Aaron Bennington -
Ironman 70.3 Salalah 2023

Quick facts

204/168/18All/Gender/AG

M25-29Age group

91Bib number

USANationality


41:44	3:12:15	2:44:40	6:44:33

Compare Aaron Bennington with other athletes!

91 Bennington

148 Goonewardena ×

36 Akiki ×

278 Thani ×

268 Shagants ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:44	00:41:44	02:11 min/100m	+02:29 (13.) ●	+00:37 (126.) ●	+00:16 (154.) ●
Transition		00:44:59	00:03:15	-	-00:40 (11.) ●	-00:48 (69.) ●	-00:41 (94.) ●
Bike	35 km	01:50:25	01:05:26	32.09 km/h	+04:27 (15.) ●	+02:58 (144.) ●	+02:01 (164.) ●
Bike	65 km	02:54:36	01:04:11	28.04 km/h	+07:54 (17.) ●	+06:38 (175.) ●	+05:33 (206.) ●
Bike	90 km	03:57:14	01:02:38	23.95 km/h	+09:35 (17.) ●	+09:02 (183.) ●	+07:54 (217.) ●
Bike	90 km	03:57:14	03:12:15	28.09 km/h	+21:56 (16.) ●	+18:38 (166.) ●	+15:28 (197.) ●
Transition		03:59:53	00:02:39	-	-01:02 (9.) ●	-00:51 (76.) ●	-00:49 (99.) ●
Run	0.8 km	04:04:12	00:04:19	05:23 min/km	-00:01 (12.) ●	-00:18 (98.) ●	-00:21 (118.) ●
Run	2.9 km	04:17:20	00:13:08	06:15 min/km	+00:01 (14.) ●	+00:16 (140.) ●	+00:10 (169.) ●
Run	5 km	04:33:38	00:16:18	07:45 min/km	+02:40 (14.) ●	+02:45 (170.) ●	+02:40 (213.) ●
Run	7.3 km	04:51:39	00:18:01	07:50 min/km	+03:29 (17.) ●	+02:49 (172.) ●	+02:47 (215.) ●
Run	9.4 km	05:08:37	00:16:58	08:04 min/km	+03:25 (18.) ●	+02:41 (179.) ●	+02:39 (220.) ●
Run	11.5 km	05:27:16	00:18:39	08:52 min/km	+04:01 (18.) ●	+04:13 (194.) ●	+04:13 (244.) ●
Run	13.7 km	05:46:04	00:18:48	08:32 min/km	+04:09 (18.) ●	+02:56 (179.) ●	+02:54 (223.) ●
Run	15.8 km	06:04:01	00:17:57	08:32 min/km	+04:04 (19.) ●	+03:03 (185.) ●	+03:02 (230.) ●
Run	18 km	06:20:46	00:16:45	07:36 min/km	+02:54 (15.) ●	+02:07 (167.) ●	+02:06 (208.) ●
Run	20.2 km	06:37:22	00:16:36	07:32 min/km	+01:34 (14.) ●	+00:38 (125.) ●	+00:37 (155.) ●
Run	21.1 km	06:44:33	00:07:11	07:58 min/km	+00:23 (13.) ●	-00:29 (98.) ●	-00:27 (123.) ●
Run	21.1 km	06:44:33	02:44:40	07:48 min/km	+26:39 (14.) ●	+20:41 (164.) ●	+20:20 (205.) ●
Total	113 km	06:44:33	06:44:33	16.76 km/h	+49:22 (18.) ●	+38:17 (168.) ●	+34:34 (204.) ●

Ovr	Gen	Div	Name	#	AG
168	140	13	Khalid Barakat	310	M25-29	OMN	00:49:58	03:22:35	02:05:51	06:25:59
170	142	14	Lister Ray Tungala	284	M25-29	PHL	00:34:35	02:52:51	02:55:27	06:28:36
173	143	15	Mohd Alshuraiqi	79	M25-29	OMN	00:52:03	03:17:25	02:12:46	06:31:31
196	162	16	Naveen Goonewardena	148	M25-29	LKA	00:33:34	03:00:12	02:58:34	06:40:34
202	167	17	Joseph Akiki	36	M25-29	LBN	00:45:21	02:54:52	02:51:20	06:43:27
204	168	18	Aaron Bennington	91	M25-29	USA	00:41:44	03:12:15	02:44:40	06:44:33
227	185	19	Naser Thani	278	M25-29	KWT	00:46:45	03:16:08	02:52:30	07:01:14
254	204	20	Telman Shagants	268	M25-29		00:50:13	03:23:24	03:02:47	07:39:15