Omar Al Akhzami -
Ironman 70.3 Salalah 2023
Quick facts
164/136/32All/Gender/AG
M40-44Age group
38Bib number
OMNNationality
43:16 | 2:45:59 | 2:46:54 | 6:23:44 |
Compare Omar Al Akhzami with other athletes!
38 Al Akhzami
37 Akland ×
243 Razuvaev ×
191 Kurilkin ×
122 de Villiers ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:16 | 00:43:16 | 02:16 min/100m | +02:34 (34.) ● | +02:09 (142.) ● | +01:48 (172.) ● |
Transition | 00:48:36 | 00:05:20 | - | +01:19 (39.) ● | +01:17 (177.) ● | +01:24 (228.) ● | |
Bike | 35 km | 01:47:17 | 00:58:41 | 35.79 km/h | -04:03 (16.) ● | -03:47 (68.) ● | -04:44 (72.) ● |
Bike | 65 km | 02:42:55 | 00:55:38 | 32.35 km/h | -02:18 (24.) ● | -01:55 (93.) ● | -03:00 (102.) ● |
Bike | 90 km | 03:34:35 | 00:51:40 | 29.03 km/h | -02:34 (24.) ● | -01:56 (101.) ● | -03:04 (109.) ● |
Bike | 90 km | 03:34:35 | 02:45:59 | 32.53 km/h | -08:55 (22.) ● | -07:38 (85.) ● | -10:48 (92.) ● |
Transition | 03:36:50 | 00:02:15 | - | -01:19 (10.) ● | -01:15 (50.) ● | -01:13 (68.) ● | |
Run | 0.8 km | 03:41:58 | 00:05:08 | 06:25 min/km | +00:30 (41.) ● | +00:31 (172.) ● | +00:28 (208.) ● |
Run | 2.9 km | 03:54:13 | 00:12:15 | 05:50 min/km | -00:40 (27.) ● | -00:37 (106.) ● | -00:43 (129.) ● |
Run | 5 km | 04:08:55 | 00:14:42 | 07:00 min/km | +00:49 (31.) ● | +01:09 (141.) ● | +01:04 (173.) ● |
Run | 7.3 km | 04:25:10 | 00:16:15 | 07:03 min/km | +00:20 (28.) ● | +01:03 (136.) ● | +01:01 (169.) ● |
Run | 9.4 km | 04:44:10 | 00:19:00 | 09:02 min/km | +04:12 (46.) ● | +04:43 (198.) ● | +04:41 (248.) ● |
Run | 11.5 km | 05:01:32 | 00:17:22 | 08:16 min/km | +02:41 (43.) ● | +02:56 (179.) ● | +02:56 (223.) ● |
Run | 13.7 km | 05:20:02 | 00:18:30 | 08:24 min/km | +02:14 (39.) ● | +02:38 (169.) ● | +02:36 (210.) ● |
Run | 15.8 km | 05:36:33 | 00:16:31 | 07:51 min/km | +01:11 (32.) ● | +01:37 (156.) ● | +01:36 (193.) ● |
Run | 18 km | 05:56:26 | 00:19:53 | 09:02 min/km | +04:58 (46.) ● | +05:15 (203.) ● | +05:14 (256.) ● |
Run | 20.2 km | 06:14:08 | 00:17:42 | 08:02 min/km | +01:24 (33.) ● | +01:44 (155.) ● | +01:43 (191.) ● |
Run | 21.1 km | 06:23:44 | 00:09:36 | 10:39 min/km | +02:00 (46.) ● | +01:56 (194.) ● | +01:58 (245.) ● |
Run | 21.1 km | 06:23:44 | 02:46:54 | 07:54 min/km | +19:39 (38.) ● | +22:55 (170.) ● | +22:34 (212.) ● |
Total | 113 km | 06:23:44 | 06:23:44 | 17.67 km/h | +13:18 (32.) ● | +17:28 (136.) ● | +13:45 (164.) ● |