Omar Al Rashdy -
Ironman 70.3 Salalah 2023

Quick facts

29/25/4All/Gender/AG

M18-24Age group

57Bib number

OMNNationality


35:34	2:39:08	1:45:45	5:06:42

Compare Omar Al Rashdy with other athletes!

57 Al Rashdy

165 Jager ×

214 Mostafa ×

64 Alansaari ×

56 Al Mskry ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:34	00:35:34	01:52 min/100m	-02:48 (3.) ●	-05:33 (48.) ●	-05:54 (59.) ●
Transition		00:39:05	00:03:31	-	-00:06 (4.) ●	-00:32 (90.) ●	-00:25 (120.) ●
Bike	35 km	01:38:49	00:59:44	35.16 km/h	-01:42 (4.) ●	-02:44 (75.) ●	-03:41 (79.) ●
Bike	65 km	02:31:20	00:52:31	34.27 km/h	-03:41 (3.) ●	-05:02 (60.) ●	-06:07 (64.) ●
Bike	90 km	03:18:13	00:46:53	31.99 km/h	-06:26 (2.) ●	-06:43 (47.) ●	-07:51 (51.) ●
Bike	90 km	03:18:13	02:39:08	33.93 km/h	-11:49 (3.) ●	-14:29 (63.) ●	-17:39 (67.) ●
Transition		03:20:57	00:02:44	-	-00:11 (3.) ●	-00:46 (82.) ●	-00:44 (107.) ●
Run	0.8 km	03:24:54	00:03:57	04:56 min/km	-00:11 (3.) ●	-00:40 (51.) ●	-00:43 (60.) ●
Run	2.9 km	03:35:25	00:10:31	05:00 min/km	-01:09 (3.) ●	-02:21 (44.) ●	-02:27 (50.) ●
Run	5 km	03:45:46	00:10:21	04:55 min/km	-01:41 (3.) ●	-03:12 (34.) ●	-03:17 (38.) ●
Run	7.3 km	03:56:50	00:11:04	04:48 min/km	-02:10 (3.) ●	-04:08 (17.) ●	-04:10 (21.) ●
Run	9.4 km	04:07:29	00:10:39	05:04 min/km	-01:59 (3.) ●	-03:38 (19.) ●	-03:40 (23.) ●
Run	11.5 km	04:17:47	00:10:18	04:54 min/km	-02:36 (3.) ●	-04:08 (14.) ●	-04:08 (18.) ●
Run	13.7 km	04:28:53	00:11:06	05:02 min/km	-03:02 (3.) ●	-04:46 (12.) ●	-04:48 (16.) ●
Run	15.8 km	04:39:32	00:10:39	05:04 min/km	-02:52 (3.) ●	-04:15 (14.) ●	-04:16 (16.) ●
Run	18 km	04:50:02	00:10:30	04:46 min/km	-02:44 (3.) ●	-04:08 (15.) ●	-04:09 (18.) ●
Run	20.2 km	05:01:11	00:11:09	05:04 min/km	-03:36 (3.) ●	-04:49 (13.) ●	-04:50 (14.) ●
Run	21.1 km	05:06:42	00:05:31	06:07 min/km	-02:13 (3.) ●	-02:09 (15.) ●	-02:07 (18.) ●
Run	21.1 km	05:06:42	01:45:45	05:00 min/km	-24:13 (3.) ●	-38:14 (14.) ●	-38:35 (18.) ●
Total	113 km	05:06:42	05:06:42	22.11 km/h	-39:07 (4.) ●	-59:34 (25.) ●	-01:03:17 (29.) ●

Ovr	Gen	Div	Name	#	AG
13	11	1	Abdulla Al Zarra	62	M18-24	QAT	00:39:32	02:36:54	01:25:38	04:48:49
18	15	2	Rolf Jager	165	M18-24	IRL	00:31:36	02:29:54	01:52:08	04:58:36
26	22	3	Mahmoud Mostafa	214	M18-24	EGY	00:31:00	02:47:38	01:41:37	05:04:53
29	25	4	Omar Al Rashdy	57	M18-24	OMN	00:35:34	02:39:08	01:45:45	05:06:42
89	77	5	Mohamed Alansaari	64	M18-24	ARE	00:43:49	02:50:14	01:59:24	05:40:34
136	116	6	Abdullah Al Mskry	56	M18-24	OMN	00:40:34	02:48:19	02:34:58	06:11:19
193	159	7	Abdulla Alsuwaidi	80	M18-24	QAT	00:41:42	03:07:09	02:43:26	06:38:55
253	203	8	Umar Mohammed Khan	174	M18-24	IND	00:43:06	03:28:19	03:16:48	07:36:37