Tony Lam -
Ironman 70.3 New York 2023

Quick facts

1199/962/181All/Gender/AG

M35-39Age group

1375Bib number

USANationality


19:05	3:23:01	1:58:41	5:57:04

Compare Tony Lam with other athletes!

1375 Lam

68 Torgow ×

141 Marques ×

2151 Wei ×

1091 Millman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:05	00:19:05	01:00 min/100m	+01:33 (199.) ●	+01:08 (1129.) ●	+00:48 (1502.) ●
Transition		00:30:26	00:11:21	-	+03:57 (242.) ●	+03:47 (1402.) ●	+03:50 (1980.) ●
Bike	1.9 km	00:36:28	00:06:02	18.9 km/h	+00:39 (217.) ●	+00:30 (1244.) ●	+00:21 (1555.) ●
Bike	2.2 km	00:37:29	00:01:01	17.7 km/h	+00:08 (231.) ●	+00:08 (1403.) ●	+00:06 (1827.) ●
Bike	20.4 km	01:22:24	00:44:55	24.31 km/h	+05:08 (224.) ●	+04:40 (1337.) ●	+03:31 (1686.) ●
Bike	40.5 km	01:59:53	00:37:29	32.17 km/h	+03:59 (224.) ●	+03:23 (1343.) ●	+02:30 (1684.) ●
Bike	40.7 km	02:00:45	00:00:52	13.85 km/h	+00:04 (202.) ●	+00:03 (1165.) ●	+00:02 (1422.) ●
Bike	43.6 km	02:05:54	00:05:09	33.79 km/h	+00:32 (217.) ●	+00:28 (1304.) ●	+00:20 (1636.) ●
Bike	46.8 km	02:15:21	00:09:27	20.32 km/h	+01:18 (220.) ●	+01:04 (1283.) ●	+00:45 (1677.) ●
Bike	47.1 km	02:16:22	00:01:01	17.7 km/h	+00:07 (209.) ●	+00:06 (1240.) ●	+00:04 (1554.) ●
Bike	66.4 km	03:05:57	00:49:35	23.35 km/h	+07:54 (232.) ●	+07:00 (1364.) ●	+05:37 (1767.) ●
Bike	85.4 km	03:42:34	00:36:37	31.13 km/h	+02:35 (198.) ●	+01:57 (1103.) ●	+00:59 (1348.) ●
Bike	85.6 km	03:43:28	00:00:54	13.33 km/h	+00:07 (218.) ●	+00:06 (1268.) ●	+00:04 (1608.) ●
Bike	88.5 km	03:48:11	00:04:43	36.89 km/h	+00:04 (160.) ●	-00:01 (865.) ●	-00:07 (1032.) ●
Bike	90.2 km	03:53:27	00:05:16	19.37 km/h	+00:44 (219.) ●	+00:28 (1263.) ●	+00:16 (1602.) ●
Bike	90.2 km	03:53:27	03:23:01	26.66 km/h	+23:19 (217.) ●	+19:52 (1290.) ●	+14:28 (1615.) ●
Transition		03:58:23	00:04:56	-	-01:32 (89.) ●	-01:53 (491.) ●	-01:50 (713.) ●
Run	1.1 km	04:03:53	00:05:30	05:00 min/km	-00:15 (123.) ●	-00:31 (590.) ●	-00:39 (712.) ●
Run	2.4 km	04:09:51	00:05:58	04:35 min/km	-00:27 (102.) ●	-00:44 (487.) ●	-00:53 (597.) ●
Run	3.7 km	04:17:13	00:07:22	05:39 min/km	-00:38 (89.) ●	-00:56 (472.) ●	-01:06 (576.) ●
Run	5.8 km	04:27:27	00:10:14	04:52 min/km	-00:29 (116.) ●	-00:57 (612.) ●	-01:11 (749.) ●
Run	7.9 km	04:40:30	00:13:03	06:12 min/km	+00:57 (192.) ●	+00:22 (998.) ●	+00:03 (1293.) ●
Run	10.9 km	04:59:54	00:19:24	06:28 min/km	-00:28 (131.) ●	-01:26 (698.) ●	-01:55 (854.) ●
Run	12.1 km	05:05:38	00:05:44	04:46 min/km	-00:24 (99.) ●	-00:42 (522.) ●	-00:50 (638.) ●
Run	13.3 km	05:11:57	00:06:19	05:15 min/km	-00:34 (107.) ●	-00:55 (528.) ●	-01:05 (644.) ●
Run	14.6 km	05:19:50	00:07:53	06:03 min/km	-00:41 (105.) ●	-01:08 (531.) ●	-01:18 (645.) ●
Run	16.7 km	05:30:09	00:10:19	04:54 min/km	-01:12 (94.) ●	-01:51 (441.) ●	-02:05 (538.) ●
Run	18.8 km	05:42:36	00:12:27	05:55 min/km	-00:36 (132.) ●	-01:20 (663.) ●	-01:40 (824.) ●
Run	21.1 km	05:57:04	00:14:28	06:17 min/km	-00:54 (122.) ●	-01:42 (611.) ●	-02:04 (746.) ●
Run	21.1 km	05:57:04	01:58:41	05:37 min/km	-05:41 (119.) ●	-11:50 (607.) ●	-14:43 (743.) ●
Total	113.2 km	05:57:04	05:57:04	19.02 km/h	+21:36 (181.) ●	+11:04 (962.) ●	+02:33 (1199.) ●

Ovr	Gen	Div	Name	#	AG
1122	909	176	Jason Wong	1488	M35-39	USA	00:14:51	03:04:39	02:20:35	05:51:24
1123	910	177	Paul Schmidt	1227	M35-39	USA	00:18:41	03:12:19	02:00:00	05:51:28
1134	918	178	Ryan Moriarty	2305	M35-39	USA	00:16:50	03:13:12	02:09:17	05:52:36
1142	925	179	Mat Torgow	68	M35-39	USA	00:16:53	03:23:09	01:57:38	05:52:57
1174	946	180	Glauco Marques	141	M35-39	USA	00:16:19	03:06:43	02:06:16	05:55:07
1199	962	181	Tony Lam	1375	M35-39	USA	00:19:05	03:23:01	01:58:41	05:57:04
1216	974	182	Bob Wei	2151	M35-39	USA	00:16:48	03:13:03	02:16:57	05:57:55
1223	979	183	Justin Millman	1091	M35-39	USA	00:15:09	02:54:42	02:28:40	05:58:23
1226	981	184	Vinny Fulgieri	667	M35-39	USA	00:20:44	03:16:05	02:06:21	05:58:41
1233	987	185	Anthony Ma	2176	M35-39	USA	00:20:43	03:12:55	02:13:19	05:59:11