Ryan Saunders -
Ironman 70.3 New York 2023

  Quick facts

151/140/13All/Gender/AG

M45-49Age group

1326Bib number

CANNationality

14:502:34:521:35:24 4:35:58

  Compare Ryan Saunders with other athletes!

1326 Saunders
1827 Bassett × 
1528 Chesky × 
192 Heyes × 
1486 Evans × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:14:50 00:14:5000:46 min/100m-03:30 (29.) -03:07 (305.) -03:27 (376.)
Transition 00:21:15 00:06:25 - -01:15 (92.) -01:09 (694.) -01:06 (959.)
Bike1.9 km 00:25:53 00:04:3824.6 km/h-01:00 (19.) -00:54 (177.) -01:03 (197.)
Bike2.2 km 00:26:38 00:00:4524 km/h-00:08 (20.) -00:08 (193.) -00:10 (217.)
Bike20.4 km 01:01:15 00:34:3731.55 km/h-05:45 (17.) -05:38 (189.) -06:47 (204.)
Bike40.5 km 01:31:35 00:30:2039.76 km/h-03:56 (23.) -03:46 (235.) -04:39 (256.)
Bike40.7 km 01:32:15 00:00:4018 km/h-00:12 (9.) -00:09 (123.) -00:10 (137.)
Bike43.6 km 01:36:08 00:03:5344.81 km/h-00:50 (5.) -00:48 (88.) -00:56 (95.)
Bike46.8 km 01:42:37 00:06:2929.61 km/h-02:07 (10.) -01:54 (135.) -02:13 (150.)
Bike47.1 km 01:43:21 00:00:4424.55 km/h-00:11 (14.) -00:11 (167.) -00:13 (183.)
Bike66.4 km 02:19:53 00:36:3231.7 km/h-06:41 (32.) -06:03 (279.) -07:26 (305.)
Bike85.4 km 02:48:17 00:28:2440.14 km/h-06:39 (7.) -06:16 (86.) -07:14 (94.)
Bike85.6 km 02:48:54 00:00:3719.46 km/h-00:12 (4.) -00:11 (42.) -00:13 (49.)
Bike88.5 km 02:52:43 00:03:4945.59 km/h-00:55 (4.) -00:55 (47.) -01:01 (53.)
Bike90.2 km 02:56:07 00:03:2430 km/h-01:26 (4.) -01:24 (58.) -01:36 (66.)
Bike90.2 km 02:56:07 02:34:5234.95 km/h-30:02 (15.) -28:17 (157.) -33:41 (171.)
Transition 03:00:34 00:04:27 - -02:36 (44.) -02:22 (399.) -02:19 (593.)
Run1.1 km 03:05:17 00:04:4304:17 min/km-01:26 (10.) -01:18 (134.) -01:26 (155.)
Run2.4 km 03:10:21 00:05:0403:53 min/km-01:51 (5.) -01:38 (91.) -01:47 (105.)
Run3.7 km 03:16:47 00:06:2604:56 min/km-02:01 (12.) -01:52 (132.) -02:02 (151.)
Run5.8 km 03:25:17 00:08:3004:02 min/km-02:51 (10.) -02:41 (115.) -02:55 (131.)
Run7.9 km 03:34:49 00:09:3204:32 min/km-03:27 (12.) -03:09 (121.) -03:28 (137.)
Run10.9 km 03:50:02 00:15:1305:04 min/km-06:00 (7.) -05:37 (86.) -06:06 (97.)
Run12.1 km 03:54:52 00:04:5004:01 min/km-01:43 (14.) -01:36 (136.) -01:44 (156.)
Run13.3 km 04:00:11 00:05:1904:25 min/km-02:04 (13.) -01:55 (138.) -02:05 (159.)
Run14.6 km 04:06:27 00:06:1604:49 min/km-03:00 (5.) -02:45 (71.) -02:55 (80.)
Run16.7 km 04:14:59 00:08:3204:03 min/km-04:01 (6.) -03:38 (88.) -03:52 (98.)
Run18.8 km 04:25:25 00:10:2604:58 min/km-03:43 (25.) -03:21 (226.) -03:41 (265.)
Run21.1 km 04:35:58 00:10:3304:35 min/km-06:08 (1.) -05:37 (39.) -05:59 (44.)
Run21.1 km 04:35:58 01:35:2404:31 min/km-38:15 (8.) -35:07 (94.) -38:00 (106.)
Total 113.2 km 04:35:58 04:35:5824.61 km/h-01:15:38 (13.) -01:10:02 (140.) -01:18:33 (151.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance