Konstantin Kolyasnikov -
Ironman 70.3 Salalah 2023

Quick facts

7/6/3All/Gender/AG

M35-39Age group

4Bib number

Nationality


25:55	2:25:19	1:40:48	4:36:07

Compare Konstantin Kolyasnikov with other athletes!

4 Kolyasnikov

17 Buck ×

164 Alqais ×

308 Alrefae ×

11 Al Farsi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:55	00:25:55	01:21 min/100m	-15:44 (1.) ●	-15:12 (2.) ●	-15:33 (3.) ●
Transition		00:28:19	00:02:24	-	-01:35 (7.) ●	-01:39 (20.) ●	-01:32 (34.) ●
Bike	35 km	01:21:06	00:52:47	39.79 km/h	-09:30 (6.) ●	-09:41 (15.) ●	-10:38 (18.) ●
Bike	65 km	02:09:28	00:48:22	37.22 km/h	-08:55 (6.) ●	-09:11 (19.) ●	-10:16 (22.) ●
Bike	90 km	02:53:38	00:44:10	33.96 km/h	-09:00 (7.) ●	-09:26 (24.) ●	-10:34 (27.) ●
Bike	90 km	02:53:38	02:25:19	37.16 km/h	-27:25 (6.) ●	-28:18 (17.) ●	-31:28 (20.) ●
Transition		02:55:19	00:01:41	-	-01:39 (4.) ●	-01:49 (17.) ●	-01:47 (29.) ●
Run	0.8 km	02:58:54	00:03:35	04:28 min/km	-00:58 (5.) ●	-01:02 (16.) ●	-01:05 (20.) ●
Run	2.9 km	03:08:23	00:09:29	04:30 min/km	-03:02 (4.) ●	-03:23 (9.) ●	-03:29 (11.) ●
Run	5 km	03:18:06	00:09:43	04:37 min/km	-03:01 (5.) ●	-03:50 (13.) ●	-03:55 (17.) ●
Run	7.3 km	03:29:21	00:11:15	04:53 min/km	-02:58 (5.) ●	-03:57 (23.) ●	-03:59 (27.) ●
Run	9.4 km	03:39:46	00:10:25	04:57 min/km	-02:57 (5.) ●	-03:52 (13.) ●	-03:54 (17.) ●
Run	11.5 km	03:50:09	00:10:23	04:56 min/km	-03:14 (5.) ●	-04:03 (17.) ●	-04:03 (21.) ●
Run	13.7 km	04:01:03	00:10:54	04:57 min/km	-04:10 (3.) ●	-04:58 (10.) ●	-05:00 (12.) ●
Run	15.8 km	04:11:15	00:10:12	04:51 min/km	-03:55 (3.) ●	-04:42 (7.) ●	-04:43 (9.) ●
Run	18 km	04:20:46	00:09:31	04:19 min/km	-04:34 (3.) ●	-05:07 (7.) ●	-05:08 (8.) ●
Run	20.2 km	04:31:24	00:10:38	04:50 min/km	-04:43 (3.) ●	-05:20 (8.) ●	-05:21 (9.) ●
Run	21.1 km	04:36:07	00:04:43	05:14 min/km	-03:18 (1.) ●	-02:57 (2.) ●	-02:55 (3.) ●
Run	21.1 km	04:36:07	01:40:48	04:46 min/km	-36:50 (3.) ●	-43:11 (8.) ●	-43:32 (10.) ●
Total	113 km	04:36:07	04:36:07	24.55 km/h	-01:23:13 (3.) ●	-01:30:09 (6.) ●	-01:33:52 (7.) ●

Ovr	Gen	Div	Name	#	AG
3	2	1	Rory Buck	17	M35-39	ZAF	00:26:07	02:10:00	01:44:42	04:24:04
6	5	2	Mohamed Alqais	164	M35-39	BHR	00:34:26	02:17:56	01:33:25	04:29:23
7	6	3	Konstantin Kolyasnikov	4	M35-39		00:25:55	02:25:19	01:40:48	04:36:07
12	10	4	Abdullah Alrefae	308	M35-39	KWT	00:33:47	02:32:14	01:37:21	04:47:36
14	12	5	Hashmi Al Farsi	11	M35-39	OMN	00:36:59	02:20:58	01:49:15	04:51:36
15	13	6	Gerhard de Bruin	116	M35-39	ZAF	00:28:20	02:18:05	02:00:49	04:51:45
27	23	7	Saleh Almuhaini	14	M35-39	KWT	00:37:03	02:33:17	01:50:10	05:06:31
28	24	8	Luke Pegna	234	M35-39	GBR	00:30:26	02:43:37	01:47:54	05:06:34
32	28	9	Evgeny Manevich	201	M35-39	ARE	00:39:16	02:36:14	01:46:10	05:08:31
41	37	10	Marwan Alrahbi	15	M35-39	OMN	00:40:18	02:33:34	01:55:08	05:13:10