Team Royal Navy of Oman Team A -
Ironman 70.3 Salalah 2023
Quick facts
2/1/1All/Gender/AG
MRELAYAge group
413Bib number
OMNNationality
| 28:47 | 2:17:49 | 1:20:11 | 4:09:02 |
Compare Team Royal Navy of Oman Team A with other athletes!
413 Royal Navy of Oman Team A
412 Royal Navy Team B ×
407 Tri Hubs ×
411 Nassip ×
410 Lazy Lions ×
swipe me
Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:28:47 | 00:28:47 | 01:30 min/100m | -12:30 (2.) ● | -12:41 (8.) ● |
| Transition | 00:30:13 | 00:01:26 | - | -00:06 (3.) ● | -02:30 (5.) ● | |
| Bike | 35 km | 01:20:45 | 00:50:32 | 41.56 km/h | -10:33 (2.) ● | -12:53 (6.) ● |
| Bike | 65 km | 02:06:55 | 00:46:10 | 38.99 km/h | -12:47 (1.) ● | -12:28 (11.) ● |
| Bike | 90 km | 02:48:02 | 00:41:07 | 36.48 km/h | -15:33 (1.) ● | -13:37 (9.) ● |
| Bike | 90 km | 02:48:02 | 02:17:49 | 39.18 km/h | -38:53 (1.) ● | -38:58 (6.) ● |
| Transition | 02:48:51 | 00:00:49 | - | -00:11 (3.) ● | -02:39 (3.) ● | |
| Run | 0.8 km | 02:51:31 | 00:02:40 | 03:20 min/km | -01:02 (1.) ● | -02:00 (1.) ● |
| Run | 2.9 km | 02:58:48 | 00:07:17 | 03:28 min/km | -03:24 (1.) ● | -05:41 (1.) ● |
| Run | 5 km | 03:06:20 | 00:07:32 | 03:35 min/km | -03:23 (1.) ● | -06:06 (1.) ● |
| Run | 7.3 km | 03:14:34 | 00:08:14 | 03:34 min/km | -04:11 (1.) ● | -07:00 (1.) ● |
| Run | 9.4 km | 03:22:22 | 00:07:48 | 03:42 min/km | -04:15 (1.) ● | -06:31 (1.) ● |
| Run | 11.5 km | 03:29:57 | 00:07:35 | 03:36 min/km | -04:17 (1.) ● | -06:51 (1.) ● |
| Run | 13.7 km | 03:38:28 | 00:08:31 | 03:52 min/km | -04:41 (1.) ● | -07:23 (1.) ● |
| Run | 15.8 km | 03:46:46 | 00:08:18 | 03:57 min/km | -04:25 (1.) ● | -06:37 (1.) ● |
| Run | 18 km | 03:54:59 | 00:08:13 | 03:44 min/km | -04:27 (1.) ● | -06:26 (1.) ● |
| Run | 20.2 km | 04:04:21 | 00:09:22 | 04:15 min/km | -04:43 (1.) ● | -06:37 (1.) ● |
| Run | 21.1 km | 04:09:02 | 00:04:41 | 05:12 min/km | -02:14 (1.) ● | -02:57 (2.) ● |
| Run | 21.1 km | 04:09:02 | 01:20:11 | 03:48 min/km | -41:02 (1.) ● | -01:04:09 (1.) ● |
| Total | 113 km | 04:09:02 | 04:09:02 | 27.23 km/h | -01:32:42 (1.) ● | -02:00:57 (2.) ● |
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