Stephen Shepard -
Ironman 70.3 New York 2023

Quick facts

413/358/85All/Gender/AG

M35-39Age group

1165Bib number

USANationality


11:38	2:42:44	1:59:56	5:04:47

Compare Stephen Shepard with other athletes!

1165 Shepard

979 Smith ×

128 Welser ×

798 Cummings ×

2224 Vallejo Dominguez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:11:38	00:11:38	00:36 min/100m	-05:54 (6.) ●	-06:19 (28.) ●	-06:39 (32.) ●
Transition		00:15:50	00:04:12	-	-03:12 (46.) ●	-03:22 (213.) ●	-03:19 (329.) ●
Bike	1.9 km	00:21:03	00:05:13	21.85 km/h	-00:10 (113.) ●	-00:19 (571.) ●	-00:28 (656.) ●
Bike	2.2 km	00:21:54	00:00:51	21.18 km/h	-00:02 (121.) ●	-00:02 (630.) ●	-00:04 (724.) ●
Bike	20.4 km	00:57:47	00:35:53	30.43 km/h	-03:54 (69.) ●	-04:22 (297.) ●	-05:31 (328.) ●
Bike	40.5 km	01:28:40	00:30:53	39.05 km/h	-02:37 (75.) ●	-03:13 (305.) ●	-04:06 (334.) ●
Bike	40.7 km	01:29:24	00:00:44	16.36 km/h	-00:04 (86.) ●	-00:05 (378.) ●	-00:06 (417.) ●
Bike	43.6 km	01:33:41	00:04:17	40.62 km/h	-00:20 (91.) ●	-00:24 (367.) ●	-00:32 (412.) ●
Bike	46.8 km	01:40:22	00:06:41	28.73 km/h	-01:28 (47.) ●	-01:42 (196.) ●	-02:01 (213.) ●
Bike	47.1 km	01:41:08	00:00:46	23.48 km/h	-00:08 (59.) ●	-00:09 (256.) ●	-00:11 (283.) ●
Bike	66.4 km	02:17:41	00:36:33	31.68 km/h	-05:08 (64.) ●	-06:02 (283.) ●	-07:25 (309.) ●
Bike	85.4 km	02:48:57	00:31:16	36.46 km/h	-02:46 (85.) ●	-03:24 (354.) ●	-04:22 (389.) ●
Bike	85.6 km	02:49:42	00:00:45	16 km/h	-00:02 (122.) ●	-00:03 (603.) ●	-00:05 (693.) ●
Bike	88.5 km	02:54:30	00:04:48	36.25 km/h	+00:09 (175.) ●	+00:04 (951.) ●	-00:02 (1145.) ●
Bike	90.2 km	02:58:34	00:04:04	25.08 km/h	-00:28 (91.) ●	-00:44 (400.) ●	-00:56 (453.) ●
Bike	90.2 km	02:58:34	02:42:44	33.26 km/h	-16:58 (71.) ●	-20:25 (311.) ●	-25:49 (340.) ●
Transition		03:04:51	00:06:17	-	-00:11 (147.) ●	-00:32 (790.) ●	-00:29 (1107.) ●
Run	1.1 km	03:11:18	00:06:27	05:51 min/km	+00:42 (213.) ●	+00:26 (1149.) ●	+00:18 (1518.) ●
Run	2.4 km	03:18:08	00:06:50	05:15 min/km	+00:25 (191.) ●	+00:08 (1006.) ●	-00:01 (1295.) ●
Run	3.7 km	03:26:37	00:08:29	06:31 min/km	+00:29 (187.) ●	+00:11 (989.) ●	+00:01 (1282.) ●
Run	5.8 km	03:36:54	00:10:17	04:53 min/km	-00:26 (124.) ●	-00:54 (645.) ●	-01:08 (791.) ●
Run	7.9 km	03:47:57	00:11:03	05:15 min/km	-01:03 (93.) ●	-01:38 (473.) ●	-01:57 (560.) ●
Run	10.9 km	04:06:30	00:18:33	06:11 min/km	-01:19 (105.) ●	-02:17 (532.) ●	-02:46 (638.) ●
Run	12.1 km	04:12:22	00:05:52	04:53 min/km	-00:16 (113.) ●	-00:34 (597.) ●	-00:42 (735.) ●
Run	13.3 km	04:18:52	00:06:30	05:24 min/km	-00:23 (124.) ●	-00:44 (624.) ●	-00:54 (764.) ●
Run	14.6 km	04:27:01	00:08:09	06:16 min/km	-00:25 (124.) ●	-00:52 (642.) ●	-01:02 (795.) ●
Run	16.7 km	04:37:55	00:10:54	05:11 min/km	-00:37 (120.) ●	-01:16 (611.) ●	-01:30 (759.) ●
Run	18.8 km	04:50:00	00:12:05	05:45 min/km	-00:58 (117.) ●	-01:42 (593.) ●	-02:02 (730.) ●
Run	21.1 km	05:04:47	00:14:47	06:25 min/km	-00:35 (137.) ●	-01:23 (657.) ●	-01:45 (813.) ●
Run	21.1 km	05:04:47	01:59:56	05:41 min/km	-04:26 (127.) ●	-10:35 (659.) ●	-13:28 (807.) ●
Total	113.2 km	05:04:47	05:04:47	22.28 km/h	-30:41 (85.) ●	-41:13 (358.) ●	-49:44 (413.) ●

Ovr	Gen	Div	Name	#	AG
394	341	80	Matthew Scheuer	2244	M35-39	USA	00:21:49	02:44:41	01:48:34	05:03:09
396	343	81	James Chavious	1794	M35-39	USA	00:14:22	02:47:31	01:46:29	05:03:17
397	344	82	Carlos Morales Ullauri	189	M35-39	USA	00:13:48	02:52:49	01:45:33	05:03:21
407	353	83	Timothy Smith	979	M35-39	USA	00:13:44	02:45:51	01:54:49	05:04:19
409	355	84	Matthew Welser	128	M35-39	USA	00:16:40	02:57:25	01:39:38	05:04:27
413	358	85	Stephen Shepard	1165	M35-39	USA	00:11:38	02:42:44	01:59:56	05:04:47
424	369	86	John Cummings	798	M35-39	USA	00:14:13	02:40:26	02:01:36	05:05:21
452	391	87	Aldo Venaven Vallejo Dominguez	2224	M35-39	MEX	00:16:29	02:43:56	01:56:36	05:07:52
456	395	88	Dillon Johnston	2201	M35-39	USA	00:12:36	02:45:27	01:56:04	05:08:09
468	407	89	Benjamin Plumb	2327	M35-39	USA	00:14:43	02:49:27	01:51:43	05:09:11