Team Nassip -
Ironman 70.3 Salalah 2023

Quick facts

76/5/4All/Gender/AG

MRELAYAge group

411Bib number

OMNNationality


25:36	3:28:35	1:36:11	5:32:44

411 Nassip

412 Royal Navy Team B ×

407 Tri Hubs ×

410 Lazy Lions ×

404 Mrm ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:25:36	00:25:36	01:20 min/100m	-15:41 (1.) ●	-15:52 (2.) ●
Transition		00:27:06	00:01:30	-	-00:02 (4.) ●	-02:26 (6.) ●
Bike	35 km	01:37:21	01:10:15	29.89 km/h	+09:10 (6.) ●	+06:50 (225.) ●
Bike	65 km	02:47:03	01:09:42	25.82 km/h	+10:45 (5.) ●	+11:04 (250.) ●
Bike	90 km	03:55:41	01:08:38	21.86 km/h	+11:58 (5.) ●	+13:54 (255.) ●
Bike	90 km	03:55:41	03:28:35	25.89 km/h	+31:53 (5.) ●	+31:48 (249.) ●
Transition		03:56:33	00:00:52	-	-00:08 (4.) ●	-02:36 (6.) ●
Run	0.8 km	03:59:43	00:03:10	03:57 min/km	-00:32 (2.) ●	-01:30 (6.) ●
Run	2.9 km	04:08:23	00:08:40	04:07 min/km	-02:01 (2.) ●	-04:18 (5.) ●
Run	5 km	04:16:52	00:08:29	04:02 min/km	-02:26 (2.) ●	-05:09 (5.) ●
Run	7.3 km	04:26:21	00:09:29	04:07 min/km	-02:56 (2.) ●	-05:45 (4.) ●
Run	9.4 km	04:35:48	00:09:27	04:29 min/km	-02:36 (2.) ●	-04:52 (6.) ●
Run	11.5 km	04:45:15	00:09:27	04:30 min/km	-02:25 (2.) ●	-04:59 (8.) ●
Run	13.7 km	04:55:35	00:10:20	04:41 min/km	-02:52 (2.) ●	-05:34 (8.) ●
Run	15.8 km	05:05:46	00:10:11	04:50 min/km	-02:32 (2.) ●	-04:44 (8.) ●
Run	18 km	05:16:02	00:10:16	04:40 min/km	-02:24 (3.) ●	-04:23 (14.) ●
Run	20.2 km	05:27:11	00:11:09	05:04 min/km	-02:56 (2.) ●	-04:50 (15.) ●
Run	21.1 km	05:32:44	00:05:33	06:09 min/km	-01:22 (2.) ●	-02:05 (21.) ●
Run	21.1 km	05:32:44	01:36:11	04:33 min/km	-25:02 (2.) ●	-48:09 (7.) ●
Total	113 km	05:32:44	05:32:44	20.38 km/h	-09:00 (4.) ●	-37:15 (76.) ●

Ovr	Gen	Div	Name	#	AG
2	1	1	Team Royal Navy of Oman Team A	413	MRELAY	OMN	00:28:47	02:17:49	01:20:11	04:09:02
8	2	2	Team Royal Navy Team B	412	MRELAY	OMN	00:31:33	02:20:23	01:42:34	04:36:12
19	3	3	Team Tri Hubs	407	MRELAY	OMN	00:41:34	02:19:35	01:55:12	04:59:00
76	5	4	Team Nassip	411	MRELAY	OMN	00:25:36	03:28:35	01:36:11	05:32:44
192	10	5	Team Lazy Lions	410	MRELAY	OMN	00:50:27	02:58:19	02:47:38	06:38:48
203	12	6	Team Mrm	404	MRELAY	IND	00:56:02	03:38:42	02:06:34	06:44:20
235	13	7	Team Adventures of A Life Time	400	MRELAY	IND	00:55:01	03:33:35	02:40:02	07:11:55