Hilmi Al Mawali -
Ironman 70.3 Salalah 2023

Quick facts

212/174/38All/Gender/AG

M40-44Age group

55Bib number

OMNNationality


41:25	3:24:58	2:36:42	6:50:57

Compare Hilmi Al Mawali with other athletes!

55 Al Mawali

216 Murphy ×

33 Aittaleb ×

299 Woodward ×

31 Agnini ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:25	00:41:25	02:10 min/100m	+00:43 (30.) ●	+00:18 (121.) ●	-00:03 (148.) ●
Transition		00:45:15	00:03:50	-	-00:11 (24.) ●	-00:13 (110.) ●	-00:06 (145.) ●
Bike	35 km	01:56:04	01:10:49	29.65 km/h	+08:05 (40.) ●	+08:21 (190.) ●	+07:24 (229.) ●
Bike	65 km	03:06:26	01:10:22	25.58 km/h	+12:26 (44.) ●	+12:49 (203.) ●	+11:44 (252.) ●
Bike	90 km	04:10:13	01:03:47	23.52 km/h	+09:33 (41.) ●	+10:11 (190.) ●	+09:03 (231.) ●
Bike	90 km	04:10:13	03:24:58	26.35 km/h	+30:04 (44.) ●	+31:21 (202.) ●	+28:11 (245.) ●
Transition		04:14:15	00:04:02	-	+00:28 (33.) ●	+00:32 (151.) ●	+00:34 (186.) ●
Run	0.8 km	04:19:21	00:05:06	06:22 min/km	+00:28 (38.) ●	+00:29 (167.) ●	+00:26 (203.) ●
Run	2.9 km	04:33:47	00:14:26	06:52 min/km	+01:31 (36.) ●	+01:34 (159.) ●	+01:28 (199.) ●
Run	5 km	04:48:13	00:14:26	06:52 min/km	+00:33 (30.) ●	+00:53 (137.) ●	+00:48 (167.) ●
Run	7.3 km	05:04:21	00:16:08	07:00 min/km	+00:13 (27.) ●	+00:56 (134.) ●	+00:54 (167.) ●
Run	9.4 km	05:20:17	00:15:56	07:35 min/km	+01:08 (32.) ●	+01:39 (156.) ●	+01:37 (192.) ●
Run	11.5 km	05:35:35	00:15:18	07:17 min/km	+00:37 (27.) ●	+00:52 (133.) ●	+00:52 (165.) ●
Run	13.7 km	05:52:27	00:16:52	07:40 min/km	+00:36 (27.) ●	+01:00 (132.) ●	+00:58 (162.) ●
Run	15.8 km	06:09:15	00:16:48	07:59 min/km	+01:28 (36.) ●	+01:54 (164.) ●	+01:53 (203.) ●
Run	18 km	06:24:59	00:15:44	07:09 min/km	+00:49 (32.) ●	+01:06 (140.) ●	+01:05 (173.) ●
Run	20.2 km	06:42:18	00:17:19	07:52 min/km	+01:01 (29.) ●	+01:21 (146.) ●	+01:20 (180.) ●
Run	21.1 km	06:50:57	00:08:39	09:36 min/km	+01:03 (37.) ●	+00:59 (164.) ●	+01:01 (206.) ●
Run	21.1 km	06:50:57	02:36:42	07:25 min/km	+09:27 (32.) ●	+12:43 (147.) ●	+12:22 (181.) ●
Total	113 km	06:50:57	06:50:57	16.5 km/h	+40:31 (38.) ●	+44:41 (174.) ●	+40:58 (212.) ●

Ovr	Gen	Div	Name	#	AG
190	158	33	Volodymyr Kurilkin	191	M40-44	UKR	00:48:15	03:02:36	02:37:59	06:38:22
194	160	34	Jacob R de Villiers	122	M40-44	ZAF	00:34:41	03:00:46	02:54:02	06:39:39
195	161	35	Marlon Medina	205	M40-44	PHL	00:44:26	03:13:12	02:36:04	06:40:25
200	165	36	Craig Murphy	216	M40-44	GBR	00:41:10	03:10:56	02:43:28	06:42:44
208	171	37	Owice Aittaleb	33	M40-44	USA	00:53:07	03:12:44	02:34:12	06:49:15
212	174	38	Hilmi Al Mawali	55	M40-44	OMN	00:41:25	03:24:58	02:36:42	06:50:57
223	181	39	Neil Woodward	299	M40-44	GBR	00:40:42	03:20:45	02:47:36	06:58:29
225	183	40	Alessandro Agnini	31	M40-44	ITA	00:38:50	03:13:53	02:51:09	06:59:31
228	186	41	Yahya Al Hashmi	46	M40-44	OMN	00:40:42	03:23:38	02:49:29	07:03:44
232	189	42	Saurabh Kapur	171	M40-44	IND	00:55:08	03:16:56	02:46:23	07:07:36