Douglas Kocis -
Ironman 70.3 New York 2023

  Quick facts

433/377/59All/Gender/AG

M40-44Age group

1381Bib number

USANationality

17:032:55:091:39:53 5:05:52

  Compare Douglas Kocis with other athletes!

1381 Kocis
1436 Solomon × 
1257 Depietro × 
1577 Bindloss × 
2332 Kennedy × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:17:03 00:17:0300:53 min/100m-01:03 (115.) -00:54 (770.) -01:14 (968.)
Transition 00:23:54 00:06:51 - -00:23 (131.) -00:43 (768.) -00:40 (1074.)
Bike1.9 km 00:29:17 00:05:2321.18 km/h-00:04 (125.) -00:09 (714.) -00:18 (825.)
Bike2.2 km 00:30:05 00:00:4822.5 km/h-00:05 (61.) -00:05 (376.) -00:07 (426.)
Bike20.4 km 01:07:50 00:37:4528.93 km/h-01:58 (81.) -02:30 (500.) -03:39 (564.)
Bike40.5 km 01:40:23 00:32:3337.05 km/h-01:22 (95.) -01:33 (548.) -02:26 (616.)
Bike40.7 km 01:41:10 00:00:4715.32 km/h-00:01 (119.) -00:02 (663.) -00:03 (758.)
Bike43.6 km 01:45:49 00:04:3937.42 km/h±00:00 (130.) -00:02 (784.) -00:10 (900.)
Bike46.8 km 01:53:36 00:07:4724.67 km/h-00:27 (113.) -00:36 (685.) -00:55 (792.)
Bike47.1 km 01:54:26 00:00:5021.6 km/h-00:05 (81.) -00:05 (497.) -00:07 (566.)
Bike66.4 km 02:34:43 00:40:1728.75 km/h-01:46 (104.) -02:18 (612.) -03:41 (711.)
Bike85.4 km 03:08:22 00:33:3933.88 km/h-00:39 (117.) -01:01 (703.) -01:59 (814.)
Bike85.6 km 03:09:11 00:00:4914.69 km/h+00:01 (161.) +00:01 (950.) -00:01 (1140.)
Bike88.5 km 03:14:01 00:04:5036 km/h+00:08 (164.) +00:06 (987.) ±00:00 (1190.)
Bike90.2 km 03:19:03 00:05:0220.26 km/h+00:26 (196.) +00:14 (1145.) +00:02 (1423.)
Bike90.2 km 03:19:03 02:55:0930.9 km/h-05:52 (102.) -08:00 (604.) -13:24 (696.)
Transition 03:25:59 00:06:56 - +00:12 (154.) +00:07 (932.) +00:10 (1292.)
Run1.1 km 03:30:19 00:04:2003:56 min/km-01:32 (3.) -01:41 (39.) -01:49 (47.)
Run2.4 km 03:35:26 00:05:0703:56 min/km-01:26 (19.) -01:35 (109.) -01:44 (123.)
Run3.7 km 03:41:55 00:06:2904:59 min/km-01:39 (22.) -01:49 (147.) -01:59 (166.)
Run5.8 km 03:50:55 00:09:0004:17 min/km-01:56 (36.) -02:11 (225.) -02:25 (258.)
Run7.9 km 04:00:54 00:09:5904:45 min/km-02:24 (33.) -02:42 (210.) -03:01 (238.)
Run10.9 km 04:17:01 00:16:0705:22 min/km-04:15 (25.) -04:43 (170.) -05:12 (192.)
Run12.1 km 04:21:52 00:04:5104:02 min/km-01:28 (24.) -01:35 (140.) -01:43 (160.)
Run13.3 km 04:27:08 00:05:1604:23 min/km-01:47 (19.) -01:58 (121.) -02:08 (138.)
Run14.6 km 04:33:52 00:06:4405:10 min/km-02:06 (27.) -02:17 (165.) -02:27 (193.)
Run16.7 km 04:43:14 00:09:2204:27 min/km-02:29 (36.) -02:48 (222.) -03:02 (259.)
Run18.8 km 04:53:42 00:10:2804:59 min/km-03:01 (34.) -03:19 (231.) -03:39 (270.)
Run21.1 km 05:05:52 00:12:1005:17 min/km-03:45 (28.) -04:00 (202.) -04:22 (230.)
Run21.1 km 05:05:52 01:39:5304:44 min/km-27:48 (23.) -30:38 (152.) -33:31 (174.)
Total 113.2 km 05:05:52 05:05:5222.21 km/h-34:54 (59.) -40:08 (377.) -48:39 (433.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance