Hilal Al-Jahwari -
Ironman 70.3 Salalah 2023

Quick facts

268/213/33All/Gender/AG

M45-49Age group

70Bib number

OMNNationality


46:44	3:51:21	3:32:43	8:19:34

Compare Hilal Al-Jahwari with other athletes!

70 Al-Jahwari

68 Alblooshi ×

65 Alashiyyani ×

282 Totten ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:44	00:46:44	02:27 min/100m	+02:16 (22.) ●	+05:37 (174.) ●	+05:16 (213.) ●
Transition		00:50:53	00:04:09	-	+00:07 (21.) ●	+00:06 (131.) ●	+00:13 (170.) ●
Bike	35 km	02:07:49	01:16:56	27.3 km/h	+12:35 (32.) ●	+14:28 (212.) ●	+13:31 (264.) ●
Bike	65 km	03:26:42	01:18:53	22.82 km/h	+19:22 (33.) ●	+21:20 (214.) ●	+20:15 (266.) ●
Bike	90 km	04:42:14	01:15:32	19.86 km/h	+20:17 (34.) ●	+21:56 (214.) ●	+20:48 (267.) ●
Bike	90 km	04:42:14	03:51:21	23.34 km/h	+52:14 (34.) ●	+57:44 (215.) ●	+54:34 (267.) ●
Transition		04:46:51	00:04:37	-	+01:01 (24.) ●	+01:07 (170.) ●	+01:09 (210.) ●
Run	0.8 km	04:53:49	00:06:58	08:42 min/km	+02:00 (33.) ●	+02:21 (208.) ●	+02:18 (261.) ●
Run	2.9 km	05:13:19	00:19:30	09:17 min/km	+05:46 (33.) ●	+06:38 (209.) ●	+06:32 (261.) ●
Run	5 km	05:33:47	00:20:28	09:44 min/km	+06:02 (33.) ●	+06:55 (211.) ●	+06:50 (266.) ●
Run	7.3 km	05:56:37	00:22:50	09:55 min/km	+06:39 (34.) ●	+07:38 (212.) ●	+07:36 (267.) ●
Run	9.4 km	06:17:55	00:21:18	10:08 min/km	+06:01 (33.) ●	+07:01 (210.) ●	+06:59 (264.) ●
Run	11.5 km	06:38:10	00:20:15	09:38 min/km	+05:03 (33.) ●	+05:49 (205.) ●	+05:49 (260.) ●
Run	13.7 km	07:02:00	00:23:50	10:50 min/km	+07:00 (34.) ●	+07:58 (213.) ●	+07:56 (268.) ●
Run	15.8 km	07:24:05	00:22:05	10:30 min/km	+06:24 (34.) ●	+07:11 (213.) ●	+07:10 (266.) ●
Run	18 km	07:45:28	00:21:23	09:43 min/km	+06:07 (34.) ●	+06:45 (214.) ●	+06:44 (269.) ●
Run	20.2 km	08:08:37	00:23:09	10:31 min/km	+06:35 (34.) ●	+07:11 (212.) ●	+07:10 (267.) ●
Run	21.1 km	08:19:34	00:10:57	12:09 min/km	+03:10 (33.) ●	+03:17 (208.) ●	+03:19 (261.) ●
Run	21.1 km	08:19:34	03:32:43	10:04 min/km	+01:00:47 (34.) ●	+01:08:44 (213.) ●	+01:08:23 (267.) ●
Total	113 km	08:19:34	08:19:34	13.57 km/h	+01:56:25 (33.) ●	+02:13:18 (213.) ●	+02:09:35 (268.) ●

Ovr	Gen	Div	Name	#	AG
242	196	28	Fahad Al Gharbi	44	M45-49	OMN	00:51:44	03:15:14	03:07:06	07:23:34
244	198	29	Praveen Thuvanat	279	M45-49	IND	00:47:25	03:19:43	03:07:33	07:24:54
257	207	30	Jessie Mendoza	207	M45-49	PHL	00:51:00	03:16:45	03:23:48	07:40:13
259	208	31	Abdulla Alblooshi	68	M45-49	ARE	01:00:10	03:44:49	02:53:25	07:47:07
261	209	32	Qasim Alashiyyani	65	M45-49	OMN	01:02:55	03:29:10	03:10:49	07:51:31
268	213	33	Hilal Al-Jahwari	70	M45-49	OMN	00:46:44	03:51:21	03:32:43	08:19:34
269	214	34	Grant Totten	282	M45-49	USA	00:56:51	03:48:28	03:25:53	08:22:03