Team Ocean Salalah -
Ironman 70.3 Salalah 2023

Quick facts

144/8/1All/Gender/AG

MFRELAYAge group

405Bib number

OMNNationality


40:12	3:10:20	2:19:33	6:12:40

405 Ocean Salalah

409 Karakoa Dragons ×

402 Dc”drop Till Ur Chop” ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:40:12	00:40:12	02:06 min/100m	-07:42 (1.) ●	-01:16 (131.) ●
Transition		00:41:56	00:01:44	-	-00:41 (2.) ●	-02:12 (13.) ●
Bike	35 km	01:49:10	01:07:14	31.23 km/h	-00:40 (1.) ●	+03:49 (186.) ●
Bike	65 km	02:52:03	01:02:53	28.62 km/h	+00:09 (2.) ●	+04:15 (195.) ●
Bike	90 km	03:52:16	01:00:13	24.91 km/h	-01:01 (2.) ●	+05:29 (196.) ●
Bike	90 km	03:52:16	03:10:20	28.37 km/h	-01:32 (2.) ●	+13:33 (189.) ●
Transition		03:53:07	00:00:51	-	-00:23 (1.) ●	-02:37 (5.) ●
Run	0.8 km	03:56:55	00:03:48	04:45 min/km	-00:31 (1.) ●	-00:52 (40.) ●
Run	2.9 km	04:08:55	00:12:00	05:42 min/km	-00:38 (1.) ●	-00:58 (123.) ●
Run	5 km	04:21:41	00:12:46	06:04 min/km	-00:21 (1.) ●	-00:52 (127.) ●
Run	7.3 km	04:35:47	00:14:06	06:07 min/km	-00:18 (1.) ●	-01:08 (111.) ●
Run	9.4 km	04:49:30	00:13:43	06:31 min/km	-00:27 (1.) ●	-00:36 (128.) ●
Run	11.5 km	05:03:35	00:14:05	06:42 min/km	-00:28 (1.) ●	-00:21 (133.) ●
Run	13.7 km	05:18:43	00:15:08	06:52 min/km	-01:00 (1.) ●	-00:46 (118.) ●
Run	15.8 km	05:33:24	00:14:41	06:59 min/km	-00:47 (1.) ●	-00:14 (133.) ●
Run	18 km	05:48:17	00:14:53	06:45 min/km	-00:24 (1.) ●	+00:14 (140.) ●
Run	20.2 km	06:04:35	00:16:18	07:24 min/km	-00:49 (1.) ●	+00:19 (146.) ●
Run	21.1 km	06:12:40	00:08:05	08:58 min/km	-00:14 (1.) ●	+00:27 (183.) ●
Run	21.1 km	06:12:40	02:19:33	06:36 min/km	-05:57 (1.) ●	-04:47 (124.) ●
Total	113 km	06:12:40	06:12:40	18.19 km/h	-16:15 (1.) ●	+02:41 (144.) ●