Nicholas Akland -
Ironman 70.3 Salalah 2023

Quick facts

161/133/30All/Gender/AG

M40-44Age group

37Bib number

AUSNationality


41:51	3:01:09	2:29:46	6:22:32

Compare Nicholas Akland with other athletes!

37 Akland

153 Hasan ×

249 Roberts ×

243 Razuvaev ×

38 Al Akhzami ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:51	00:41:51	02:12 min/100m	+01:09 (31.) ●	+00:44 (127.) ●	+00:23 (155.) ●
Transition		00:46:50	00:04:59	-	+00:58 (38.) ●	+00:56 (169.) ●	+01:03 (218.) ●
Bike	35 km	01:53:24	01:06:34	31.55 km/h	+03:50 (35.) ●	+04:06 (157.) ●	+03:09 (182.) ●
Bike	65 km	02:53:45	01:00:21	29.83 km/h	+02:25 (32.) ●	+02:48 (149.) ●	+01:43 (168.) ●
Bike	90 km	03:47:59	00:54:14	27.66 km/h	±00:00 (29.) ●	+00:38 (130.) ●	-00:30 (144.) ●
Bike	90 km	03:47:59	03:01:09	29.81 km/h	+06:15 (32.) ●	+07:32 (143.) ●	+04:22 (164.) ●
Transition		03:52:46	00:04:47	-	+01:13 (41.) ●	+01:17 (178.) ●	+01:19 (218.) ●
Run	0.8 km	03:57:21	00:04:35	05:43 min/km	-00:03 (29.) ●	-00:02 (124.) ●	-00:05 (150.) ●
Run	2.9 km	04:10:05	00:12:44	06:03 min/km	-00:11 (29.) ●	-00:08 (125.) ●	-00:14 (151.) ●
Run	5 km	04:23:09	00:13:04	06:13 min/km	-00:49 (24.) ●	-00:29 (112.) ●	-00:34 (135.) ●
Run	7.3 km	04:37:57	00:14:48	06:26 min/km	-01:07 (20.) ●	-00:24 (106.) ●	-00:26 (132.) ●
Run	9.4 km	04:52:41	00:14:44	07:00 min/km	-00:04 (27.) ●	+00:27 (130.) ●	+00:25 (162.) ●
Run	11.5 km	05:07:26	00:14:45	07:01 min/km	+00:04 (25.) ●	+00:19 (118.) ●	+00:19 (146.) ●
Run	13.7 km	05:24:05	00:16:39	07:34 min/km	+00:23 (25.) ●	+00:47 (128.) ●	+00:45 (157.) ●
Run	15.8 km	05:40:11	00:16:06	07:39 min/km	+00:46 (26.) ●	+01:12 (140.) ●	+01:11 (174.) ●
Run	18 km	05:56:17	00:16:06	07:19 min/km	+01:11 (33.) ●	+01:28 (146.) ●	+01:27 (185.) ●
Run	20.2 km	06:13:52	00:17:35	07:59 min/km	+01:17 (32.) ●	+01:37 (154.) ●	+01:36 (188.) ●
Run	21.1 km	06:22:32	00:08:40	09:37 min/km	+01:04 (38.) ●	+01:00 (165.) ●	+01:02 (207.) ●
Run	21.1 km	06:22:32	02:29:46	07:05 min/km	+02:31 (26.) ●	+05:47 (128.) ●	+05:26 (155.) ●
Total	113 km	06:22:32	06:22:32	17.72 km/h	+12:06 (30.) ●	+16:16 (133.) ●	+12:33 (161.) ●

Ovr	Gen	Div	Name	#	AG
123	106	25	Samid Al Bahri	40	M40-44	OMN	01:00:31	02:56:29	01:59:01	06:03:38
128	109	26	Bader Al Riyami	58	M40-44	OMN	00:42:15	02:59:48	02:11:49	06:05:35
143	121	27	Frédéric Salès	260	M40-44	FRA	00:33:52	02:46:52	02:43:48	06:12:35
155	130	28	Ali Hasan	153	M40-44	BHR	00:45:08	02:51:36	02:32:17	06:17:57
157	131	29	Matthew Roberts	249	M40-44	GBR	00:44:10	03:05:43	02:21:24	06:18:47
161	133	30	Nicholas Akland	37	M40-44	AUS	00:41:51	03:01:09	02:29:46	06:22:32
162	134	31	Vladimir Razuvaev	243	M40-44		00:44:25	02:45:35	02:47:57	06:22:50
164	136	32	Omar Al Akhzami	38	M40-44	OMN	00:43:16	02:45:59	02:46:54	06:23:44
190	158	33	Volodymyr Kurilkin	191	M40-44	UKR	00:48:15	03:02:36	02:37:59	06:38:22
194	160	34	Jacob R de Villiers	122	M40-44	ZAF	00:34:41	03:00:46	02:54:02	06:39:39