Frank Colon -
Ironman 70.3 New York 2023

Quick facts

1674/1263/175All/Gender/AG

M45-49Age group

1124Bib number

USANationality


21:58	3:26:53	2:21:22	6:30:25

Compare Frank Colon with other athletes!

1124 Colon

367 Rothman ×

786 Schwartz ×

1369 Flaherty ×

1262 Shonk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:21:58	00:21:58	01:09 min/100m	+03:38 (195.) ●	+04:01 (1385.) ●	+03:41 (1920.) ●
Transition		00:34:37	00:12:39	-	+04:59 (212.) ●	+05:05 (1460.) ●	+05:08 (2064.) ●
Bike	1.9 km	00:41:42	00:07:05	16.09 km/h	+01:27 (225.) ●	+01:33 (1550.) ●	+01:24 (2142.) ●
Bike	2.2 km	00:42:44	00:01:02	17.42 km/h	+00:09 (214.) ●	+00:09 (1460.) ●	+00:07 (1932.) ●
Bike	20.4 km	01:26:50	00:44:06	24.76 km/h	+03:44 (182.) ●	+03:51 (1268.) ●	+02:42 (1573.) ●
Bike	40.5 km	02:04:23	00:37:33	32.12 km/h	+03:17 (191.) ●	+03:27 (1349.) ●	+02:34 (1695.) ●
Bike	40.7 km	02:05:19	00:00:56	12.86 km/h	+00:04 (203.) ●	+00:07 (1435.) ●	+00:06 (1871.) ●
Bike	43.6 km	02:10:40	00:05:21	32.52 km/h	+00:38 (205.) ●	+00:40 (1434.) ●	+00:32 (1868.) ●
Bike	46.8 km	02:21:55	00:11:15	17.07 km/h	+02:39 (208.) ●	+02:52 (1463.) ●	+02:33 (2016.) ●
Bike	47.1 km	02:22:53	00:00:58	18.62 km/h	+00:03 (156.) ●	+00:03 (1102.) ●	+00:01 (1332.) ●
Bike	66.4 km	03:10:14	00:47:21	24.46 km/h	+04:08 (176.) ●	+04:46 (1255.) ●	+03:23 (1574.) ●
Bike	85.4 km	03:49:26	00:39:12	29.08 km/h	+04:09 (192.) ●	+04:32 (1356.) ●	+03:34 (1748.) ●
Bike	85.6 km	03:50:21	00:00:55	13.09 km/h	+00:06 (185.) ●	+00:07 (1326.) ●	+00:05 (1712.) ●
Bike	88.5 km	03:56:07	00:05:46	30.17 km/h	+01:02 (220.) ●	+01:02 (1526.) ●	+00:56 (2093.) ●
Bike	90.2 km	04:01:30	00:05:23	18.95 km/h	+00:33 (187.) ●	+00:35 (1324.) ●	+00:23 (1709.) ●
Bike	90.2 km	04:01:30	03:26:53	26.16 km/h	+21:59 (190.) ●	+23:44 (1352.) ●	+18:20 (1719.) ●
Transition		04:09:03	00:07:33	-	+00:30 (137.) ●	+00:44 (1039.) ●	+00:47 (1453.) ●
Run	1.1 km	04:15:44	00:06:41	06:04 min/km	+00:32 (173.) ●	+00:40 (1254.) ●	+00:32 (1673.) ●
Run	2.4 km	04:22:41	00:06:57	05:20 min/km	+00:02 (146.) ●	+00:15 (1057.) ●	+00:06 (1377.) ●
Run	3.7 km	04:31:28	00:08:47	06:45 min/km	+00:20 (156.) ●	+00:29 (1105.) ●	+00:19 (1457.) ●
Run	5.8 km	04:43:18	00:11:50	05:38 min/km	+00:29 (155.) ●	+00:39 (1112.) ●	+00:25 (1454.) ●
Run	7.9 km	04:56:31	00:13:13	06:17 min/km	+00:14 (138.) ●	+00:32 (1031.) ●	+00:13 (1345.) ●
Run	10.9 km	05:18:40	00:22:09	07:23 min/km	+00:56 (146.) ●	+01:19 (1078.) ●	+00:50 (1412.) ●
Run	12.1 km	05:25:42	00:07:02	05:51 min/km	+00:29 (159.) ●	+00:36 (1161.) ●	+00:28 (1557.) ●
Run	13.3 km	05:33:30	00:07:48	06:29 min/km	+00:25 (151.) ●	+00:34 (1121.) ●	+00:24 (1493.) ●
Run	14.6 km	05:43:15	00:09:45	07:30 min/km	+00:29 (146.) ●	+00:44 (1116.) ●	+00:34 (1502.) ●
Run	16.7 km	05:56:39	00:13:24	06:22 min/km	+00:51 (155.) ●	+01:14 (1159.) ●	+01:00 (1564.) ●
Run	18.8 km	06:12:03	00:15:24	07:19 min/km	+01:15 (151.) ●	+01:37 (1141.) ●	+01:17 (1528.) ●
Run	21.1 km	06:30:25	00:18:22	07:59 min/km	+01:41 (164.) ●	+02:12 (1193.) ●	+01:50 (1620.) ●
Run	21.1 km	06:30:25	02:21:22	06:41 min/km	+07:43 (150.) ●	+10:51 (1122.) ●	+07:58 (1493.) ●
Total	113.2 km	06:30:25	06:30:25	17.4 km/h	+38:49 (175.) ●	+44:25 (1263.) ●	+35:54 (1674.) ●

Ovr	Gen	Div	Name	#	AG
1564	1207	170	Sweetwillie Davis	1689	M45-49	USA	00:19:37	03:16:23	02:18:57	06:21:13
1589	1221	171	Larry Flowers	1451	M45-49	USA	00:21:03	03:13:50	02:35:23	06:23:27
1613	1234	172	Steve Cassidy	1676	M45-49	USA	00:17:56	03:30:28	02:13:56	06:25:21
1655	1252	173	Dean Rothman	367	M45-49	USA	00:20:25	03:17:02	02:34:34	06:28:52
1662	1256	174	Andy Schwartz	786	M45-49	USA	00:16:07	03:37:37	02:16:58	06:29:20
1674	1263	175	Frank Colon	1124	M45-49	USA	00:21:58	03:26:53	02:21:22	06:30:25
1693	1272	176	Matthew Flaherty	1369	M45-49	USA	00:15:56	03:20:41	02:36:27	06:31:43
1699	1276	177	Jameson Shonk	1262	M45-49	USA	00:15:08	03:30:03	02:28:04	06:32:11
1711	1284	178	David Whitley	926	M45-49	USA	00:16:27	03:07:09	02:52:51	06:33:20
1747	1309	179	Yao Liang	509	M45-49	USA	00:20:43	03:25:44	02:28:05	06:36:27