Team Lazy Lions -
Ironman 70.3 Salalah 2023

Quick facts

192/10/5All/Gender/AG

MRELAYAge group

410Bib number

OMNNationality


50:27	2:58:19	2:47:38	6:38:48

410 Lazy Lions

407 Tri Hubs ×

411 Nassip ×

404 Mrm ×

400 Adventures of A Life Time ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:50:27	00:50:27	02:39 min/100m	+09:10 (5.) ●	+08:59 (231.) ●
Transition		00:52:05	00:01:38	-	+00:06 (5.) ●	-02:18 (8.) ●
Bike	35 km	01:56:24	01:04:19	32.65 km/h	+03:14 (4.) ●	+00:54 (151.) ●
Bike	65 km	02:55:24	00:59:00	30.51 km/h	+00:03 (4.) ●	+00:22 (149.) ●
Bike	90 km	03:50:24	00:55:00	27.27 km/h	-01:40 (4.) ●	+00:16 (153.) ●
Bike	90 km	03:50:24	02:58:19	30.28 km/h	+01:37 (4.) ●	+01:32 (147.) ●
Transition		03:51:10	00:00:46	-	-00:14 (2.) ●	-02:42 (2.) ●
Run	0.8 km	03:55:28	00:04:18	05:22 min/km	+00:36 (6.) ●	-00:22 (113.) ●
Run	2.9 km	04:09:44	00:14:16	06:47 min/km	+03:35 (7.) ●	+01:18 (195.) ●
Run	5 km	04:24:08	00:14:24	06:51 min/km	+03:29 (6.) ●	+00:46 (165.) ●
Run	7.3 km	04:40:56	00:16:48	07:18 min/km	+04:23 (7.) ●	+01:34 (184.) ●
Run	9.4 km	04:57:58	00:17:02	08:06 min/km	+04:59 (7.) ●	+02:43 (221.) ●
Run	11.5 km	05:15:28	00:17:30	08:20 min/km	+05:38 (7.) ●	+03:04 (226.) ●
Run	13.7 km	05:34:07	00:18:39	08:28 min/km	+05:27 (7.) ●	+02:45 (216.) ●
Run	15.8 km	05:52:01	00:17:54	08:31 min/km	+05:11 (7.) ●	+02:59 (229.) ●
Run	18 km	06:09:57	00:17:56	08:09 min/km	+05:16 (7.) ●	+03:17 (237.) ●
Run	20.2 km	06:29:25	00:19:28	08:50 min/km	+05:23 (7.) ●	+03:29 (234.) ●
Run	21.1 km	06:38:48	00:09:23	10:25 min/km	+02:28 (7.) ●	+01:45 (239.) ●
Run	21.1 km	06:38:48	02:47:38	07:56 min/km	+46:25 (7.) ●	+23:18 (215.) ●
Total	113 km	06:38:48	06:38:48	17 km/h	+57:04 (5.) ●	+28:49 (192.) ●

Ovr	Gen	Div	Name	#	AG
2	1	1	Team Royal Navy of Oman Team A	413	MRELAY	OMN	00:28:47	02:17:49	01:20:11	04:09:02
8	2	2	Team Royal Navy Team B	412	MRELAY	OMN	00:31:33	02:20:23	01:42:34	04:36:12
19	3	3	Team Tri Hubs	407	MRELAY	OMN	00:41:34	02:19:35	01:55:12	04:59:00
76	5	4	Team Nassip	411	MRELAY	OMN	00:25:36	03:28:35	01:36:11	05:32:44
192	10	5	Team Lazy Lions	410	MRELAY	OMN	00:50:27	02:58:19	02:47:38	06:38:48
203	12	6	Team Mrm	404	MRELAY	IND	00:56:02	03:38:42	02:06:34	06:44:20
235	13	7	Team Adventures of A Life Time	400	MRELAY	IND	00:55:01	03:33:35	02:40:02	07:11:55