Frank Cai -
Ironman 70.3 New York 2023

Quick facts

284/245/46All/Gender/AG

M30-34Age group

1417Bib number

USANationality


16:26	2:38:50	1:45:46	4:51:45

Compare Frank Cai with other athletes!

1417 Cai

2248 Pang ×

344 Carmona Madrazo ×

1862 Madwed ×

471 Anderson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:16:26	00:16:26	00:51 min/100m	-00:40 (105.) ●	-01:31 (634.) ●	-01:51 (794.) ●
Transition		00:23:45	00:07:19	-	+00:41 (128.) ●	-00:15 (866.) ●	-00:12 (1202.) ●
Bike	1.9 km	00:28:35	00:04:50	23.59 km/h	-00:34 (50.) ●	-00:42 (286.) ●	-00:51 (317.) ●
Bike	2.2 km	00:29:22	00:00:47	22.98 km/h	-00:05 (46.) ●	-00:06 (303.) ●	-00:08 (347.) ●
Bike	20.4 km	01:06:21	00:36:59	29.53 km/h	-02:24 (59.) ●	-03:16 (415.) ●	-04:25 (467.) ●
Bike	40.5 km	01:37:31	00:31:10	38.7 km/h	-02:10 (53.) ●	-02:56 (348.) ●	-03:49 (383.) ●
Bike	40.7 km	01:38:14	00:00:43	16.74 km/h	-00:04 (47.) ●	-00:06 (291.) ●	-00:07 (319.) ●
Bike	43.6 km	01:42:32	00:04:18	40.47 km/h	-00:15 (58.) ●	-00:23 (386.) ●	-00:31 (431.) ●
Bike	46.8 km	01:49:00	00:06:28	29.69 km/h	-01:26 (30.) ●	-01:55 (131.) ●	-02:14 (144.) ●
Bike	47.1 km	01:49:43	00:00:43	25.12 km/h	-00:09 (30.) ●	-00:12 (126.) ●	-00:14 (137.) ●
Bike	66.4 km	02:24:49	00:35:06	32.99 km/h	-05:47 (35.) ●	-07:29 (171.) ●	-08:52 (186.) ●
Bike	85.4 km	02:54:18	00:29:29	38.67 km/h	-04:13 (35.) ●	-05:11 (164.) ●	-06:09 (180.) ●
Bike	85.6 km	02:54:58	00:00:40	18 km/h	-00:08 (35.) ●	-00:08 (184.) ●	-00:10 (201.) ●
Bike	88.5 km	02:59:09	00:04:11	41.59 km/h	-00:26 (42.) ●	-00:33 (263.) ●	-00:39 (296.) ●
Bike	90.2 km	03:02:35	00:03:26	29.71 km/h	-01:00 (18.) ●	-01:22 (70.) ●	-01:34 (78.) ●
Bike	90.2 km	03:02:35	02:38:50	34.07 km/h	-18:41 (44.) ●	-24:19 (243.) ●	-29:43 (265.) ●
Transition		03:05:59	00:03:24	-	-02:31 (34.) ●	-03:25 (194.) ●	-03:22 (326.) ●
Run	1.1 km	03:11:10	00:05:11	04:42 min/km	-00:20 (68.) ●	-00:50 (356.) ●	-00:58 (426.) ●
Run	2.4 km	03:16:51	00:05:41	04:22 min/km	-00:31 (55.) ●	-01:01 (320.) ●	-01:10 (382.) ●
Run	3.7 km	03:23:56	00:07:05	05:26 min/km	-00:35 (59.) ●	-01:13 (337.) ●	-01:23 (403.) ●
Run	5.8 km	03:33:22	00:09:26	04:29 min/km	-00:51 (55.) ●	-01:45 (331.) ●	-01:59 (392.) ●
Run	7.9 km	03:43:47	00:10:25	04:57 min/km	-01:10 (55.) ●	-02:16 (300.) ●	-02:35 (347.) ●
Run	10.9 km	04:00:18	00:16:31	05:30 min/km	-02:30 (41.) ●	-04:19 (222.) ●	-04:48 (255.) ●
Run	12.1 km	04:05:30	00:05:12	04:20 min/km	-00:42 (44.) ●	-01:14 (271.) ●	-01:22 (319.) ●
Run	13.3 km	04:11:11	00:05:41	04:44 min/km	-00:56 (47.) ●	-01:33 (257.) ●	-01:43 (303.) ●
Run	14.6 km	04:18:10	00:06:59	05:22 min/km	-01:13 (40.) ●	-02:02 (230.) ●	-02:12 (270.) ●
Run	16.7 km	04:27:47	00:09:37	04:34 min/km	-01:30 (50.) ●	-02:33 (290.) ●	-02:47 (338.) ●
Run	18.8 km	04:38:38	00:10:51	05:09 min/km	-01:39 (52.) ●	-02:56 (309.) ●	-03:16 (362.) ●
Run	21.1 km	04:51:45	00:13:07	05:42 min/km	-01:31 (62.) ●	-03:03 (352.) ●	-03:25 (418.) ●
Run	21.1 km	04:51:45	01:45:46	05:00 min/km	-13:28 (48.) ●	-24:45 (269.) ●	-27:38 (316.) ●
Total	113.2 km	04:51:45	04:51:45	23.28 km/h	-34:39 (46.) ●	-54:15 (245.) ●	-01:02:46 (284.) ●

Ovr	Gen	Div	Name	#	AG
246	217	41	David Neuburger	1908	M30-34	USA	00:18:09	02:40:41	01:40:38	04:48:06
254	224	42	Joseph Yobbi	2490	M30-34	USA	00:15:20	02:45:53	01:35:14	04:48:34
255	225	43	Paul Kerrigan	1692	M30-34	USA	00:15:24	02:37:12	01:45:16	04:48:41
263	228	44	Brandon Pang	2248	M30-34	USA	00:14:39	02:41:46	01:46:33	04:49:10
271	235	45	Antonio Carmona Madrazo	344	M30-34	MEX	00:15:54	02:37:41	01:47:08	04:50:10
284	245	46	Frank Cai	1417	M30-34	USA	00:16:26	02:38:50	01:45:46	04:51:45
287	247	47	Jacob Madwed	1862	M30-34	USA	00:19:14	02:40:55	01:39:44	04:52:25
292	252	48	Joseph Anderson	471	M30-34	USA	00:13:31	02:43:14	01:48:03	04:52:50
314	271	49	Christian Gin	1006	M30-34	USA	00:14:31	02:32:50	02:00:38	04:55:14
335	292	50	Corey Bergendahl	1125	M30-34	USA	00:15:47	02:53:05	01:39:23	04:57:55