James Cole -
Ironman 70.3 New York 2023

Quick facts

140/131/7All/Gender/AG

M50-54Age group

1141Bib number

USANationality


16:15	2:37:27	1:34:32	4:34:56

Compare James Cole with other athletes!

1141 Cole

266 Fishman ×

2335 Chesto ×

161 Janssen ×

265 Odonnell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:16:15	00:16:15	00:51 min/100m	-03:04 (39.) ●	-01:42 (601.) ●	-02:02 (745.) ●
Transition		00:20:04	00:03:49	-	-04:24 (10.) ●	-03:45 (156.) ●	-03:42 (251.) ●
Bike	1.9 km	00:24:57	00:04:53	23.34 km/h	-00:48 (26.) ●	-00:39 (326.) ●	-00:48 (364.) ●
Bike	2.2 km	00:25:44	00:00:47	22.98 km/h	-00:07 (27.) ●	-00:06 (315.) ●	-00:08 (360.) ●
Bike	20.4 km	01:00:08	00:34:24	31.74 km/h	-06:10 (15.) ●	-05:51 (171.) ●	-07:00 (185.) ●
Bike	40.5 km	01:30:30	00:30:22	39.71 km/h	-04:12 (21.) ●	-03:44 (242.) ●	-04:37 (264.) ●
Bike	40.7 km	01:31:11	00:00:41	17.56 km/h	-00:08 (10.) ●	-00:08 (178.) ●	-00:09 (195.) ●
Bike	43.6 km	01:35:29	00:04:18	40.47 km/h	-00:25 (37.) ●	-00:23 (390.) ●	-00:31 (435.) ●
Bike	46.8 km	01:42:10	00:06:41	28.73 km/h	-01:55 (13.) ●	-01:42 (197.) ●	-02:01 (214.) ●
Bike	47.1 km	01:42:54	00:00:44	24.55 km/h	-00:12 (11.) ●	-00:11 (164.) ●	-00:13 (180.) ●
Bike	66.4 km	02:18:29	00:35:35	32.54 km/h	-07:39 (15.) ●	-07:00 (209.) ●	-08:23 (227.) ●
Bike	85.4 km	02:48:43	00:30:14	37.71 km/h	-04:37 (21.) ●	-04:26 (249.) ●	-05:24 (271.) ●
Bike	85.6 km	02:49:25	00:00:42	17.14 km/h	-00:07 (35.) ●	-00:06 (336.) ●	-00:08 (375.) ●
Bike	88.5 km	02:53:42	00:04:17	40.62 km/h	-00:30 (37.) ●	-00:27 (371.) ●	-00:33 (416.) ●
Bike	90.2 km	02:57:31	00:03:49	26.72 km/h	-00:56 (18.) ●	-00:59 (239.) ●	-01:11 (266.) ●
Bike	90.2 km	02:57:31	02:37:27	34.37 km/h	-27:46 (17.) ●	-25:42 (207.) ●	-31:06 (228.) ●
Transition		03:00:24	00:02:53	-	-04:25 (7.) ●	-03:56 (106.) ●	-03:53 (209.) ●
Run	1.1 km	03:05:03	00:04:39	04:13 min/km	-01:48 (7.) ●	-01:22 (104.) ●	-01:30 (124.) ●
Run	2.4 km	03:10:03	00:05:00	03:50 min/km	-02:07 (5.) ●	-01:42 (77.) ●	-01:51 (88.) ●
Run	3.7 km	03:16:16	00:06:13	04:46 min/km	-02:35 (6.) ●	-02:05 (80.) ●	-02:15 (93.) ●
Run	5.8 km	03:24:30	00:08:14	03:55 min/km	-03:44 (5.) ●	-02:57 (80.) ●	-03:11 (92.) ●
Run	7.9 km	03:33:39	00:09:09	04:21 min/km	-04:31 (4.) ●	-03:32 (72.) ●	-03:51 (83.) ●
Run	10.9 km	03:48:48	00:15:09	05:03 min/km	-07:17 (5.) ●	-05:41 (82.) ●	-06:10 (92.) ●
Run	12.1 km	03:53:35	00:04:47	03:59 min/km	-02:07 (7.) ●	-01:39 (114.) ●	-01:47 (131.) ●
Run	13.3 km	03:58:41	00:05:06	04:14 min/km	-02:44 (6.) ●	-02:08 (77.) ●	-02:18 (86.) ●
Run	14.6 km	04:04:58	00:06:17	04:50 min/km	-03:19 (5.) ●	-02:44 (74.) ●	-02:54 (83.) ●
Run	16.7 km	04:13:38	00:08:40	04:07 min/km	-04:18 (6.) ●	-03:30 (103.) ●	-03:44 (120.) ●
Run	18.8 km	04:23:18	00:09:40	04:36 min/km	-05:07 (5.) ●	-04:07 (113.) ●	-04:27 (123.) ●
Run	21.1 km	04:34:56	00:11:38	05:03 min/km	-05:34 (7.) ●	-04:32 (128.) ●	-04:54 (141.) ●
Run	21.1 km	04:34:56	01:34:32	04:28 min/km	-45:11 (6.) ●	-35:59 (83.) ●	-38:52 (94.) ●
Total	113.2 km	04:34:56	04:34:56	24.7 km/h	-01:24:50 (7.) ●	-01:11:04 (131.) ●	-01:19:35 (140.) ●

Ovr	Gen	Div	Name	#	AG
32	29	1	Todd Giardinelli	219	M50-54	USA	00:11:30	02:23:08	01:33:47	04:13:40
56	52	2	Benjamin Saunders	2446	M50-54	USA	00:12:51	02:31:20	01:29:46	04:22:08
84	78	3	Avishai Raviv	1402	M50-54	USA	00:12:44	02:31:54	01:31:00	04:26:27
115	107	4	Garrett Moss	234	M50-54	USA	00:15:21	02:37:32	01:31:45	04:32:03
130	121	5	Eddie Fishman	266	M50-54	USA	00:14:28	02:30:23	01:42:56	04:33:39
136	127	6	Jon Chesto	2335	M50-54	USA	00:13:29	02:44:40	01:29:05	04:34:45
140	131	7	James Cole	1141	M50-54	USA	00:16:15	02:37:27	01:34:32	04:34:56
158	147	8	Frank Janssen	161	M50-54	BEL	00:16:28	02:36:47	01:35:27	04:36:59
182	166	9	Sean Odonnell	265	M50-54	USA	00:13:37	02:35:59	01:43:17	04:40:08
190	171	10	Kenneth Colantuoni	532	M50-54	USA	00:16:57	02:30:44	01:43:45	04:41:10