Amanda Grohowski -
Ironman 70.3 New York 2023

Quick facts

634/54/9All/Gender/AG

F25-29Age group

1035Bib number

USANationality


15:10	2:56:54	2:00:21	5:20:32

Compare Amanda Grohowski with other athletes!

1035 Grohowski

71 Dahlke ×

2186 Yang ×

1018 Cheung ×

1327 Slattery ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:15:10	00:15:10	00:47 min/100m	-01:54 (14.) ●	-04:18 (57.) ●	-03:07 (453.) ●
Transition		00:19:17	00:04:07	-	-02:48 (6.) ●	-03:58 (32.) ●	-03:24 (309.) ●
Bike	1.9 km	00:24:18	00:05:01	22.72 km/h	-00:52 (7.) ●	-01:07 (34.) ●	-00:40 (475.) ●
Bike	2.2 km	00:25:10	00:00:52	20.77 km/h	-00:06 (9.) ●	-00:07 (78.) ●	-00:03 (845.) ●
Bike	20.4 km	01:04:14	00:39:04	27.95 km/h	-05:23 (9.) ●	-05:29 (71.) ●	-02:20 (771.) ●
Bike	40.5 km	01:37:58	00:33:44	35.75 km/h	-03:30 (12.) ●	-03:40 (88.) ●	-01:15 (883.) ●
Bike	40.7 km	01:38:47	00:00:49	14.69 km/h	-00:05 (12.) ●	-00:05 (103.) ●	-00:01 (1031.) ●
Bike	43.6 km	01:43:42	00:04:55	35.39 km/h	-00:15 (16.) ●	-00:18 (167.) ●	+00:06 (1312.) ●
Bike	46.8 km	01:51:21	00:07:39	25.1 km/h	-01:18 (9.) ●	-01:53 (63.) ●	-01:03 (699.) ●
Bike	47.1 km	01:52:10	00:00:49	22.04 km/h	-00:11 (4.) ●	-00:13 (37.) ●	-00:08 (489.) ●
Bike	66.4 km	02:32:28	00:40:18	28.73 km/h	-06:43 (10.) ●	-07:26 (71.) ●	-03:40 (713.) ●
Bike	85.4 km	03:06:15	00:33:47	33.74 km/h	-04:36 (10.) ●	-04:32 (79.) ●	-01:51 (845.) ●
Bike	85.6 km	03:07:02	00:00:47	15.32 km/h	-00:06 (11.) ●	-00:07 (88.) ●	-00:03 (901.) ●
Bike	88.5 km	03:11:46	00:04:44	36.76 km/h	-00:25 (15.) ●	-00:26 (124.) ●	-00:06 (1053.) ●
Bike	90.2 km	03:16:11	00:04:25	23.09 km/h	-00:35 (11.) ●	-01:11 (74.) ●	-00:35 (790.) ●
Bike	90.2 km	03:16:11	02:56:54	30.59 km/h	-24:05 (9.) ●	-26:34 (76.) ●	-11:39 (770.) ●
Transition		03:20:11	00:04:00	-	-02:34 (15.) ●	-03:31 (64.) ●	-02:46 (478.) ●
Run	1.1 km	03:25:57	00:05:46	05:14 min/km	-00:08 (22.) ●	-00:49 (126.) ●	-00:23 (934.) ●
Run	2.4 km	03:32:49	00:06:52	05:16 min/km	+00:14 (36.) ●	-00:27 (223.) ●	+00:01 (1317.) ●
Run	3.7 km	03:41:19	00:08:30	06:32 min/km	+00:06 (34.) ●	-00:32 (226.) ●	+00:02 (1291.) ●
Run	5.8 km	03:52:30	00:11:11	05:19 min/km	-00:06 (27.) ●	-01:02 (189.) ●	-00:14 (1196.) ●
Run	7.9 km	04:04:26	00:11:56	05:40 min/km	-00:38 (18.) ●	-02:08 (120.) ●	-01:04 (923.) ●
Run	10.9 km	04:23:39	00:19:13	06:24 min/km	-01:34 (15.) ●	-03:46 (93.) ●	-02:06 (804.) ●
Run	12.1 km	04:29:35	00:05:56	04:56 min/km	-00:22 (15.) ●	-01:08 (101.) ●	-00:38 (797.) ●
Run	13.3 km	04:35:57	00:06:22	05:18 min/km	-00:52 (13.) ●	-01:36 (79.) ●	-01:02 (671.) ●
Run	14.6 km	04:44:01	00:08:04	06:12 min/km	-01:02 (14.) ●	-01:47 (96.) ●	-01:07 (748.) ●
Run	16.7 km	04:54:37	00:10:36	05:02 min/km	-01:20 (13.) ●	-02:40 (76.) ●	-01:48 (644.) ●
Run	18.8 km	05:06:29	00:11:52	05:39 min/km	-01:55 (11.) ●	-03:24 (70.) ●	-02:15 (644.) ●
Run	21.1 km	05:20:32	00:14:03	06:06 min/km	-01:56 (15.) ●	-03:39 (69.) ●	-02:29 (642.) ●
Run	21.1 km	05:20:32	02:00:21	05:42 min/km	-09:33 (15.) ●	-22:58 (102.) ●	-13:03 (823.) ●
Total	113.2 km	05:20:32	05:20:32	21.19 km/h	-40:54 (9.) ●	-01:01:19 (54.) ●	-33:59 (634.) ●

Ovr	Gen	Div	Name	#	AG
184	7	1	Caroline Massey	1816	F25-29	USA	00:15:54	02:41:48	01:33:58	04:40:45
257	14	2	Hannah Stambaugh	273	F25-29	USA	00:14:56	02:43:50	01:43:48	04:49:00
273	19	3	Charlotte Schucht	155	F25-29	USA	00:16:44	02:51:23	01:36:03	04:50:16
410	32	4	Gianna Wezik	307	F25-29	USA	00:15:01	02:50:48	01:51:54	05:04:30
440	35	5	Annabel Lawrence	1915	F25-29	GBR	00:16:15	02:52:16	01:51:32	05:06:58
507	42	6	Julia Day	2127	F25-29	USA	00:11:45	02:58:52	01:53:30	05:12:31
572	48	7	Mikaela Dahlke	71	F25-29	USA	00:11:11	02:54:10	02:03:01	05:16:34
603	49	8	Angela Yang	2186	F25-29	USA	00:17:53	03:04:02	01:48:28	05:17:52
634	54	9	Amanda Grohowski	1035	F25-29	USA	00:15:10	02:56:54	02:00:21	05:20:32
658	59	10	Ilene Cheung	1018	F25-29	USA	00:21:28	02:45:25	02:05:35	05:21:53