Abdullah Alrefae -
Ironman 70.3 Salalah 2023

Quick facts

12/10/4All/Gender/AG

M35-39Age group

308Bib number

KWTNationality


33:47	2:32:14	1:37:21	4:47:36

Compare Abdullah Alrefae with other athletes!

308 Alrefae

164 Alqais ×

4 Kolyasnikov ×

11 Al Farsi ×

116 de Bruin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:47	00:33:47	01:46 min/100m	-07:52 (6.) ●	-07:20 (27.) ●	-07:41 (35.) ●
Transition		00:36:24	00:02:37	-	-01:22 (11.) ●	-01:26 (31.) ●	-01:19 (48.) ●
Bike	35 km	01:32:39	00:56:15	37.33 km/h	-06:02 (10.) ●	-06:13 (35.) ●	-07:10 (39.) ●
Bike	65 km	02:23:28	00:50:49	35.42 km/h	-06:28 (11.) ●	-06:44 (35.) ●	-07:49 (39.) ●
Bike	90 km	03:08:38	00:45:10	33.21 km/h	-08:00 (8.) ●	-08:26 (32.) ●	-09:34 (36.) ●
Bike	90 km	03:08:38	02:32:14	35.47 km/h	-20:30 (9.) ●	-21:23 (33.) ●	-24:33 (37.) ●
Transition		03:10:15	00:01:37	-	-01:43 (2.) ●	-01:53 (11.) ●	-01:51 (23.) ●
Run	0.8 km	03:14:02	00:03:47	04:43 min/km	-00:46 (8.) ●	-00:50 (33.) ●	-00:53 (39.) ●
Run	2.9 km	03:23:53	00:09:51	04:41 min/km	-02:40 (6.) ●	-03:01 (21.) ●	-03:07 (25.) ●
Run	5 km	03:33:20	00:09:27	04:30 min/km	-03:17 (3.) ●	-04:06 (8.) ●	-04:11 (11.) ●
Run	7.3 km	03:43:48	00:10:28	04:33 min/km	-03:45 (2.) ●	-04:44 (8.) ●	-04:46 (11.) ●
Run	9.4 km	03:53:42	00:09:54	04:42 min/km	-03:28 (2.) ●	-04:23 (7.) ●	-04:25 (10.) ●
Run	11.5 km	04:03:04	00:09:22	04:27 min/km	-04:15 (2.) ●	-05:04 (6.) ●	-05:04 (7.) ●
Run	13.7 km	04:13:23	00:10:19	04:41 min/km	-04:45 (2.) ●	-05:33 (6.) ●	-05:35 (7.) ●
Run	15.8 km	04:23:11	00:09:48	04:39 min/km	-04:19 (2.) ●	-05:06 (6.) ●	-05:07 (7.) ●
Run	18 km	04:32:09	00:08:58	04:04 min/km	-05:07 (1.) ●	-05:40 (4.) ●	-05:41 (5.) ●
Run	20.2 km	04:42:34	00:10:25	04:44 min/km	-04:56 (2.) ●	-05:33 (7.) ●	-05:34 (8.) ●
Run	21.1 km	04:47:36	00:05:02	05:35 min/km	-02:59 (3.) ●	-02:38 (7.) ●	-02:36 (8.) ●
Run	21.1 km	04:47:36	01:37:21	04:36 min/km	-40:17 (2.) ●	-46:38 (6.) ●	-46:59 (8.) ●
Total	113 km	04:47:36	04:47:36	23.57 km/h	-01:11:44 (4.) ●	-01:18:40 (10.) ●	-01:22:23 (12.) ●

Ovr	Gen	Div	Name	#	AG
3	2	1	Rory Buck	17	M35-39	ZAF	00:26:07	02:10:00	01:44:42	04:24:04
6	5	2	Mohamed Alqais	164	M35-39	BHR	00:34:26	02:17:56	01:33:25	04:29:23
7	6	3	Konstantin Kolyasnikov	4	M35-39		00:25:55	02:25:19	01:40:48	04:36:07
12	10	4	Abdullah Alrefae	308	M35-39	KWT	00:33:47	02:32:14	01:37:21	04:47:36
14	12	5	Hashmi Al Farsi	11	M35-39	OMN	00:36:59	02:20:58	01:49:15	04:51:36
15	13	6	Gerhard de Bruin	116	M35-39	ZAF	00:28:20	02:18:05	02:00:49	04:51:45
27	23	7	Saleh Almuhaini	14	M35-39	KWT	00:37:03	02:33:17	01:50:10	05:06:31
28	24	8	Luke Pegna	234	M35-39	GBR	00:30:26	02:43:37	01:47:54	05:06:34
32	28	9	Evgeny Manevich	201	M35-39	ARE	00:39:16	02:36:14	01:46:10	05:08:31
41	37	10	Marwan Alrahbi	15	M35-39	OMN	00:40:18	02:33:34	01:55:08	05:13:10