Alan Rieck -
Ironman 70.3 New York 2023

  Quick facts

1120/908/157All/Gender/AG

M40-44Age group

1048Bib number

USANationality

16:053:02:302:21:08 5:51:08

  Compare Alan Rieck with other athletes!

1048 Rieck
1464 McQuillan × 
2143 Nicas × 
1843 Domena × 
1916 Motoki × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:16:05 00:16:0500:50 min/100m-02:01 (84.) -01:52 (562.) -02:12 (695.)
Transition 00:22:23 00:06:18 - -00:56 (117.) -01:16 (668.) -01:13 (924.)
Bike1.9 km 00:27:53 00:05:3020.73 km/h+00:03 (145.) -00:02 (833.) -00:11 (965.)
Bike2.2 km 00:28:47 00:00:5420 km/h+00:01 (150.) +00:01 (891.) -00:01 (1050.)
Bike20.4 km 01:09:17 00:40:3026.96 km/h+00:47 (147.) +00:15 (847.) -00:54 (1003.)
Bike40.5 km 01:44:34 00:35:1734.18 km/h+01:22 (175.) +01:11 (1032.) +00:18 (1229.)
Bike40.7 km 01:45:21 00:00:4715.32 km/h-00:01 (116.) -00:02 (644.) -00:03 (737.)
Bike43.6 km 01:49:58 00:04:3737.69 km/h-00:02 (119.) -00:04 (730.) -00:12 (837.)
Bike46.8 km 01:57:17 00:07:1926.24 km/h-00:55 (72.) -01:04 (445.) -01:23 (496.)
Bike47.1 km 01:58:08 00:00:5121.18 km/h-00:04 (92.) -00:04 (550.) -00:06 (631.)
Bike66.4 km 02:41:49 00:43:4126.51 km/h+01:38 (164.) +01:06 (957.) -00:17 (1141.)
Bike85.4 km 03:15:33 00:33:4433.79 km/h-00:34 (122.) -00:56 (720.) -01:54 (834.)
Bike85.6 km 03:16:18 00:00:4516 km/h-00:03 (101.) -00:03 (579.) -00:05 (663.)
Bike88.5 km 03:20:39 00:04:2140 km/h-00:21 (73.) -00:23 (436.) -00:29 (499.)
Bike90.2 km 03:24:53 00:04:1424.09 km/h-00:22 (88.) -00:34 (505.) -00:46 (583.)
Bike90.2 km 03:24:53 03:02:3029.65 km/h+01:29 (141.) -00:39 (817.) -06:03 (963.)
Transition 03:30:00 00:05:07 - -01:37 (90.) -01:42 (526.) -01:39 (769.)
Run1.1 km 03:35:44 00:05:4405:12 min/km-00:08 (120.) -00:17 (736.) -00:25 (905.)
Run2.4 km 03:42:11 00:06:2704:57 min/km-00:06 (143.) -00:15 (805.) -00:24 (1004.)
Run3.7 km 03:50:39 00:08:2806:30 min/km+00:20 (170.) +00:10 (984.) ±00:00 (1275.)
Run5.8 km 04:02:08 00:11:2905:28 min/km+00:33 (179.) +00:18 (1028.) +00:04 (1324.)
Run7.9 km 04:15:48 00:13:4006:30 min/km+01:17 (194.) +00:59 (1108.) +00:40 (1464.)
Run10.9 km 04:36:50 00:21:0207:00 min/km+00:40 (163.) +00:12 (946.) -00:17 (1210.)
Run12.1 km 04:44:10 00:07:2006:06 min/km+01:01 (211.) +00:54 (1252.) +00:46 (1702.)
Run13.3 km 04:52:59 00:08:4907:20 min/km+01:46 (228.) +01:35 (1328.) +01:25 (1810.)
Run14.6 km 05:03:13 00:10:1407:52 min/km+01:24 (209.) +01:13 (1221.) +01:03 (1655.)
Run16.7 km 05:17:20 00:14:0706:43 min/km+02:16 (217.) +01:57 (1266.) +01:43 (1725.)
Run18.8 km 05:32:24 00:15:0407:10 min/km+01:35 (193.) +01:17 (1096.) +00:57 (1459.)
Run21.1 km 05:51:08 00:18:4408:08 min/km+02:49 (203.) +02:34 (1224.) +02:12 (1668.)
Run21.1 km 05:51:08 02:21:0806:41 min/km+13:27 (195.) +10:37 (1118.) +07:44 (1483.)
Total 113.2 km 05:51:08 05:51:0819.34 km/h+10:22 (157.) +05:08 (908.) -03:23 (1120.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance