Fahad Al Gharbi -
Ironman 70.3 Salalah 2023

Quick facts

242/196/28All/Gender/AG

M45-49Age group

44Bib number

OMNNationality


51:44	3:15:14	3:07:06	7:23:34

Compare Fahad Al Gharbi with other athletes!

44 Al Gharbi

32 Agustin ×

41 Al Barwani ×

279 Thuvanat ×

207 Mendoza ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:44	00:51:44	02:43 min/100m	+07:16 (28.) ●	+10:37 (193.) ●	+10:16 (240.) ●
Transition		00:56:06	00:04:22	-	+00:20 (24.) ●	+00:19 (144.) ●	+00:26 (185.) ●
Bike	35 km	02:02:35	01:06:29	31.59 km/h	+02:08 (23.) ●	+04:01 (156.) ●	+03:04 (180.) ●
Bike	65 km	03:08:26	01:05:51	27.33 km/h	+06:20 (28.) ●	+08:18 (191.) ●	+07:13 (226.) ●
Bike	90 km	04:11:20	01:02:54	23.85 km/h	+07:39 (29.) ●	+09:18 (185.) ●	+08:10 (220.) ●
Bike	90 km	04:11:20	03:15:14	27.66 km/h	+16:07 (26.) ●	+21:37 (176.) ●	+18:27 (209.) ●
Transition		04:16:28	00:05:08	-	+01:32 (29.) ●	+01:38 (185.) ●	+01:40 (231.) ●
Run	0.8 km	04:21:51	00:05:23	06:43 min/km	+00:25 (23.) ●	+00:46 (181.) ●	+00:43 (220.) ●
Run	2.9 km	04:37:46	00:15:55	07:34 min/km	+02:11 (26.) ●	+03:03 (186.) ●	+02:57 (232.) ●
Run	5 km	04:55:56	00:18:10	08:39 min/km	+03:44 (30.) ●	+04:37 (193.) ●	+04:32 (242.) ●
Run	7.3 km	05:17:26	00:21:30	09:20 min/km	+05:19 (32.) ●	+06:18 (208.) ●	+06:16 (262.) ●
Run	9.4 km	05:36:37	00:19:11	09:08 min/km	+03:54 (29.) ●	+04:54 (199.) ●	+04:52 (250.) ●
Run	11.5 km	05:54:38	00:18:01	08:34 min/km	+02:49 (26.) ●	+03:35 (187.) ●	+03:35 (235.) ●
Run	13.7 km	06:14:57	00:20:19	09:14 min/km	+03:29 (25.) ●	+04:27 (193.) ●	+04:25 (240.) ●
Run	15.8 km	06:34:51	00:19:54	09:28 min/km	+04:13 (32.) ●	+05:00 (204.) ●	+04:59 (256.) ●
Run	18 km	06:55:04	00:20:13	09:11 min/km	+04:57 (32.) ●	+05:35 (208.) ●	+05:34 (261.) ●
Run	20.2 km	07:14:53	00:19:49	09:00 min/km	+03:15 (29.) ●	+03:51 (190.) ●	+03:50 (239.) ●
Run	21.1 km	07:23:34	00:08:41	09:38 min/km	+00:54 (24.) ●	+01:01 (167.) ●	+01:03 (209.) ●
Run	21.1 km	07:23:34	03:07:06	08:52 min/km	+35:10 (29.) ●	+43:07 (199.) ●	+42:46 (249.) ●
Total	113 km	07:23:34	07:23:34	15.29 km/h	+01:00:25 (28.) ●	+01:17:18 (196.) ●	+01:13:35 (242.) ●

Ovr	Gen	Div	Name	#	AG
213	175	23	Andrea Orru	227	M45-49	ITA	00:45:32	03:32:03	02:28:45	06:51:23
215	176	24	Andrei Zauter	301	M45-49		00:43:59	03:00:14	02:57:52	06:52:11
222	180	25	Ian Faulkner	139	M45-49	ARE	00:36:34	03:07:25	03:02:30	06:55:58
236	191	26	Jonathan Agustin	32	M45-49	PHL	00:48:28	03:11:53	03:04:21	07:13:23
240	194	27	Rashid Al Barwani	41	M45-49	OMN	00:53:09	03:18:03	02:55:12	07:16:53
242	196	28	Fahad Al Gharbi	44	M45-49	OMN	00:51:44	03:15:14	03:07:06	07:23:34
244	198	29	Praveen Thuvanat	279	M45-49	IND	00:47:25	03:19:43	03:07:33	07:24:54
257	207	30	Jessie Mendoza	207	M45-49	PHL	00:51:00	03:16:45	03:23:48	07:40:13
259	208	31	Abdulla Alblooshi	68	M45-49	ARE	01:00:10	03:44:49	02:53:25	07:47:07
261	209	32	Qasim Alashiyyani	65	M45-49	OMN	01:02:55	03:29:10	03:10:49	07:51:31