Larry Flowers -
Ironman 70.3 New York 2023

Quick facts

1589/1221/171All/Gender/AG

M45-49Age group

1451Bib number

USANationality


21:03	3:13:50	2:35:23	6:23:27

Compare Larry Flowers with other athletes!

1451 Flowers

1767 Bertrand ×

1689 Davis ×

1676 Cassidy ×

367 Rothman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:21:03	00:21:03	01:06 min/100m	+02:43 (186.) ●	+03:06 (1335.) ●	+02:46 (1829.) ●
Transition		00:26:55	00:05:52	-	-01:48 (74.) ●	-01:42 (557.) ●	-01:39 (782.) ●
Bike	1.9 km	00:32:39	00:05:44	19.88 km/h	+00:06 (130.) ●	+00:12 (1028.) ●	+00:03 (1232.) ●
Bike	2.2 km	00:33:40	00:01:01	17.7 km/h	+00:08 (201.) ●	+00:08 (1383.) ●	+00:06 (1788.) ●
Bike	20.4 km	01:16:06	00:42:26	25.73 km/h	+02:04 (156.) ●	+02:11 (1090.) ●	+01:02 (1315.) ●
Bike	40.5 km	01:51:43	00:35:37	33.86 km/h	+01:21 (153.) ●	+01:31 (1076.) ●	+00:38 (1288.) ●
Bike	40.7 km	01:52:34	00:00:51	14.12 km/h	-00:01 (145.) ●	+00:02 (1029.) ●	+00:01 (1225.) ●
Bike	43.6 km	01:57:40	00:05:06	34.12 km/h	+00:23 (174.) ●	+00:25 (1248.) ●	+00:17 (1551.) ●
Bike	46.8 km	02:06:24	00:08:44	21.98 km/h	+00:08 (152.) ●	+00:21 (1107.) ●	+00:02 (1370.) ●
Bike	47.1 km	02:07:27	00:01:03	17.14 km/h	+00:08 (191.) ●	+00:08 (1326.) ●	+00:06 (1690.) ●
Bike	66.4 km	02:53:09	00:45:42	25.34 km/h	+02:29 (161.) ●	+03:07 (1132.) ●	+01:44 (1380.) ●
Bike	85.4 km	03:30:21	00:37:12	30.65 km/h	+02:09 (165.) ●	+02:32 (1169.) ●	+01:34 (1440.) ●
Bike	85.6 km	03:31:13	00:00:52	13.85 km/h	+00:03 (159.) ●	+00:04 (1116.) ●	+00:02 (1384.) ●
Bike	88.5 km	03:36:18	00:05:05	34.23 km/h	+00:21 (168.) ●	+00:21 (1193.) ●	+00:15 (1493.) ●
Bike	90.2 km	03:40:45	00:04:27	22.92 km/h	-00:23 (92.) ●	-00:21 (709.) ●	-00:33 (824.) ●
Bike	90.2 km	03:40:45	03:13:50	27.92 km/h	+08:56 (155.) ●	+10:41 (1107.) ●	+05:17 (1338.) ●
Transition		03:48:04	00:07:19	-	+00:16 (133.) ●	+00:30 (997.) ●	+00:33 (1387.) ●
Run	1.1 km	03:54:38	00:06:34	05:58 min/km	+00:25 (163.) ●	+00:33 (1200.) ●	+00:25 (1594.) ●
Run	2.4 km	04:01:48	00:07:10	05:30 min/km	+00:15 (159.) ●	+00:28 (1138.) ●	+00:19 (1497.) ●
Run	3.7 km	04:10:50	00:09:02	06:56 min/km	+00:35 (171.) ●	+00:44 (1177.) ●	+00:34 (1563.) ●
Run	5.8 km	04:23:40	00:12:50	06:06 min/km	+01:29 (182.) ●	+01:39 (1297.) ●	+01:25 (1748.) ●
Run	7.9 km	04:38:06	00:14:26	06:52 min/km	+01:27 (165.) ●	+01:45 (1230.) ●	+01:26 (1665.) ●
Run	10.9 km	05:01:20	00:23:14	07:44 min/km	+02:01 (162.) ●	+02:24 (1196.) ●	+01:55 (1597.) ●
Run	12.1 km	05:08:38	00:07:18	06:05 min/km	+00:45 (172.) ●	+00:52 (1241.) ●	+00:44 (1685.) ●
Run	13.3 km	05:17:06	00:08:28	07:03 min/km	+01:05 (175.) ●	+01:14 (1267.) ●	+01:04 (1718.) ●
Run	14.6 km	05:28:29	00:11:23	08:45 min/km	+02:07 (188.) ●	+02:22 (1371.) ●	+02:12 (1890.) ●
Run	16.7 km	05:43:17	00:14:48	07:02 min/km	+02:15 (182.) ●	+02:38 (1331.) ●	+02:24 (1826.) ●
Run	18.8 km	06:00:45	00:17:28	08:19 min/km	+03:19 (184.) ●	+03:41 (1350.) ●	+03:21 (1842.) ●
Run	21.1 km	06:23:27	00:22:42	09:52 min/km	+06:01 (205.) ●	+06:32 (1480.) ●	+06:10 (2061.) ●
Run	21.1 km	06:23:27	02:35:23	07:21 min/km	+21:44 (182.) ●	+24:52 (1316.) ●	+21:59 (1785.) ●
Total	113.2 km	06:23:27	06:23:27	17.71 km/h	+31:51 (171.) ●	+37:27 (1221.) ●	+28:56 (1589.) ●

Ovr	Gen	Div	Name	#	AG
1540	1192	166	Rodney Addison	1909	M45-49	USA	00:19:50	03:16:44	02:19:37	06:19:29
1548	1197	167	Jack Ferguson	648	M45-49	USA	00:15:45	02:57:01	02:49:42	06:20:16
1550	1199	168	Sam Headon	1502	M45-49	USA	00:16:10	03:17:08	02:31:54	06:20:28
1554	1202	169	Philippe Richard Bertrand	1767	M45-49	CAN	00:20:32	03:20:36	02:24:49	06:20:46
1564	1207	170	Sweetwillie Davis	1689	M45-49	USA	00:19:37	03:16:23	02:18:57	06:21:13
1589	1221	171	Larry Flowers	1451	M45-49	USA	00:21:03	03:13:50	02:35:23	06:23:27
1613	1234	172	Steve Cassidy	1676	M45-49	USA	00:17:56	03:30:28	02:13:56	06:25:21
1655	1252	173	Dean Rothman	367	M45-49	USA	00:20:25	03:17:02	02:34:34	06:28:52
1662	1256	174	Andy Schwartz	786	M45-49	USA	00:16:07	03:37:37	02:16:58	06:29:20
1674	1263	175	Frank Colon	1124	M45-49	USA	00:21:58	03:26:53	02:21:22	06:30:25