Team Dc”drop Till Ur Chop” -
Ironman 70.3 Salalah 2023

Quick facts

199/11/3All/Gender/AG

MFRELAYAge group

402Bib number

ARENationality


51:30	3:18:05	2:29:56	6:42:07

402 Dc”drop Till Ur Chop”

405 Ocean Salalah ×

409 Karakoa Dragons ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:51:30	00:51:30	02:42 min/100m	+03:36 (2.) ●	+10:02 (238.) ●
Transition		00:53:13	00:01:43	-	-00:42 (1.) ●	-02:13 (10.) ●
Bike	35 km	02:02:07	01:08:54	30.48 km/h	+01:00 (3.) ●	+05:29 (209.) ●
Bike	65 km	03:06:30	01:04:23	27.96 km/h	+01:39 (3.) ●	+05:45 (212.) ●
Bike	90 km	04:11:18	01:04:48	23.15 km/h	+03:34 (3.) ●	+10:04 (239.) ●
Bike	90 km	04:11:18	03:18:05	27.26 km/h	+06:13 (3.) ●	+21:18 (222.) ●
Transition		04:12:11	00:00:53	-	-00:21 (2.) ●	-02:35 (7.) ●
Run	0.8 km	04:16:34	00:04:23	05:28 min/km	+00:04 (2.) ●	-00:17 (128.) ●
Run	2.9 km	04:29:21	00:12:47	06:05 min/km	+00:09 (2.) ●	-00:11 (153.) ●
Run	5 km	04:42:33	00:13:12	06:17 min/km	+00:05 (2.) ●	-00:26 (142.) ●
Run	7.3 km	04:57:02	00:14:29	06:17 min/km	+00:05 (2.) ●	-00:45 (120.) ●
Run	9.4 km	05:11:23	00:14:21	06:49 min/km	+00:11 (2.) ●	+00:02 (147.) ●
Run	11.5 km	05:26:02	00:14:39	06:58 min/km	+00:06 (2.) ●	+00:13 (143.) ●
Run	13.7 km	05:43:10	00:17:08	07:47 min/km	+01:00 (3.) ●	+01:14 (177.) ●
Run	15.8 km	05:59:33	00:16:23	07:48 min/km	+00:55 (3.) ●	+01:28 (188.) ●
Run	18 km	06:15:22	00:15:49	07:11 min/km	+00:32 (3.) ●	+01:10 (176.) ●
Run	20.2 km	06:33:21	00:17:59	08:10 min/km	+00:52 (3.) ●	+02:00 (197.) ●
Run	21.1 km	06:42:07	00:08:46	09:44 min/km	+00:27 (3.) ●	+01:08 (215.) ●
Run	21.1 km	06:42:07	02:29:56	07:06 min/km	+04:26 (3.) ●	+05:36 (157.) ●
Total	113 km	06:42:07	06:42:07	16.86 km/h	+13:12 (3.) ●	+32:08 (199.) ●