Ryan Ames -
Ironman 70.3 New York 2023

Quick facts

761/649/82All/Gender/AG

M45-49Age group

1190Bib number

USANationality


20:01	2:59:03	1:59:38	5:29:11

Compare Ryan Ames with other athletes!

1190 Ames

1254 Cole ×

2123 Sheehan ×

1526 Tsybychev ×

1480 Alejandrino ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:01	00:20:01	01:03 min/100m	+01:41 (171.) ●	+02:04 (1247.) ●	+01:44 (1681.) ●
Transition		00:27:30	00:07:29	-	-00:11 (119.) ●	-00:05 (894.) ●	-00:02 (1243.) ●
Bike	1.9 km	00:32:57	00:05:27	20.92 km/h	-00:11 (96.) ●	-00:05 (775.) ●	-00:14 (897.) ●
Bike	2.2 km	00:33:49	00:00:52	20.77 km/h	-00:01 (90.) ●	-00:01 (672.) ●	-00:03 (775.) ●
Bike	20.4 km	01:13:28	00:39:39	27.54 km/h	-00:43 (106.) ●	-00:36 (734.) ●	-01:45 (855.) ●
Bike	40.5 km	01:48:14	00:34:46	34.69 km/h	+00:30 (136.) ●	+00:40 (938.) ●	-00:13 (1114.) ●
Bike	40.7 km	01:49:02	00:00:48	15 km/h	-00:04 (95.) ●	-00:01 (704.) ●	-00:02 (811.) ●
Bike	43.6 km	01:53:57	00:04:55	35.39 km/h	+00:12 (154.) ●	+00:14 (1079.) ●	+00:06 (1292.) ●
Bike	46.8 km	02:01:22	00:07:25	25.89 km/h	-01:11 (62.) ●	-00:58 (485.) ●	-01:17 (546.) ●
Bike	47.1 km	02:02:14	00:00:52	20.77 km/h	-00:03 (76.) ●	-00:03 (596.) ●	-00:05 (688.) ●
Bike	66.4 km	02:43:26	00:41:12	28.11 km/h	-02:01 (95.) ●	-01:23 (715.) ●	-02:46 (840.) ●
Bike	85.4 km	03:17:15	00:33:49	33.71 km/h	-01:14 (99.) ●	-00:51 (729.) ●	-01:49 (848.) ●
Bike	85.6 km	03:18:00	00:00:45	16 km/h	-00:04 (78.) ●	-00:03 (545.) ●	-00:05 (621.) ●
Bike	88.5 km	03:22:35	00:04:35	37.96 km/h	-00:09 (102.) ●	-00:09 (716.) ●	-00:15 (844.) ●
Bike	90.2 km	03:26:33	00:03:58	25.71 km/h	-00:52 (29.) ●	-00:50 (323.) ●	-01:02 (364.) ●
Bike	90.2 km	03:26:33	02:59:03	30.23 km/h	-05:51 (95.) ●	-04:06 (713.) ●	-09:30 (833.) ●
Transition		03:29:33	00:03:00	-	-04:03 (12.) ●	-03:49 (127.) ●	-03:46 (238.) ●
Run	1.1 km	03:35:25	00:05:52	05:20 min/km	-00:17 (109.) ●	-00:09 (821.) ●	-00:17 (1021.) ●
Run	2.4 km	03:41:58	00:06:33	05:02 min/km	-00:22 (107.) ●	-00:09 (846.) ●	-00:18 (1066.) ●
Run	3.7 km	03:49:56	00:07:58	06:07 min/km	-00:29 (98.) ●	-00:20 (788.) ●	-00:30 (980.) ●
Run	5.8 km	04:00:45	00:10:49	05:09 min/km	-00:32 (110.) ●	-00:22 (840.) ●	-00:36 (1044.) ●
Run	7.9 km	04:12:23	00:11:38	05:32 min/km	-01:21 (83.) ●	-01:03 (658.) ●	-01:22 (790.) ●
Run	10.9 km	04:31:15	00:18:52	06:17 min/km	-02:21 (76.) ●	-01:58 (589.) ●	-02:27 (708.) ●
Run	12.1 km	04:37:18	00:06:03	05:02 min/km	-00:30 (95.) ●	-00:23 (718.) ●	-00:31 (888.) ●
Run	13.3 km	04:43:51	00:06:33	05:27 min/km	-00:50 (83.) ●	-00:41 (641.) ●	-00:51 (795.) ●
Run	14.6 km	04:52:04	00:08:13	06:19 min/km	-01:03 (83.) ●	-00:48 (659.) ●	-00:58 (824.) ●
Run	16.7 km	05:03:13	00:11:09	05:18 min/km	-01:24 (88.) ●	-01:01 (671.) ●	-01:15 (846.) ●
Run	18.8 km	05:14:59	00:11:46	05:36 min/km	-02:23 (63.) ●	-02:01 (503.) ●	-02:21 (608.) ●
Run	21.1 km	05:29:11	00:14:12	06:10 min/km	-02:29 (67.) ●	-01:58 (558.) ●	-02:20 (679.) ●
Run	21.1 km	05:29:11	01:59:38	05:40 min/km	-14:01 (83.) ●	-10:53 (643.) ●	-13:46 (789.) ●
Total	113.2 km	05:29:11	05:29:11	20.63 km/h	-22:25 (82.) ●	-16:49 (649.) ●	-25:20 (761.) ●

Ovr	Gen	Div	Name	#	AG
703	602	77	Gonzalo Diaz	676	M45-49	CHL	00:18:31	02:51:27	02:04:25	05:25:42
742	632	78	Eduardo Arispe	1551	M45-49	USA	00:14:39	02:55:30	02:04:51	05:28:15
743	633	79	Ricardo Santos	716	M45-49	USA	00:18:12	02:50:25	02:06:29	05:28:15
744	634	80	Steven Cole	1254	M45-49	USA	00:16:12	03:02:07	01:57:45	05:28:19
749	637	81	Brian Sheehan	2123	M45-49	USA	00:16:14	03:00:31	01:56:38	05:28:25
761	649	82	Ryan Ames	1190	M45-49	USA	00:20:01	02:59:03	01:59:38	05:29:11
762	650	83	Dmitri Tsybychev	1526	M45-49	USA	00:16:11	03:10:32	01:52:02	05:29:17
763	651	84	Edwin Alejandrino	1480	M45-49	PHL	00:18:25	02:48:31	02:12:31	05:29:18
774	660	85	Dominique Courchesne	1429	M45-49	CAN	00:17:35	03:03:18	01:50:58	05:30:04
792	672	86	Damian Oleary	277	M45-49	USA	00:20:28	02:48:57	02:04:42	05:30:48