M55-59	LUX	00:40:17	02:51:01	02:37:01	06:15:33
175	145	7	Jean Christophe le Gall	303	M55-59	FRA	00:36:09	02:56:04	02:48:40	06:31:52
176	146	8	Mike Möbius	210	M55-59	DEU	00:40:53	02:59:50	02:42:44	06:31:55
198	164	9	Boris Bourdin	99	M55-59	NZL	00:42:11	03:04:06	02:46:50	06:41:35
218	179	10	Kwadjo Adusei-Poku	30	M55-59	USA	00:55:05	03:17:45	02:32:29	06:54:03
241	195	11	Mohammed Taqi Ibrahim Al Jamalani	50	M55-59	OMN	00:46:06	03:14:43	03:09:30	07:21:28
265	211	12	Thomas Kirkwood	182	M55-59	GBR	00:52:34	03:42:01	03:20:42	08:06:29