Abdullah Al Mskry -
Ironman 70.3 Salalah 2023

  Quick facts

136/116/6All/Gender/AG

M18-24Age group

56Bib number

OMNNationality

40:342:48:192:34:58 6:11:19

  Compare Abdullah Al Mskry with other athletes!

56 Al Mskry
57 Al Rashdy × 
64 Alansaari × 
80 Alsuwaidi × 
174 Khan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:34 00:40:3402:08 min/100m+02:12 (5.) -00:33 (112.) -00:54 (136.)
Transition 00:44:33 00:03:59 - +00:22 (6.) -00:04 (121.) +00:03 (158.)
Bike35 km 01:45:45 01:01:1234.31 km/h-00:14 (5.) -01:16 (98.) -02:13 (108.)
Bike65 km 02:41:32 00:55:4732.27 km/h-00:25 (5.) -01:46 (95.) -02:51 (104.)
Bike90 km 03:32:52 00:51:2029.22 km/h-01:59 (4.) -02:16 (97.) -03:24 (104.)
Bike90 km 03:32:52 02:48:1932.08 km/h-02:38 (5.) -05:18 (95.) -08:28 (102.)
Transition 03:36:21 00:03:29 - +00:34 (7.) -00:01 (121.) +00:01 (155.)
Run0.8 km 03:41:22 00:05:0106:16 min/km+00:53 (8.) +00:24 (161.) +00:21 (196.)
Run2.9 km 03:54:01 00:12:3906:01 min/km+00:59 (6.) -00:13 (122.) -00:19 (146.)
Run5 km 04:07:21 00:13:2006:20 min/km+01:18 (6.) -00:13 (125.) -00:18 (149.)
Run7.3 km 04:22:16 00:14:5506:29 min/km+01:41 (6.) -00:17 (108.) -00:19 (135.)
Run9.4 km 04:36:24 00:14:0806:43 min/km+01:30 (6.) -00:09 (114.) -00:11 (140.)
Run11.5 km 04:53:14 00:16:5008:00 min/km+03:56 (7.) +02:24 (170.) +02:24 (214.)
Run13.7 km 05:08:40 00:15:2607:00 min/km+01:18 (6.) -00:26 (105.) -00:28 (129.)
Run15.8 km 05:24:19 00:15:3907:27 min/km+02:08 (6.) +00:45 (128.) +00:44 (159.)
Run18 km 05:40:17 00:15:5807:15 min/km+02:44 (6.) +01:20 (145.) +01:19 (181.)
Run20.2 km 05:58:10 00:17:5308:07 min/km+03:08 (6.) +01:55 (158.) +01:54 (194.)
Run21.1 km 06:11:19 00:13:0914:36 min/km+05:25 (8.) +05:29 (213.) +05:31 (268.)
Run21.1 km 06:11:19 02:34:5807:20 min/km+25:00 (6.) +10:59 (140.) +10:38 (173.)
Total 113 km 06:11:19 06:11:1918.26 km/h+25:30 (6.) +05:03 (116.) +01:20 (136.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance