Steven Allan -
Ironman 70.3 Salalah 2023

Quick facts

33/29/3All/Gender/AG

M45-49Age group

72Bib number

ZAFNationality


37:09	2:24:53	2:02:25	5:08:32

Compare Steven Allan with other athletes!

72 Allan

146 Giovenali ×

238 Pokorny ×

312 Bartos ×

86 Baez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:09	00:37:09	01:57 min/100m	-07:19 (9.) ●	-03:58 (73.) ●	-04:19 (87.) ●
Transition		00:39:50	00:02:41	-	-01:21 (5.) ●	-01:22 (36.) ●	-01:15 (55.) ●
Bike	35 km	01:34:03	00:54:13	38.73 km/h	-10:08 (3.) ●	-08:15 (21.) ●	-09:12 (24.) ●
Bike	65 km	02:22:20	00:48:17	37.28 km/h	-11:14 (3.) ●	-09:16 (18.) ●	-10:21 (21.) ●
Bike	90 km	03:04:43	00:42:23	35.39 km/h	-12:52 (2.) ●	-11:13 (15.) ●	-12:21 (17.) ●
Bike	90 km	03:04:43	02:24:53	37.27 km/h	-34:14 (2.) ●	-28:44 (16.) ●	-31:54 (19.) ●
Transition		03:06:07	00:01:24	-	-02:12 (1.) ●	-02:06 (2.) ●	-02:04 (14.) ●
Run	0.8 km	03:10:17	00:04:10	05:12 min/km	-00:48 (9.) ●	-00:27 (82.) ●	-00:30 (96.) ●
Run	2.9 km	03:21:35	00:11:18	05:22 min/km	-02:26 (9.) ●	-01:34 (75.) ●	-01:40 (91.) ●
Run	5 km	03:33:15	00:11:40	05:33 min/km	-02:46 (8.) ●	-01:53 (72.) ●	-01:58 (89.) ●
Run	7.3 km	03:46:20	00:13:05	05:41 min/km	-03:06 (7.) ●	-02:07 (65.) ●	-02:09 (79.) ●
Run	9.4 km	03:58:45	00:12:25	05:54 min/km	-02:52 (8.) ●	-01:52 (69.) ●	-01:54 (88.) ●
Run	11.5 km	04:10:15	00:11:30	05:28 min/km	-03:42 (4.) ●	-02:56 (47.) ●	-02:56 (59.) ●
Run	13.7 km	04:23:37	00:13:22	06:04 min/km	-03:28 (6.) ●	-02:30 (55.) ●	-02:32 (69.) ●
Run	15.8 km	04:37:10	00:13:33	06:27 min/km	-02:08 (10.) ●	-01:21 (79.) ●	-01:22 (101.) ●
Run	18 km	04:48:56	00:11:46	05:20 min/km	-03:30 (5.) ●	-02:52 (40.) ●	-02:53 (52.) ●
Run	20.2 km	05:02:28	00:13:32	06:09 min/km	-03:02 (6.) ●	-02:26 (54.) ●	-02:27 (72.) ●
Run	21.1 km	05:08:32	00:06:04	06:44 min/km	-01:43 (4.) ●	-01:36 (42.) ●	-01:34 (49.) ●
Run	21.1 km	05:08:32	02:02:25	05:48 min/km	-29:31 (7.) ●	-21:34 (58.) ●	-21:55 (73.) ●
Total	113 km	05:08:32	05:08:32	21.97 km/h	-01:14:37 (3.) ●	-57:44 (29.) ●	-01:01:27 (33.) ●

Ovr	Gen	Div	Name	#	AG
10	8	1	Giacomo Giovenali	146	M45-49	ITA	00:37:36	02:19:00	01:41:31	04:42:56
20	16	2	Alexej Pokorny	238	M45-49	AUT	00:35:30	02:31:16	01:45:55	04:59:41
33	29	3	Steven Allan	72	M45-49	ZAF	00:37:09	02:24:53	02:02:25	05:08:32
47	43	4	Tom Bartos	312	M45-49	AUS	00:34:11	02:34:01	02:02:10	05:15:08
54	49	5	Francisco Baez	86	M45-49	ESP	00:36:24	02:41:04	01:58:23	05:19:48
55	50	6	Karl Buchholtz	100	M45-49	GBR	00:31:45	02:25:43	02:17:17	05:20:02
71	63	7	Ben Wakeford	293	M45-49	GBR	00:36:53	02:45:41	02:02:11	05:29:09
72	64	8	Björn Kollmorgen	186	M45-49	DEU	00:44:37	02:38:41	02:02:53	05:30:51
83	72	9	Nasser Ahmed Baksh	10	M45-49	KEN	00:32:56	03:01:21	01:56:01	05:37:51
98	84	10	Baris Ilçel	318	M45-49	TUR	00:38:31	02:50:33	02:11:00	05:47:01