Team Trihards -
Ironman 70.3 Salalah 2023

Quick facts

102/6/2All/Gender/AG

RELAYAge group

408Bib number

AUSNationality


44:29	3:07:37	1:55:57	5:50:12

408 Trihards

401 Chicks With Kick ×

406 the Bussettes ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:44:29	00:44:29	02:20 min/100m	+02:12 (2.) ●	+03:01 (193.) ●
Transition		00:45:48	00:01:19	-	-00:09 (2.) ●	-02:37 (4.) ●
Bike	35 km	01:56:02	01:10:14	29.9 km/h	+02:47 (3.) ●	+06:49 (224.) ●
Bike	65 km	02:58:47	01:02:45	28.69 km/h	+01:47 (3.) ●	+04:07 (192.) ●
Bike	90 km	03:53:25	00:54:38	27.46 km/h	-00:48 (2.) ●	-00:06 (149.) ●
Bike	90 km	03:53:25	03:07:37	28.78 km/h	+03:46 (3.) ●	+10:50 (186.) ●
Transition		03:54:15	00:00:50	-	-00:08 (1.) ●	-02:38 (4.) ●
Run	0.8 km	03:58:16	00:04:01	05:01 min/km	-00:03 (1.) ●	-00:39 (66.) ●
Run	2.9 km	04:09:15	00:10:59	05:13 min/km	-00:02 (2.) ●	-01:59 (74.) ●
Run	5 km	04:20:16	00:11:01	05:14 min/km	+00:02 (2.) ●	-02:37 (62.) ●
Run	7.3 km	04:32:08	00:11:52	05:09 min/km	+00:06 (2.) ●	-03:22 (48.) ●
Run	9.4 km	04:43:39	00:11:31	05:29 min/km	+00:19 (3.) ●	-02:48 (54.) ●
Run	11.5 km	04:55:06	00:11:27	05:27 min/km	+00:20 (3.) ●	-02:59 (55.) ●
Run	13.7 km	05:07:43	00:12:37	05:44 min/km	+00:29 (3.) ●	-03:17 (48.) ●
Run	15.8 km	05:19:24	00:11:41	05:33 min/km	+00:12 (3.) ●	-03:14 (37.) ●
Run	18 km	05:31:07	00:11:43	05:19 min/km	+00:17 (3.) ●	-02:56 (48.) ●
Run	20.2 km	05:44:08	00:13:01	05:55 min/km	+00:46 (3.) ●	-02:58 (53.) ●
Run	21.1 km	05:50:12	00:06:04	06:44 min/km	+00:13 (2.) ●	-01:34 (50.) ●
Run	21.1 km	05:50:12	01:55:57	05:29 min/km	+02:39 (3.) ●	-28:23 (45.) ●
Total	113 km	05:50:12	05:50:12	19.36 km/h	+08:20 (2.) ●	-19:47 (102.) ●