Fredrik Tjernstrom -
Ironman 70.3 New York 2023

Quick facts

296/255/14All/Gender/AG

M55-59Age group

1276Bib number

USANationality


15:39	2:41:39	1:47:16	4:53:19

Compare Fredrik Tjernstrom with other athletes!

1276 Tjernstrom

194 Dinhofer ×

223 Lynch ×

1867 Campbell ×

201 Fuller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:15:39	00:15:39	00:49 min/100m	-02:30 (35.) ●	-02:18 (466.) ●	-02:38 (577.) ●
Transition		00:20:31	00:04:52	-	-03:13 (20.) ●	-02:42 (334.) ●	-02:39 (495.) ●
Bike	1.9 km	00:25:23	00:04:52	23.42 km/h	-00:42 (25.) ●	-00:40 (301.) ●	-00:49 (334.) ●
Bike	2.2 km	00:26:09	00:00:46	23.48 km/h	-00:07 (16.) ●	-00:07 (208.) ●	-00:09 (233.) ●
Bike	20.4 km	01:02:35	00:36:26	29.97 km/h	-04:07 (26.) ●	-03:49 (358.) ●	-04:58 (397.) ●
Bike	40.5 km	01:33:27	00:30:52	39.07 km/h	-03:20 (24.) ●	-03:14 (299.) ●	-04:07 (328.) ●
Bike	40.7 km	01:34:12	00:00:45	16 km/h	-00:04 (30.) ●	-00:04 (414.) ●	-00:05 (459.) ●
Bike	43.6 km	01:38:33	00:04:21	40 km/h	-00:21 (31.) ●	-00:20 (427.) ●	-00:28 (479.) ●
Bike	46.8 km	01:45:21	00:06:48	28.24 km/h	-01:41 (18.) ●	-01:35 (234.) ●	-01:54 (252.) ●
Bike	47.1 km	01:46:07	00:00:46	23.48 km/h	-00:09 (18.) ●	-00:09 (225.) ●	-00:11 (248.) ●
Bike	66.4 km	02:22:37	00:36:30	31.73 km/h	-06:27 (23.) ●	-06:05 (273.) ●	-07:28 (299.) ●
Bike	85.4 km	02:53:26	00:30:49	36.99 km/h	-03:55 (24.) ●	-03:51 (309.) ●	-04:49 (338.) ●
Bike	85.6 km	02:54:10	00:00:44	16.36 km/h	-00:04 (35.) ●	-00:04 (444.) ●	-00:06 (497.) ●
Bike	88.5 km	02:58:21	00:04:11	41.59 km/h	-00:31 (24.) ●	-00:33 (248.) ●	-00:39 (280.) ●
Bike	90.2 km	03:02:10	00:03:49	26.72 km/h	-00:52 (17.) ●	-00:59 (235.) ●	-01:11 (259.) ●
Bike	90.2 km	03:02:10	02:41:39	33.48 km/h	-22:20 (24.) ●	-21:30 (293.) ●	-26:54 (320.) ●
Transition		03:06:03	00:03:53	-	-03:28 (19.) ●	-02:56 (279.) ●	-02:53 (437.) ●
Run	1.1 km	03:11:18	00:05:15	04:46 min/km	-01:13 (18.) ●	-00:46 (400.) ●	-00:54 (479.) ●
Run	2.4 km	03:16:56	00:05:38	04:20 min/km	-01:30 (16.) ●	-01:04 (292.) ●	-01:13 (348.) ●
Run	3.7 km	03:23:53	00:06:57	05:20 min/km	-01:51 (14.) ●	-01:21 (290.) ●	-01:31 (341.) ●
Run	5.8 km	03:33:17	00:09:24	04:28 min/km	-02:34 (15.) ●	-01:47 (315.) ●	-02:01 (373.) ●
Run	7.9 km	03:43:57	00:10:40	05:04 min/km	-02:57 (19.) ●	-02:01 (366.) ●	-02:20 (426.) ●
Run	10.9 km	04:01:16	00:17:19	05:46 min/km	-05:04 (15.) ●	-03:31 (335.) ●	-04:00 (393.) ●
Run	12.1 km	04:06:38	00:05:22	04:28 min/km	-01:34 (14.) ●	-01:04 (336.) ●	-01:12 (403.) ●
Run	13.3 km	04:12:29	00:05:51	04:52 min/km	-02:01 (13.) ●	-01:23 (322.) ●	-01:33 (382.) ●
Run	14.6 km	04:19:45	00:07:16	05:35 min/km	-02:33 (12.) ●	-01:45 (319.) ●	-01:55 (380.) ●
Run	16.7 km	04:29:22	00:09:37	04:34 min/km	-03:32 (14.) ●	-02:33 (287.) ●	-02:47 (334.) ●
Run	18.8 km	04:40:12	00:10:50	05:09 min/km	-04:06 (14.) ●	-02:57 (306.) ●	-03:17 (359.) ●
Run	21.1 km	04:53:19	00:13:07	05:42 min/km	-04:36 (15.) ●	-03:03 (351.) ●	-03:25 (417.) ●
Run	21.1 km	04:53:19	01:47:16	05:05 min/km	-33:31 (13.) ●	-23:15 (307.) ●	-26:08 (364.) ●
Total	113.2 km	04:53:19	04:53:19	23.16 km/h	-01:05:02 (14.) ●	-52:41 (255.) ●	-01:01:12 (296.) ●

Ovr	Gen	Div	Name	#	AG
168	155	9	Eyal Maor	1454	M55-59	USA	00:14:59	02:32:22	01:41:12	04:38:10
186	168	10	Robert Lynch	1228	M55-59	USA	00:16:53	02:25:11	01:52:12	04:40:54
231	205	11	Brian Lang	2081	M55-59	CAN	00:14:59	02:38:26	01:43:34	04:45:58
248	218	12	Scott Dinhofer	194	M55-59	USA	00:16:15	02:33:09	01:51:11	04:48:08
276	238	13	Michael Lynch	223	M55-59	USA	00:14:38	02:31:24	01:54:23	04:50:49
296	255	14	Fredrik Tjernstrom	1276	M55-59	USA	00:15:39	02:41:39	01:47:16	04:53:19
297	256	15	Dean Campbell	1867	M55-59	USA	00:14:01	02:32:17	01:59:17	04:53:25
300	259	16	Cam Fuller	201	M55-59	CAN	00:15:11	02:33:12	01:57:05	04:53:41
301	260	17	Paul Christman	2000	M55-59	USA	00:15:03	02:39:30	01:50:08	04:53:57
308	265	18	James Strain	1561	M55-59	USA	00:13:35	02:39:29	01:52:46	04:54:41