Sarah Cote-Delisle -
Ironman 70.3 New York 2023

Quick facts

673/62/8All/Gender/AG

F45-49Age group

1264Bib number

CANNationality


21:47	2:56:38	1:49:14	5:22:37

Compare Sarah Cote-Delisle with other athletes!

1264 Cote-Delisle

195 Postnikoff ×

1836 Golebiowski ×

2209 Gayron ×

1877 Ogilvie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:21:47	00:21:47	01:08 min/100m	+02:10 (70.) ●	+02:19 (430.) ●	+03:30 (1905.) ●
Transition		00:31:32	00:09:45	-	+01:46 (69.) ●	+01:40 (400.) ●	+02:14 (1747.) ●
Bike	1.9 km	00:36:41	00:05:09	22.14 km/h	-01:02 (9.) ●	-00:59 (48.) ●	-00:32 (592.) ●
Bike	2.2 km	00:37:39	00:00:58	18.62 km/h	-00:01 (40.) ●	-00:01 (244.) ●	+00:03 (1573.) ●
Bike	20.4 km	01:16:51	00:39:12	27.86 km/h	-05:14 (10.) ●	-05:21 (75.) ●	-02:12 (793.) ●
Bike	40.5 km	01:51:07	00:34:16	35.19 km/h	-02:57 (16.) ●	-03:08 (112.) ●	-00:43 (1007.) ●
Bike	40.7 km	01:51:56	00:00:49	14.69 km/h	-00:05 (15.) ●	-00:05 (107.) ●	-00:01 (1057.) ●
Bike	43.6 km	01:56:59	00:05:03	34.46 km/h	-00:04 (35.) ●	-00:10 (221.) ●	+00:14 (1501.) ●
Bike	46.8 km	02:04:36	00:07:37	25.21 km/h	-02:05 (10.) ●	-01:55 (60.) ●	-01:05 (685.) ●
Bike	47.1 km	02:05:27	00:00:51	21.18 km/h	-00:11 (7.) ●	-00:11 (57.) ●	-00:06 (655.) ●
Bike	66.4 km	02:44:23	00:38:56	29.74 km/h	-08:33 (7.) ●	-08:48 (40.) ●	-05:02 (536.) ●
Bike	85.4 km	03:18:14	00:33:51	33.68 km/h	-04:10 (11.) ●	-04:28 (83.) ●	-01:47 (867.) ●
Bike	85.6 km	03:19:03	00:00:49	14.69 km/h	-00:05 (24.) ●	-00:05 (138.) ●	-00:01 (1144.) ●
Bike	88.5 km	03:24:02	00:04:59	34.92 km/h	-00:07 (35.) ●	-00:11 (200.) ●	+00:09 (1379.) ●
Bike	90.2 km	03:28:10	00:04:08	24.68 km/h	-03:10 (7.) ●	-01:28 (39.) ●	-00:52 (502.) ●
Bike	90.2 km	03:28:10	02:56:38	30.64 km/h	-27:44 (12.) ●	-26:50 (73.) ●	-11:55 (756.) ●
Transition		03:33:23	00:05:13	-	-02:21 (18.) ●	-02:18 (142.) ●	-01:33 (802.) ●
Run	1.1 km	03:38:45	00:05:22	04:52 min/km	-01:12 (8.) ●	-01:13 (63.) ●	-00:47 (592.) ●
Run	2.4 km	03:44:39	00:05:54	04:32 min/km	-01:25 (8.) ●	-01:25 (63.) ●	-00:57 (549.) ●
Run	3.7 km	03:51:59	00:07:20	05:38 min/km	-01:40 (10.) ●	-01:42 (64.) ●	-01:08 (561.) ●
Run	5.8 km	04:01:38	00:09:39	04:35 min/km	-02:26 (8.) ●	-02:34 (52.) ●	-01:46 (482.) ●
Run	7.9 km	04:12:21	00:10:43	05:06 min/km	-03:17 (7.) ●	-03:21 (40.) ●	-02:17 (446.) ●
Run	10.9 km	04:30:03	00:17:42	05:54 min/km	-05:22 (7.) ●	-05:17 (41.) ●	-03:37 (470.) ●
Run	12.1 km	04:35:35	00:05:32	04:36 min/km	-01:30 (8.) ●	-01:32 (52.) ●	-01:02 (519.) ●
Run	13.3 km	04:41:36	00:06:01	05:00 min/km	-01:57 (7.) ●	-01:57 (46.) ●	-01:23 (471.) ●
Run	14.6 km	04:49:47	00:08:11	06:17 min/km	-01:44 (16.) ●	-01:40 (111.) ●	-01:00 (815.) ●
Run	16.7 km	04:59:28	00:09:41	04:36 min/km	-03:33 (5.) ●	-03:35 (26.) ●	-02:43 (352.) ●
Run	18.8 km	05:10:06	00:10:38	05:03 min/km	-04:37 (3.) ●	-04:38 (23.) ●	-03:29 (313.) ●
Run	21.1 km	05:22:37	00:12:31	05:26 min/km	-05:16 (3.) ●	-05:11 (25.) ●	-04:01 (295.) ●
Run	21.1 km	05:22:37	01:49:14	05:10 min/km	-33:59 (7.) ●	-34:05 (41.) ●	-24:10 (416.) ●
Total	113.2 km	05:22:37	05:22:37	21.05 km/h	-01:00:08 (8.) ●	-59:14 (62.) ●	-31:54 (673.) ●

Ovr	Gen	Div	Name	#	AG
193	10	1	Catherine Guyot	218	F45-49	CAN	00:15:10	02:38:56	01:40:38	04:41:31
240	12	2	Karen Woodward	2428	F45-49	USA	00:16:49	02:32:00	01:48:55	04:47:32
272	18	3	Heather Riddiough	871	F45-49	USA	00:15:42	02:36:41	01:50:45	04:50:13
282	20	4	Tania Zuzzolo	966	F45-49	USA	00:17:39	02:40:48	01:44:05	04:51:29
356	25	5	Andrea Schieck	739	F45-49	USA	00:16:09	02:47:54	01:46:50	04:59:47
432	33	6	Tara Postnikoff	195	F45-49	CAN	00:15:10	02:56:00	01:45:51	05:05:51
532	44	7	Delphine Golebiowski	1836	F45-49	FRA	00:13:48	03:03:53	01:44:07	05:13:55
673	62	8	Sarah Cote-Delisle	1264	F45-49	CAN	00:21:47	02:56:38	01:49:14	05:22:37
789	79	9	Christine Gayron	2209	F45-49	USA	00:17:13	02:55:44	02:04:38	05:30:37
810	83	10	Julina Ogilvie	1877	F45-49	USA	00:16:25	03:05:42	01:58:17	05:32:04