James Astley -
Ironman 70.3 Salalah 2023

Quick facts

129/110/21All/Gender/AG

M35-39Age group

84Bib number

GBRNationality


36:12	2:49:49	2:31:43	6:06:32

Compare James Astley with other athletes!

84 Astley

74 Alnaabi ×

121 de Vet ×

150 Greenslade ×

115 Das ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:12	00:36:12	01:54 min/100m	-05:27 (10.) ●	-04:55 (55.) ●	-05:16 (67.) ●
Transition		00:41:42	00:05:30	-	+01:31 (38.) ●	+01:27 (185.) ●	+01:34 (237.) ●
Bike	35 km	01:44:52	01:03:10	33.25 km/h	+00:53 (22.) ●	+00:42 (122.) ●	-00:15 (136.) ●
Bike	65 km	02:41:46	00:56:54	31.63 km/h	-00:23 (21.) ●	-00:39 (114.) ●	-01:44 (125.) ●
Bike	90 km	03:31:31	00:49:45	30.15 km/h	-03:25 (16.) ●	-03:51 (77.) ●	-04:59 (82.) ●
Bike	90 km	03:31:31	02:49:49	31.8 km/h	-02:55 (20.) ●	-03:48 (107.) ●	-06:58 (116.) ●
Transition		03:34:49	00:03:18	-	-00:02 (26.) ●	-00:12 (113.) ●	-00:10 (144.) ●
Run	0.8 km	03:39:43	00:04:54	06:07 min/km	+00:21 (33.) ●	+00:17 (154.) ●	+00:14 (187.) ●
Run	2.9 km	03:52:49	00:13:06	06:14 min/km	+00:35 (28.) ●	+00:14 (138.) ●	+00:08 (166.) ●
Run	5 km	04:06:08	00:13:19	06:20 min/km	+00:35 (26.) ●	-00:14 (124.) ●	-00:19 (148.) ●
Run	7.3 km	04:20:48	00:14:40	06:22 min/km	+00:27 (25.) ●	-00:32 (101.) ●	-00:34 (126.) ●
Run	9.4 km	04:35:18	00:14:30	06:54 min/km	+01:08 (28.) ●	+00:13 (127.) ●	+00:11 (157.) ●
Run	11.5 km	04:50:19	00:15:01	07:09 min/km	+01:24 (29.) ●	+00:35 (124.) ●	+00:35 (154.) ●
Run	13.7 km	05:07:04	00:16:45	07:36 min/km	+01:41 (30.) ●	+00:53 (130.) ●	+00:51 (160.) ●
Run	15.8 km	05:23:05	00:16:01	07:37 min/km	+01:54 (35.) ●	+01:07 (137.) ●	+01:06 (171.) ●
Run	18 km	05:39:44	00:16:39	07:34 min/km	+02:34 (36.) ●	+02:01 (164.) ●	+02:00 (205.) ●
Run	20.2 km	05:57:45	00:18:01	08:11 min/km	+02:40 (36.) ●	+02:03 (161.) ●	+02:02 (201.) ●
Run	21.1 km	06:06:32	00:08:47	09:45 min/km	+00:46 (37.) ●	+01:07 (173.) ●	+01:09 (216.) ●
Run	21.1 km	06:06:32	02:31:43	07:11 min/km	+14:05 (33.) ●	+07:44 (133.) ●	+07:23 (164.) ●
Total	113 km	06:06:32	06:06:32	18.5 km/h	+07:12 (21.) ●	+00:16 (110.) ●	-03:27 (129.) ●

Ovr	Gen	Div	Name	#	AG
92	79	16	Khalid Khateeb	175	M35-39	OMN	00:38:30	02:27:44	02:29:53	05:41:04
100	86	17	Christian Heßling	158	M35-39	DEU	00:39:14	02:48:47	02:16:14	05:49:11
105	89	18	Pavel Gundorin	151	M35-39		00:45:43	03:03:40	01:54:32	05:51:48
107	91	19	Ahmed Alnaabi	74	M35-39	OMN	00:42:17	02:45:33	02:18:58	05:52:22
119	102	20	Wouter de Vet	121	M35-39	NLD	00:36:03	02:39:52	02:35:59	06:01:05
129	110	21	James Astley	84	M35-39	GBR	00:36:12	02:49:49	02:31:43	06:06:32
130	111	22	Malcolm Greenslade	150	M35-39	GBR	00:37:59	02:55:02	02:25:27	06:06:42
134	114	23	Kajal Das	115	M35-39	IND	00:39:15	03:17:03	02:06:37	06:10:42
138	118	24	Javier Saavedra	257	M35-39	BOL	00:34:19	03:00:09	02:31:03	06:11:50
140	119	25	Abdulrahman Al Marzouqi	324	M35-39	ARE	00:43:11	03:02:03	02:21:51	06:12:23