Richard Strom -
Ironman 70.3 New York 2023

Quick facts

1841/1365/178All/Gender/AG

M30-34Age group

1238Bib number

USANationality


54:05	3:17:32	2:22:15	6:45:12

Compare Richard Strom with other athletes!

1238 Strom

805 Vega ×

1604 Messineo ×

2371 Thornton ×

2602 Grove ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:05	00:54:05	02:50 min/100m	+36:59 (188.) ●	+36:08 (1583.) ●	+35:48 (2225.) ●
Transition		00:55:20	00:01:15	-	-05:23 (1.) ●	-06:19 (1.) ●	-06:16 (1.) ●
Bike	1.9 km	01:01:44	00:06:24	17.81 km/h	+01:00 (174.) ●	+00:52 (1432.) ●	+00:43 (1890.) ●
Bike	2.2 km	01:02:45	00:01:01	17.7 km/h	+00:09 (172.) ●	+00:08 (1409.) ●	+00:06 (1836.) ●
Bike	20.4 km	01:46:56	00:44:11	24.72 km/h	+04:48 (160.) ●	+03:56 (1276.) ●	+02:47 (1587.) ●
Bike	40.5 km	02:23:26	00:36:30	33.04 km/h	+03:10 (153.) ●	+02:24 (1202.) ●	+01:31 (1466.) ●
Bike	40.7 km	02:24:18	00:00:52	13.85 km/h	+00:05 (150.) ●	+00:03 (1169.) ●	+00:02 (1428.) ●
Bike	43.6 km	02:29:14	00:04:56	35.27 km/h	+00:23 (149.) ●	+00:15 (1114.) ●	+00:07 (1341.) ●
Bike	46.8 km	02:37:43	00:08:29	22.63 km/h	+00:35 (141.) ●	+00:06 (1013.) ●	-00:13 (1234.) ●
Bike	47.1 km	02:38:42	00:00:59	18.31 km/h	+00:07 (153.) ●	+00:04 (1141.) ●	+00:02 (1396.) ●
Bike	66.4 km	03:24:53	00:46:11	25.07 km/h	+05:18 (153.) ●	+03:36 (1175.) ●	+02:13 (1446.) ●
Bike	85.4 km	04:01:56	00:37:03	30.77 km/h	+03:21 (149.) ●	+02:23 (1151.) ●	+01:25 (1415.) ●
Bike	85.6 km	04:02:49	00:00:53	13.58 km/h	+00:05 (155.) ●	+00:05 (1225.) ●	+00:03 (1541.) ●
Bike	88.5 km	04:07:42	00:04:53	35.63 km/h	+00:16 (137.) ●	+00:09 (1037.) ●	+00:03 (1257.) ●
Bike	90.2 km	04:12:52	00:05:10	19.74 km/h	+00:44 (160.) ●	+00:22 (1213.) ●	+00:10 (1529.) ●
Bike	90.2 km	04:12:52	03:17:32	27.4 km/h	+20:01 (155.) ●	+14:23 (1190.) ●	+08:59 (1458.) ●
Transition		04:22:57	00:10:05	-	+04:10 (174.) ●	+03:16 (1354.) ●	+03:19 (1891.) ●
Run	1.1 km	04:28:14	00:05:17	04:48 min/km	-00:14 (81.) ●	-00:44 (434.) ●	-00:52 (518.) ●
Run	2.4 km	04:34:01	00:05:47	04:26 min/km	-00:25 (70.) ●	-00:55 (381.) ●	-01:04 (459.) ●
Run	3.7 km	04:41:01	00:07:00	05:23 min/km	-00:40 (55.) ●	-01:18 (304.) ●	-01:28 (361.) ●
Run	5.8 km	04:50:30	00:09:29	04:30 min/km	-00:48 (58.) ●	-01:42 (342.) ●	-01:56 (407.) ●
Run	7.9 km	05:01:01	00:10:31	05:00 min/km	-01:04 (58.) ●	-02:10 (313.) ●	-02:29 (365.) ●
Run	10.9 km	05:20:17	00:19:16	06:25 min/km	+00:15 (114.) ●	-01:34 (673.) ●	-02:03 (820.) ●
Run	12.1 km	05:28:28	00:08:11	06:49 min/km	+02:17 (181.) ●	+01:45 (1416.) ●	+01:37 (1957.) ●
Run	13.3 km	05:38:18	00:09:50	08:11 min/km	+03:13 (183.) ●	+02:36 (1448.) ●	+02:26 (2015.) ●
Run	14.6 km	05:50:46	00:12:28	09:35 min/km	+04:16 (186.) ●	+03:27 (1459.) ●	+03:17 (2034.) ●
Run	16.7 km	06:06:58	00:16:12	07:42 min/km	+05:05 (181.) ●	+04:02 (1429.) ●	+03:48 (1987.) ●
Run	18.8 km	06:24:58	00:18:00	08:34 min/km	+05:30 (176.) ●	+04:13 (1387.) ●	+03:53 (1902.) ●
Run	21.1 km	06:45:12	00:20:14	08:47 min/km	+05:36 (176.) ●	+04:04 (1359.) ●	+03:42 (1861.) ●
Run	21.1 km	06:45:12	02:22:15	06:44 min/km	+23:01 (162.) ●	+11:44 (1138.) ●	+08:51 (1521.) ●
Total	113.2 km	06:45:12	06:45:12	16.76 km/h	+01:18:48 (178.) ●	+59:12 (1365.) ●	+50:41 (1841.) ●

Ovr	Gen	Div	Name	#	AG
1739	1303	173	Tom Obrien	787	M30-34	USA	00:21:03	03:10:28	02:46:16	06:35:42
1744	1307	174	Alejandro Centeno	2604	M30-34	USA	00:19:15	03:18:39	02:40:41	06:36:11
1760	1320	175	Justin Taylor	1742	M30-34	USA	00:18:06	03:29:07	02:33:06	06:37:57
1762	1321	176	Ray Vega	805	M30-34	USA	00:16:03	03:41:06	02:31:18	06:38:15
1779	1332	177	Christopher Messineo	1604	M30-34	USA	00:23:16	03:13:21	02:49:18	06:40:04
1841	1365	178	Richard Strom	1238	M30-34	USA	00:54:05	03:17:32	02:22:15	06:45:12
1848	1370	179	Luke Thornton	2371	M30-34	USA	00:18:50	03:27:08	02:43:46	06:45:49
1850	1371	180	Louis Grove	2602	M30-34	USA	00:17:36	03:33:34	02:34:04	06:46:03
1853	1374	181	Brandon Manning	824	M30-34	USA	00:24:04	03:22:10	02:49:37	06:46:23
1877	1388	182	Andres Vanegas	1868	M30-34	USA	00:17:48	03:46:14	02:18:47	06:49:00