Zaid Al Lawati -
Ironman 70.3 Salalah 2023

Quick facts

146/123/23All/Gender/AG

M30-34Age group

53Bib number

OMNNationality


42:58	2:55:16	2:27:20	6:13:08

Compare Zaid Al Lawati with other athletes!

53 Al Lawati

314 de Vet ×

29 Adeeb ×

125 Demmer ×

112 Connolly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:58	00:42:58	02:15 min/100m	+03:38 (26.) ●	+01:51 (138.) ●	+01:30 (168.) ●
Transition		00:47:27	00:04:29	-	+00:21 (25.) ●	+00:26 (152.) ●	+00:33 (195.) ●
Bike	35 km	01:50:48	01:03:21	33.15 km/h	+01:37 (22.) ●	+00:53 (126.) ●	-00:04 (140.) ●
Bike	65 km	02:49:03	00:58:15	30.9 km/h	+01:33 (23.) ●	+00:42 (126.) ●	-00:23 (139.) ●
Bike	90 km	03:42:43	00:53:40	27.95 km/h	+01:00 (24.) ●	+00:04 (125.) ●	-01:04 (136.) ●
Bike	90 km	03:42:43	02:55:16	30.81 km/h	+04:10 (23.) ●	+01:39 (122.) ●	-01:31 (136.) ●
Transition		03:45:48	00:03:05	-	-00:10 (17.) ●	-00:25 (97.) ●	-00:23 (126.) ●
Run	0.8 km	03:50:14	00:04:26	05:32 min/km	-00:02 (21.) ●	-00:11 (112.) ●	-00:14 (135.) ●
Run	2.9 km	04:02:32	00:12:18	05:51 min/km	-00:08 (20.) ●	-00:34 (108.) ●	-00:40 (131.) ●
Run	5 km	04:15:20	00:12:48	06:05 min/km	-00:21 (21.) ●	-00:45 (107.) ●	-00:50 (129.) ●
Run	7.3 km	04:32:02	00:16:42	07:15 min/km	+02:00 (28.) ●	+01:30 (143.) ●	+01:28 (179.) ●
Run	9.4 km	04:47:14	00:15:12	07:14 min/km	+01:17 (29.) ●	+00:55 (141.) ●	+00:53 (176.) ●
Run	11.5 km	05:02:05	00:14:51	07:04 min/km	+00:49 (23.) ●	+00:25 (120.) ●	+00:25 (149.) ●
Run	13.7 km	05:17:51	00:15:46	07:10 min/km	±00:00 (20.) ●	-00:06 (112.) ●	-00:08 (138.) ●
Run	15.8 km	05:34:24	00:16:33	07:52 min/km	+01:51 (27.) ●	+01:39 (158.) ●	+01:38 (195.) ●
Run	18 km	05:49:28	00:15:04	06:50 min/km	+00:43 (21.) ●	+00:26 (119.) ●	+00:25 (146.) ●
Run	20.2 km	06:06:20	00:16:52	07:40 min/km	+01:26 (23.) ●	+00:54 (133.) ●	+00:53 (163.) ●
Run	21.1 km	06:13:08	00:06:48	07:33 min/km	-00:26 (18.) ●	-00:52 (81.) ●	-00:50 (101.) ●
Run	21.1 km	06:13:08	02:27:20	06:58 min/km	+07:09 (23.) ●	+03:21 (122.) ●	+03:00 (148.) ●
Total	113 km	06:13:08	06:13:08	18.17 km/h	+15:08 (23.) ●	+06:52 (123.) ●	+03:09 (146.) ●

Ovr	Gen	Div	Name	#	AG
101	87	18	Nicolas Wohlwend	298	M30-34	LIE	00:46:03	02:40:00	02:18:47	05:49:34
111	94	19	Azzam Al Kiyumi	52	M30-34	OMN	00:36:59	02:49:11	02:20:12	05:53:59
112	95	20	Damien Armand	83	M30-34	FRA	00:35:50	03:13:12	01:54:58	05:54:33
116	99	21	Maarten de Vet	314	M30-34	NLD	00:33:48	02:44:36	02:32:30	05:57:31
141	120	22	Abd-Alrahman Adeeb	29	M30-34	JOR	00:50:50	02:50:53	02:23:02	06:12:23
146	123	23	Zaid Al Lawati	53	M30-34	OMN	00:42:58	02:55:16	02:27:20	06:13:08
147	124	24	Dale Demmer	125	M30-34	ZAF	00:34:00	02:57:59	02:36:10	06:14:21
150	126	25	Sam Connolly	112	M30-34	GBR	00:36:36	02:39:48	02:51:01	06:15:16
160	132	26	Thomas Derrick	126	M30-34	GBR	00:35:08	03:08:11	02:27:33	06:22:10
163	135	27	Sean van Niekerk	288	M30-34	ZAF	00:41:37	03:11:23	02:21:59	06:23:38