Ahmed Alnaabi -
Ironman 70.3 Salalah 2023

Quick facts

107/91/19All/Gender/AG

M35-39Age group

74Bib number

OMNNationality


42:17	2:45:33	2:18:58	5:52:22

Compare Ahmed Alnaabi with other athletes!

74 Alnaabi

158 Heßling ×

151 Gundorin ×

121 de Vet ×

84 Astley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:17	00:42:17	02:13 min/100m	+00:38 (24.) ●	+01:10 (133.) ●	+00:49 (162.) ●
Transition		00:45:31	00:03:14	-	-00:45 (17.) ●	-00:49 (67.) ●	-00:42 (92.) ●
Bike	35 km	01:45:21	00:59:50	35.1 km/h	-02:27 (16.) ●	-02:38 (78.) ●	-03:35 (83.) ●
Bike	65 km	02:41:00	00:55:39	32.35 km/h	-01:38 (18.) ●	-01:54 (94.) ●	-02:59 (103.) ●
Bike	90 km	03:31:04	00:50:04	29.96 km/h	-03:06 (18.) ●	-03:32 (82.) ●	-04:40 (88.) ●
Bike	90 km	03:31:04	02:45:33	32.62 km/h	-07:11 (17.) ●	-08:04 (81.) ●	-11:14 (87.) ●
Transition		03:33:24	00:02:20	-	-01:00 (12.) ●	-01:10 (59.) ●	-01:08 (78.) ●
Run	0.8 km	03:37:25	00:04:01	05:01 min/km	-00:32 (16.) ●	-00:36 (59.) ●	-00:39 (70.) ●
Run	2.9 km	03:49:45	00:12:20	05:52 min/km	-00:11 (23.) ●	-00:32 (109.) ●	-00:38 (132.) ●
Run	5 km	04:01:54	00:12:09	05:47 min/km	-00:35 (21.) ●	-01:24 (90.) ●	-01:29 (110.) ●
Run	7.3 km	04:15:55	00:14:01	06:05 min/km	-00:12 (21.) ●	-01:11 (86.) ●	-01:13 (107.) ●
Run	9.4 km	04:29:01	00:13:06	06:14 min/km	-00:16 (21.) ●	-01:11 (87.) ●	-01:13 (107.) ●
Run	11.5 km	04:43:29	00:14:28	06:53 min/km	+00:51 (24.) ●	+00:02 (114.) ●	+00:02 (140.) ●
Run	13.7 km	04:59:02	00:15:33	07:04 min/km	+00:29 (25.) ●	-00:19 (108.) ●	-00:21 (132.) ●
Run	15.8 km	05:13:40	00:14:38	06:58 min/km	+00:31 (22.) ●	-00:16 (107.) ●	-00:17 (130.) ●
Run	18 km	05:29:32	00:15:52	07:12 min/km	+01:47 (31.) ●	+01:14 (142.) ●	+01:13 (178.) ●
Run	20.2 km	05:45:30	00:15:58	07:15 min/km	+00:37 (26.) ●	±00:00 (114.) ●	-00:01 (139.) ●
Run	21.1 km	05:52:22	00:06:52	07:37 min/km	-01:09 (19.) ●	-00:48 (83.) ●	-00:46 (103.) ●
Run	21.1 km	05:52:22	02:18:58	06:35 min/km	+01:20 (19.) ●	-05:01 (98.) ●	-05:22 (120.) ●
Total	113 km	05:52:22	05:52:22	19.24 km/h	-06:58 (19.) ●	-13:54 (91.) ●	-17:37 (107.) ●

Ovr	Gen	Div	Name	#	AG
67	59	14	Said Al Mamari	54	M35-39	OMN	00:43:52	02:38:59	01:57:09	05:26:38
74	66	15	Marco Buggiani	102	M35-39	ITA	00:39:13	02:48:32	01:58:56	05:32:04
92	79	16	Khalid Khateeb	175	M35-39	OMN	00:38:30	02:27:44	02:29:53	05:41:04
100	86	17	Christian Heßling	158	M35-39	DEU	00:39:14	02:48:47	02:16:14	05:49:11
105	89	18	Pavel Gundorin	151	M35-39		00:45:43	03:03:40	01:54:32	05:51:48
107	91	19	Ahmed Alnaabi	74	M35-39	OMN	00:42:17	02:45:33	02:18:58	05:52:22
119	102	20	Wouter de Vet	121	M35-39	NLD	00:36:03	02:39:52	02:35:59	06:01:05
129	110	21	James Astley	84	M35-39	GBR	00:36:12	02:49:49	02:31:43	06:06:32
130	111	22	Malcolm Greenslade	150	M35-39	GBR	00:37:59	02:55:02	02:25:27	06:06:42
134	114	23	Kajal Das	115	M35-39	IND	00:39:15	03:17:03	02:06:37	06:10:42