Ahmad Al-Kuwari -
Ironman 70.3 Salalah 2023

Quick facts

48/44/6All/Gender/AG

M25-29Age group

307Bib number

QATNationality


36:38	2:48:52	1:42:36	5:15:15

Compare Ahmad Al-Kuwari with other athletes!

307 Al-Kuwari

135 Elsey ×

322 Chacon ×

108 Chandiram ×

162 Humaid ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:38	00:36:38	01:55 min/100m	-02:37 (10.) ●	-04:29 (62.) ●	-04:50 (75.) ●
Transition		00:40:01	00:03:23	-	-00:32 (13.) ●	-00:40 (79.) ●	-00:33 (109.) ●
Bike	35 km	01:40:56	01:00:55	34.47 km/h	-00:04 (10.) ●	-01:33 (96.) ●	-02:30 (106.) ●
Bike	65 km	02:36:31	00:55:35	32.38 km/h	-00:42 (9.) ●	-01:58 (92.) ●	-03:03 (101.) ●
Bike	90 km	03:28:53	00:52:22	28.64 km/h	-00:41 (12.) ●	-01:14 (111.) ●	-02:22 (120.) ●
Bike	90 km	03:28:53	02:48:52	31.98 km/h	-01:27 (10.) ●	-04:45 (101.) ●	-07:55 (109.) ●
Transition		03:32:39	00:03:46	-	+00:05 (14.) ●	+00:16 (134.) ●	+00:18 (169.) ●
Run	0.8 km	03:36:30	00:03:51	04:48 min/km	-00:29 (6.) ●	-00:46 (39.) ●	-00:49 (46.) ●
Run	2.9 km	03:46:46	00:10:16	04:53 min/km	-02:51 (7.) ●	-02:36 (35.) ●	-02:42 (39.) ●
Run	5 km	03:56:40	00:09:54	04:42 min/km	-03:44 (4.) ●	-03:39 (18.) ●	-03:44 (22.) ●
Run	7.3 km	04:07:38	00:10:58	04:46 min/km	-03:34 (5.) ●	-04:14 (13.) ●	-04:16 (17.) ●
Run	9.4 km	04:18:11	00:10:33	05:01 min/km	-03:00 (5.) ●	-03:44 (18.) ●	-03:46 (22.) ●
Run	11.5 km	04:28:02	00:09:51	04:41 min/km	-04:47 (4.) ●	-04:35 (8.) ●	-04:35 (11.) ●
Run	13.7 km	04:38:55	00:10:53	04:56 min/km	-03:46 (4.) ●	-04:59 (9.) ●	-05:01 (11.) ●
Run	15.8 km	04:49:08	00:10:13	04:51 min/km	-03:40 (4.) ●	-04:41 (9.) ●	-04:42 (11.) ●
Run	18 km	04:59:06	00:09:58	04:31 min/km	-03:53 (3.) ●	-04:40 (9.) ●	-04:41 (11.) ●
Run	20.2 km	05:09:51	00:10:45	04:53 min/km	-04:17 (3.) ●	-05:13 (9.) ●	-05:14 (10.) ●
Run	21.1 km	05:15:15	00:05:24	05:59 min/km	-01:24 (3.) ●	-02:16 (13.) ●	-02:14 (15.) ●
Run	21.1 km	05:15:15	01:42:36	04:51 min/km	-35:25 (4.) ●	-41:23 (12.) ●	-41:44 (16.) ●
Total	113 km	05:15:15	05:15:15	21.51 km/h	-39:56 (6.) ●	-51:01 (44.) ●	-54:44 (48.) ●

Ovr	Gen	Div	Name	#	AG
4	3	1	Ahton Safonov	24	M25-29		00:34:30	02:13:16	01:32:05	04:24:09
5	4	2	Vincent Felix Bartscher	304	M25-29	DEU	00:30:27	02:19:13	01:30:01	04:24:23
11	9	3	Iosif Psomas	23	M25-29	GRC	00:25:14	02:25:57	01:47:23	04:43:17
23	19	4	Lewis Elsey	135	M25-29	GBR	00:47:01	02:32:40	01:39:53	05:04:16
38	34	5	David Chacon	322	M25-29	ARG	00:34:12	02:37:53	01:52:44	05:10:29
48	44	6	Ahmad Al-Kuwari	307	M25-29	QAT	00:36:38	02:48:52	01:42:36	05:15:15
51	47	7	Shenaal Chandiram	108	M25-29	LKA	00:32:07	02:49:34	01:50:39	05:18:01
88	76	8	Saud Humaid	162	M25-29	ARE	00:37:40	02:35:37	02:19:14	05:40:22
90	78	9	Cameron Grassi	149	M25-29	ZAF	00:31:33	02:38:43	02:25:06	05:40:44
106	90	10	Nasser Al Jahdami	48	M25-29	OMN	00:43:30	02:47:03	02:16:35	05:52:06